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© 2020 The Wellness Connection
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The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future.
We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
75 Episodes
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Feeling drained, tense, or older than you should? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed expose the hidden cost of stress—how daily pressure, digital overload, and constant busyness quietly age your body and steal your energy. Learn how cortisol, sleep disruption, and modern "soft stressors" are impacting your hormones, metabolism, and mood—and how to reverse it. The docs share practical tools like meditation, breathwork, journaling, and digital detoxes to reset your nervous system and restore calm. Tune in to discover how to protect your mind, balance your body, and feel younger from the inside out. To find our more, please visit https://www.thewellnessconnection.com/podcast/
Discover why metabolic health might be the real fountain of youth. In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed reveal how your metabolism impacts energy, weight, hormones, and aging—and what you can do to keep it thriving. Learn the truth about fasting, cortisol, protein, and blood sugar balance, plus simple steps to build metabolic flexibility and longevity. If you've been feeling tired, stressed, or stuck with your health goals, this episode gives you the science—and strategy—to take control of your metabolism. To find our more, please visit https://www.thewellnessconnection.com/podcast/
Struggling with low energy, poor sleep, or brain fog? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed break down how hormones and sleep work together to fuel recovery, boost metabolism, and slow aging. Learn how imbalances in testosterone, cortisol, thyroid, and insulin impact your energy—and the simple daily habits that can restore balance naturally. From nighttime routines and breathwork to supplements and temperature hacks, you'll discover exactly how to optimize your body's repair system and wake up feeling younger, stronger, and sharper. To find our more, please visit https://www.thewellnessconnection.com/podcast/
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed sit down with Dr. Olivia Joseph to uncover how gut health drives energy, inflammation, and longevity. They break down the truth about digestion, reflux, IBS, and leaky gut—and how environmental toxins like glyphosate and atrazine disrupt your microbiome. You'll learn why low stomach acid and weak enzymes are the hidden culprits behind fatigue and poor nutrient absorption, plus the simple tests and targeted supports that can help you heal your gut and strengthen your immune system for the long haul. To find our more, please visit https://www.thewellnessconnection.com/podcast/
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed explore the buzz around high-tech longevity therapies—from shockwave therapy and medical lasers to peptides and IV nutrient drips. Learn how these cutting-edge tools work, where they can help with healing, recovery, and performance, and why the foundations of health—nutrition, movement, and mindset—still matter most. To find our more, please visit https://www.thewellnessconnection.com/podcast/
The Wellness Connection Show is back! Dr. Bryan Joseph and Dr. Jason Hamed return to the mic to cut through today's biohacking buzz to share what actually helps you feel better and live longer. From cold plunges and saunas to breathwork and red light therapy, they explain real benefits, common pitfalls, and simple, at-home ways to start—without skipping the fundamentals of food, movement, and mindset. To find our more, please visit https://www.thewellnessconnection.com/the-longevity-revolution-e070/
![A Smarter Way to Exercise With an Eye on Longevity [E069]](https://static.libsyn.com/p/assets/8/e/4/c/8e4c1ce5c0e03b32/069_Smarter_Exercise_mixdown.jpg "A Smarter Way to Exercise With an Eye on Longevity [E069]")
After 'blowing out' his elbow this year, Dr. Jason shares his insights in the last six months about how he has become wiser about what his body needs - especially with exercise. He reflects on the purpose of exercise. For him, it's related to longevity. Anybody over the age of 30 can relate with the body breaking down and not being able to do the same activities as before. Learn how you can start to listen to your body and start exercising the smarter way! To find our more, please visit https://thewellnessconnection.com/e69
![Developing Creativity Strategies for Healing with Increased Right Brain Activity [E068]](https://static.libsyn.com/p/assets/1/5/c/2/15c22835b161e7ba/068_Healing_Art_of_Creativity_mixdown.jpg "Developing Creativity Strategies for Healing with Increased Right Brain Activity [E068]")
Right Brain vs. Left Brain! Join us in this episode to learn how to develop creativity strategies that access your right brain and start a healing process through creativity. Dr. Anthony shares an approach he has used with patients throughout the years to help with the healing process. To find out more, please visit https://thewellnessconnection.com/e68
![How The "Dad Bod Detox" Can Transform Your Life [E067]](https://static.libsyn.com/p/assets/e/7/b/4/e7b4336c68917df5/067_Dad_Bod_Detox_mixdown.jpg "How The \"Dad Bod Detox\" Can Transform Your Life [E067]")
In this episode, Dr. Bryan Joseph invites his close friend Cloice Lybarger to share his journey of how he shifted from a life spiraling into poor health lacking wellness in all domains to one of high energy and finding passion and commitment. Learn what his breakthrough moment was that finally made him take the plunge to health and the results he's achieved and how he is now helping others - especially dads - do the same. To learn more and access links, please visit https://thewellnessconnection.com/e67
We have many questions around research studies. Discover how to do your own research and get the facts you are looking for - without feeling manipulated. We often hear the question, "Was that researched... was that supplement researched.... what company researched that procedure..." With Dr. Jason's undergrad including actualized science and biochemistry, he will be able to provide background information on what truly happens during a research study. Research is about taking a concept or thought and putting it to the test. To learn more, please visit https://thewellnessconnection.com/e66
A chance to learn more about functional medicine. Dr. Josh Shields of Integrative Wellness Center in Michigan, a long time friend joins host, Dr. Bryan Joseph. Dr. Shields is recognized as an industry leader for pioneering and developing natural programs geared toward helping people reverse chronic diseases and helping people get healthy - the natural way! To learn more, please visit http://thewellnessconnection.com/e65
We are one body - we are connected. With so much confusion and disarray in our current world, our culture and the world right now sees every person as different and separate. When did we become judgmental? We wanted to bring an episode full of truth and love. To connect to us and read more, please visit https://thewellnessconnection.com/e64
![Discover Why You May Have Trouble Moving Or Bending [E063]](https://static.libsyn.com/p/assets/5/c/6/2/5c625fffc5651792/063_Stenosis_mixdown.jpg "Discover Why You May Have Trouble Moving Or Bending [E063]")
Having trouble moving or bending? Dr. Jason Hamed, leading expert on lower back challenges, reveals commons reasons you may be experiencing lower back pain, disc bulges or stenosis. In this episode, you will also capture ways you can start to relax and move more easily and increase healing into the lower back. To learn more, please visit us at https://thewellnessconnection.com/e63
![Turning your Personal Pain into Purpose - A Better Way [E062]](https://static.libsyn.com/p/assets/a/6/8/a/a68adf7881cb2d68/062_Tabor_Smith_V2_mixdown.jpg "Turning your Personal Pain into Purpose - A Better Way [E062]")
Dr. Bryan Joseph interviews Dr. Tabor Smith about his documentary, "A Better Way Film" - a movie that could save your life! You shouldn't have to worry about being prescribed medicines that simply cover up one illness while creating a new one. Yet, Big Pharma has been able to continue to mislead the government and the public, and keep you sick! It has to stop! This documentary goes head-to-head with pharmaceutical executives to uncover the truth and help you be empowered to take control of your health. For links and resources, please go to http://thewellnessconnection.com/e62
![How Chiropractic Can Support Your Immune System [E061]](https://static.libsyn.com/p/assets/1/d/9/0/1d90b83a6e9df353/061_Chiro_Immune_mixdown.jpg "How Chiropractic Can Support Your Immune System [E061]")
In this episode, we are answering the most commonly asked question... What do you do to keep your body and mind healthy! The answer is simple. Discover why chiropractic adjustments are a vital part to support your immune system. To find out more please visit us http://thewellnessconnection.com/e61
![Why Functional Medicine can help you Get Well and Stay Well [E060]](https://static.libsyn.com/p/assets/d/d/4/b/dd4b729aa8e54a0f/060_What_Is_Functional_Med_mixdown.jpg "Why Functional Medicine can help you Get Well and Stay Well [E060]")
There has been an emerging trend we want to discuss with you in this episode: The practice of Functional Medicine. Dr. Olivia Joseph joins me to understand what Functional Medicine is, why it's different from a traditional doctor, and why it may be important to your overall health! Let's get to the root cause of your health concerns. To learn more, please visit us http://thewellnessconnection.com/e60
![How to Understand your Thyroid Dysfunction and Hashimoto's Disease [E59]](https://static.libsyn.com/p/assets/a/3/7/c/a37ce7a961146b73/059_Thyroid_Dysfunction_mixdown.jpg "How to Understand your Thyroid Dysfunction and Hashimoto's Disease [E59]")
Tune in to our latest episode all about Thyroid! Hashimoto's, autoimmune diseases and thyroid dysfunction are all in harmony with multiple systems of the body. Discover why you may be taking medications and not feeling better or you may feel like you have a thyroid condition and your doctor says you numbers are within 'normal range'. To learn more and find helpful resources, please visit http://thewellnessconnection.com/e59
![How to Give Your Immune System Support During Volatile Times [E058]](https://static.libsyn.com/p/assets/e/3/3/4/e334d7ba2a2646db/058__mixdown.jpg "How to Give Your Immune System Support During Volatile Times [E058]")
Continuing in our series on coronavirus, this episode is designed around how to give your immune system support by building, boosting AND protecting it. We've had an influx of questions surrounding this topic and wanted to provide you with ways to keep your body healthy during these volatile times! To learn more, please visit us at http://thewellnessconnection.com/e58
![Slowing the Spread of Coronavirus from my Kid's Perspective [E57]](https://static.libsyn.com/p/assets/1/9/3/b/193b3b8cff580f36/057_Corona_kids_perspective_mixdown.jpg "Slowing the Spread of Coronavirus from my Kid's Perspective [E57]")
"I wish we could go back to 1 year ago...when it was good" Check out Dr. Bryan Joseph interviewing his 9-year-old son, Jude, as we continue our series related to coronavirus and how you can stay healthy! To listen and learn more, please visit http://thewellnessconnection.com/e57
![What in the World is the Human Coronavirus? [E56]](https://static.libsyn.com/p/assets/d/5/0/c/d50c84f2e307ae5a/056_What_Is_Coronavirus_mixdown.jpg "What in the World is the Human Coronavirus? [E56]")
With coronavirus among us, we take this topic head-on! We have heard so many comments about how this is no different from any other virus. Dr. Olivia Joseph shares her expertise, opinion, and research on the current coronavirus and its potential origins. To find out more, please visit us at http://thewellnessconnection.com/e56
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