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© 2026 Kacia Ghetmiri
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empowerHER is all about cutting through the BS fluff to have honest, entertaining, real-talk conversations about life, business, motherhood and relationships.
We pull back the curtain in a very “come with me, let’s figure out life together” kind of way—so you can take aligned action and build a life you really freakin’ love.
Hosted by Kacia Ghetmiri, this show is your space for raw, relatable conversations that don’t shy away from the mess, the magic and the unapologetic ambition. You’ll hear stories, strategies and mindset shifts that show you—all of it is possible.
694 Episodes
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Girl… this one is a heart-to-heart. If you’re the capable one. The ambitious one. The “she’ll figure it out” one. The fixer. The planner. The emotionally regulated one. This episode is for YOU. We don’t talk enough about the invisible pressure that comes with being “the strong one.” The identity we build around being high-capacity, high-performing, hyper-independent women. And the hidden cost that comes with it. If you’ve ever felt like: People don’t check on you because “you’re fine”Yo...
What would you do if you had to start over from scratch? No audience. No email list. No Instagram following. No brand recognition. Just you & your experience with a blank slate. In this episode, I’m breaking down exactly what I would focus on if I had to rebuild from zero in this current season of life (toddler mom, 20 weeks pregnant, limited time, big goals) and making it applicable to YOU and your juggle ;) And spoiler alert… it’s NOT a logo. It’s NOT a website. And it’s def...
We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like it has an expiration date. In today’s episode, I’m breaking down why beginner energy isn’t something you outgrow; it’s something you can choose, and how learning to access it (even when you’re no longer “new”) can completely change your momentum, joy, and results. If you’re at the start line of something new or if you feel like you’ve been running ...
In today’s episode, I’m sharing a super real, unfiltered conversation about alignment and why it’s not always about ease, flow, or an empty calendar. I’m in a season of life where my plate is very full: I’m a toddler mom, pregnant with baby #2, supporting my husband’s fast-growing startup, and building a brand new real estate business. And yet… I feel more energized, less scattered, and more like myself than I have in a long time. In this episode, I talk about: Why alignment is more about fit...
In today’s episode, we dive into a topic that EVERY single one of us experiences; projections… aka the sneaky stories that other people hand to us about who we are, what we’re capable of, and what our life should look like. Most of us don’t struggle because of lack of ability… we struggle because of the stories we accidentally accepted as fact somewhere along the way. Maybe from parents, teachers, doctors, mentors, bosses, friends or random strangers on the internet. If you’ve ever been told ...
This episode is a fiery pep talk about something we rarely talk about but desperately need: permission. Not strategy, not logistics but the internal green light we have to give ourselves before any clarity or action can happen. I'm breaking down the permission slips so many women are withholding from themselves like permission to be human, want things, receive support, go after it, evolve, and speak truth — and why giving yourself permission FIRST is the prerequisite to any change or go...
If you’ve been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like a big exhale. Today we’re talking about anxiety, uncertainty, and the wild ride of entering a new season when there are way more question marks than answers. Power Questions to Save: “Do I have enough information to solve this problem?” “Is future me more equipped than present me?” (Spoiler: yes.) “Am I mentally living in a moment I’m not ac...
In this episode, we’re talking about something that’s been heavy on my heart lately the difference between proving energy and choosing energy. So many of us (especially ambitious women) move through life trying to prove: that we’re capablethat we’re worthythat we’re good momsthat we made the “right” career choicesBut proving is exhausting… and honestly, it can keep us stuck. What if this season of your life didn’t have to be about proving anything to anyone — and instead, it could be about ch...
What if you didn’t have to choose between being grateful and wanting more? In this solo episode, I’m breaking down the concept of blissful dissatisfaction—the art of loving your life while still being hungry for growth. I’m sharing why falling in love with the process matters more than the outcome, how to stop comparing yourself to past versions of you, and why discomfort is often a sign you’re exactly where you’re supposed to be. Whether you’re entering a new season, starting over in your ca...
If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I even doing?” season)… this episode is for you. Because momentum is powerful — but going from 0 to 100 is the fastest way to burn out, hate your goals, and want to burn it all down. In this episode, I’m sharing how I’m personally ramping things up right now (while finishing my first trimester, parenting a toddler, switching career paths, studying for my real ...
If Part 1 was the plot twist, this episode is the clarity. In Part 2, I’m getting more tactical about what the last year taught me about slowing down, feeling confused, quitting things that no longer fit, and learning how to actually trust myself through change. If you’ve been feeling restless, unsure, or like something in your life needs to shift — this episode is for you. I’m sharing the realizations that helped me recalibrate during a season of pivots and growth, and why feeling “stuck” is...
I'm back — and this episode is the plot twist no one saw coming (including me) lol. In Part 1 of this two-part comeback episode, I'm sharing the full, unfiltered story behind my six-month break from this show, the pivots I didn’t expect to make, and why changing your mind might actually be the most aligned move you can make. From closing a podcast after 6.5 years… to swinging into full-time mom mode… to starting a new show, shutting it down, and finding myself right back where it all be...
Today’s episode is the LAST episode of empowerHER. I get into a little of why I’m closing this chapter of the show but really, from the bottom of my heart I wanted to thank you SO much for being along on this journey & letting me be part of your life. While this chapter is closing…. I’m excited for what’s next for you & for me too. & as you know….I’m rooting for you forevaaa evaaa.
This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body, or her heart. In this raw solo episode, I’m peeling back the curtain on what I’m currently navigating and what I’m learning about letting go, trusting myself again, and creating alignment in real-time. If you’re in a season of ‘in-between,’ I hope this makes you feel a little more seen — and a whole lot more powerful. PS- If you are plannin...
Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applications in daily life, career and relationships. I think you’re going to love how we talk about how you UNIQUELY will make decisions differently than someone with a different type of design and can really learn differently the best approach for you to gain more alignment in various aspects of life, including relationships and work. Cannot WAIT to ...
Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. We’re talking all about taking risks, the role of regret in decision-making, and the healing power of collaboration but also really how to support yourself in decision making. We’re sharing the BTS of how the new company RentUp came together and how different our experience has been decided to jump into this start up together alongside y husband Seena. We also get into the complexities of navig...
In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode will loop you in on what’s been going on but also hopefully remind you at ANY point in time you can assess your own life, habits, vision etc. and consider what may need to shift for greater alignment and fulfillment. Excited for you to listen into this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRI...
In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called Rentup. But really this is applicable to all areas of life— but a real time example of reframing problems as opportunities for growth and learning, rather than viewing them as obstacles is going to hopefully remind you that you sure as hell have got what it takes ;) Special thank you t...
This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we’re diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps for women preparing for pregnancy. We also talk all about the ...
Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be real girl, you can’t move a parked car right?! I’m giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that taking action, even in small steps, is ESSENTIAL for personal and professional development and tha...
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love seena and you...honest!!!
GREAT episode especially in the time of the cancel culture and social media addiction! Love the motivational speech. Highly recommend!
love love love this episode
I'm new to all this podcast stuff. I love your podcast, the realness of it Im here for it.
Excellent and definitely worth listening to. We all become perfectionist from time to time.
I enjoyed this brief motivational tool. It always good to hear things like this. It's definitely worth the listen.
this was a great listen. It's basic information that is always good to go over.
omg she is hitting all the points!!!! I freaking love this episode
I love this. it's so scary but I'm diving in.
This one. This THIS THIS! I've been feeling as if I'm in a rut with building my business but this damn GUT CHECK Kacia just gave my ears, nailed my heart! I Love the tangible tips and "checklist" of realizing what my true goal & dream is, calling my shot, 24hr rule & accountability is what I needed to get my booty in gear. I started the podcast in the car on my way home from dropping my daughter off at school & wanted to pull my truck over on the side of the road and start making the business moves necessary to push it forward! (I made it home but I'm getting to the work now!!) thanks girlfriend.. can't wait to chat with you again 💞 xoxo
I freaking LOVE this podcast. Kacia always gets me pumped up and fired up and ready to attack my day!!! I love that she always tries to present the science behind the data and she had some really awesome guests. keep up the good content girl!!!!
omg I just have to say today this podcast truly helped me!!!
I'm new to this and am open to suggestions on self development and woman empowerment podcasts 🥰 This is my first pick 👇
loved this sooo much!