Biceps After Babies Radio

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420: Your Perimenopausal Body Isn't Broken . . . You Just Need To Change Your Workouts

2026-11-0357:39

Quick question: when's the last time you lifted something heavy enough that it actually felt hard? If you can't remember, this episode is for you. This conversation originally aired on my friend Monica Packer's show as part of her More for Moms content, and I loved it so much I wanted to share it with you here too. Monica and I dig into exactly what perimenopause does to your body, and more importantly, what to actually do about it in the gym. We start with the single best thing you can be d...

419: How to Eat, Train, and Look Like A Bodybuilder

2026-10-2042:55

Do you have to step on a bodybuilding stage to eat and train like a bodybuilder? Nope. In this episode I'm breaking down how to borrow the strategies that build those incredible physiques, without ever putting on the spray tan. I start with a personal update: I'm officially committed to competing in a bodybuilding show. I'm finishing out 2026 in a lean build (eating almost 2,500 calories and lifting heavy), with prep starting in January and a show on the calendar for May. I also share why I ...

418: My Secret Mindset Weapon Brad Bizjack

2026-10-0648:53

“I know what to do, but I can’t get myself to do it.” If that thought has been looping in your head, there’s a good chance you don’t have a motivation problem. You have a misalignment problem. I’m joined by my personal mindset coach, Brad Bizjack, to redefine what success actually means and to map a clear path for creating it without burning out or feeling like you’re failing at life. Brad shares his simplest definition of success: life on your terms. We talk about how easy it is, especially...

417: The Real Reason You Know Better But Don't Do Better with Nir Eyal

2026-09-2201:07:12

Have you ever thought, “I KNOW what I’m supposed to do… so why am I not doing it?” That’s exactly what I’m diving into in this episode with behavioral researcher and bestselling author Nir Eyal. We talk about why having the information, the plan, and even the desire to change isn’t always enough, and how the beliefs we have about ourselves and our circumstances can actually keep us stuck. We get into quitting, limiting beliefs, pain vs. suffering, and how changing the way we see a situation c...

416: What GLP-1s Actually Do to Your Habits with Charles Duhigg

2026-09-0844:17

What if GLP-1s could do more than change your appetite, and they could actually create an opportunity to change your habits? In this episode, I’m joined by Pulitzer Prize-winning journalist and The Power of Habit author Charles Duhigg for a fascinating conversation about GLP-1s, food noise, dopamine, and the science of habit change. We unpack what happens in the brain when GLP-1s quiet cravings, why they may create a temporary “habit window,” and how to use that window to build behaviors that...

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