Claim OwnershipMindful Minutes
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Description
Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.
It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).
These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence.
If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
178 Episodes
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Today’s meditation supports a sense of presence through observing the breath, body, thoughts, and surroundings with gentle awareness. Through mindful observation, we’ll notice the natural flow of breath, sensations in the body, and passing thoughts without needing to change or hold onto anything. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Th...
Today’s meditation is centered around developing focus. We’ll use the technique of noting to deepen our focus during meditation and in daily life, and we’ll consider how we can create environments that are conducive to sustained focus and attention. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation is for cultivating feelings of compassion and warmth, first for yourself and then for someone you care for. Through a focus on self-kindness we’ll deepen the connection to love and compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
In today’s meditation, we practice mindfulness by bringing awareness to the breath and body. This practice helps cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today's meditation is dedicated to a detailed body scan. We’ll simply observe and notice what we feel - and by doing so, release tension, cultivate relaxation, and become fully present in the body. By the end, you’ll feel more calm, connected, and at ease. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward others and ourselves. It’s designed to leave you feeling more grounded and connected, and to help you bring a sense of connection and compassion into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requ...
Today we’ll practice a simple but powerful grounding technique of 5-finger breathing. This practice combines mindful breathing with a gentle tracing of your fingers, helping to center you in the present moment. It’s a tool you can use anytime to bring yourself back to the present. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for...
Today’s meditation invites you to gently tune into your body, releasing tension and cultivating deep relaxation. Through a guided scan from head to toe, we’ll bring awareness to each part of the body, noticing sensations without judgment, and deepening a sense of ease and connection. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much ...
Today’s meditation invites you to cultivate deeper awareness by observing the breath, body sensations, thoughts, and emotions with openness and curiosity. We’ll practice witnessing each moment as it arises and passes, releasing attachment and deepening presence. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing to change or control them. By the end, you’ll feel grounded, calm, and centered, ready to carry this awareness into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please l...
Today’s meditation is a guided mindful walking practice, helping you tune into your body, breath, and surroundings as you walk. We’ll experience how walking mindfully can bridge the gap between formal meditation and everyday activities, and help us be more fully present throughout our lives. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks ...
Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or req...
Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests...
Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it to flow naturally. As we settle into stillness, we’ll expand our awareness to the sensations in the body and sounds nearby. By the end of this practice, you’ll feel more grounded, refreshed, and connected to the present moment. If you're enjoying thes...
Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep. Sleep Timer on Apple Podcasts Sleep Timer for Spotify Most other podcast apps have this feature in a similar place on the playback screen as well. If you're enjoying these meditations, please share with a friend! And if ...
Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and ready to carry this calm into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, su...
Today’s session is a guided breath-based meditation for cultivating mindfulness. As you observe each inhale and exhale, you’ll learn to anchor yourself in the present moment, gently releasing distractions and tension. The practice helps foster a sense of calm and clarity by using the breath as a tool to center your mind and body. Ideal for reducing stress and improving focus, this meditation offers a simple yet powerful way to connect with yourself and find peace in your day. If you're ...
Today’s meditation uses a 5-5 breathing pattern to help center your mind and calm your body. Through a rhythm of deep, even belly breaths, you’ll release tension and anchor you in the present moment. And through this practice we can develop a deeper sense of calm that extends beyond the session. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Tha...
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