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Description
You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.
162 Episodes
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A single 20-minute session in a wireless suit left my wife sore for six days and turned a fit CrossFitter into someone who suddenly felt the barbell was loaded wrong because he got dramatically stronger after just two workouts. Alec Oliver, the founder of SQAI, brought elite-athlete electrical muscle stimulation out of secret training rooms and million-dollar clinics and made it something you can own, control from your phone, and use while you watch TV. We go hard on the science of why EMS ...
That random itchy tingle under your skin, the brain fog that hits every afternoon, the tight calves and plantar fasciitis that won’t quit… turns out those aren’t “just aging.” They’re red flags your body waves when old infections are quietly camping out in your organs, speeding up the clock. In this episode, Dr. Motley drops twenty years of clinical stories (including the frequency machine that saved his dad from fainting spells) and shows exactly which hidden strep, herpes viruses, L...
Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms that don’t just slow aging; they actually rewind the clock on your cells. We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) tr...
Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory. Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, an...
In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy. What You’ll Learn in This Episode: How insulin resistance is a root cause of many chronic diseases and how to reverse itThe benefits of metabolic flexibility and how "flex days" can improve your healthPractical tips on r...
A potato-sized abscess nearly ended his life in 2023, yet three weeks after emergency brain surgery, Dr. Brandon Brown was back adjusting patients. Today, the Migraine Doc shares the upper cervical secret that’s quietly erasing chronic migraines for thousands who were told “it’s just a migraine” and sent home with pills. In this episode, Brandon walks us through the seizure that started it all, the moment his brain literally shrank back to normal the second the infection was removed, and e...
Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing. In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, and even chronic pain. We talk about the Neufit Neubie, a direct-current device that bypasses the o...
We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough. In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system. We also get into the weeds of his comp...
Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects. Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key t...
Stress, trauma, and inflammation don’t just affect your mind but also rewire your immune system. Justin Maguire explains how emotional wounds, environmental toxins, and hidden pathogens can keep your body stuck in a “cell danger response” that fuels chronic inflammation, autoimmunity, and fatigue. Justin’s journey from childhood trauma and addiction to discovering his autoimmune condition and building Autonomic Coaching shows what’s possible when science meets self-awareness. We explore how...
Chronic stress and hormone chaos don’t just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body’s pH can reset metabolism, mood, and even fertility. After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power ...
Stress isn’t just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health. After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to c...
True energy starts at the cellular level. Barton Scott reveals how balancing minerals, mastering absorption, and using nanotechnology can restore focus, mood, and vitality far beyond what diet or supplements alone can do. A chemical engineer turned nutritionist, Barton founded Upgraded Formulas after losing his mother and realizing that supplements, diets, and testing were all failing to show real results. In this conversation, he shares how nanotechnology changed mineral absorption, why ha...
Longevity isn’t luck; it’s data, discipline, and daily tracking. Dr. Michael Lustgarten shows us what it really takes to measure, master, and extend human healthspan through science and self-experimentation. Dr. Lustgarten has spent two decades turning his body into a living lab. With over 35 published papers, a TED Talk on personalized health, and his book Microbial Burden, he’s on a mission to quantify everything from diet and biomarkers to blood chemistry and gut health. We discuss why...
Aging doesn’t have to mean decline. It can mean energy, strength, and confidence, if you master the basics first. Four-time New York Times bestselling author JJ Virgin joins me to share her mission to help women reclaim power, vitality, and longevity, without falling for the quick fixes. We unpack why most people chase biohacks before earning the right way to use them, what really drives performance and health after 40, and how mindset shapes the way your body ages. JJ also shares her per...
Panic doesn’t mean you’re broken. It means your body is sending a message you haven’t yet learned to translate. In this episode, I sit down with Dr. Nicole Cain, a licensed naturopathic physician and integrative mental-health expert, to explore how panic, anxiety, and chronic stress are not enemies to fight but signals guiding us toward healing. Nicole shares her story of collapsing under the weight of perfectionism and control, and how rebuilding from rock bottom led her to write Panic Pro...
Healing isn’t just about adding new supplements or chasing the latest biohack. Sometimes it’s about remembering what your body already knows. In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practitioner, author of Body Thrive and Uninflamed, and founder of Yoga Healer and Wellness Pro Academy. We talk about how childhood experiences shape our health patterns, the rhythm of daily life that governs vitality, and why healing often begins by re...
Ever wonder what advanced imaging and AI-powered tests can really reveal about your body? I sat down with Dr. Greg Burzynski, an integrative medicine physician, founder of Houston Concierge Medicine, and a true longevity strategist, to discuss how new technologies, such as whole-body MRI, cancer blood panels, and AI coronary scans, are transforming preventive health. In this episode, we break down how advanced testing can detect cancers at stage 0, reveal early signs of heart disease that a...
Inflammation is stealing years from your life, but tracking it has always been expensive, slow, and inconvenient. Bob Messerschmidt, the engineer who helped bring heart rate sensors to the Apple Watch, now has a game-changing solution that puts inflammation monitoring in your hands for just $10 per test, with results in 30 minutes. Bob takes us through his incredible journey from cold emailing Steve Jobs to selling his company to Apple, and ultimately leaving to pursue his real passion: giv...
The missing link in health may not be another diet or detox, but understanding your own genetics. Kim Ressler reveals how nutrigenomics turns genetic insights into customized nutrition that supports energy, mood, sleep, and long-term wellness. Kim shares her personal health struggles, how she discovered nutrigenomics, and why knowing your actionable genes is the simplest way to finally stop guessing about supplements and start supporting your body with exactly what it needs. " I believe t...
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