Claim OwnershipMindful Minutes
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Description
Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.
It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).
These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence.
If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
135 Episodes
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In this gentle walking meditation, you’ll be guided to ground yourself through slow, intentional movement and full-body awareness. Beginning in stillness and gradually shifting into mindful steps, this practice invites you to explore the sensations of standing, walking, breathing, and being. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so mu...
Today’s meditation is a grounding practice using your five senses. By tuning into what you can see, feel, hear, smell, and taste, you’ll anchor yourself in the present moment and create space for greater ease and clarity. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
In this meditation we'll practice mindfulness with our eyes open. While this may feel different for some, this practice can help us bridge the gap between being aware of the present moment during meditation and being aware of the present moment outside of meditation. For most of us, the real value of meditation is in supporting us to show up better when we're not meditating, and this practice is a way to intentionally bring the mindfulness of meditation into the rest of our day. If you'...
In today’s meditation, we’ll explore procrastination and its most common driving cause, and we’ll practice a technique for developing emotional awareness that can strengthen our willpower, accountability, and motivation. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today we’ll practice a calming meditation with mindful labeling, where we simply notice and name our thoughts and emotions to create space from racing thoughts. This can help break cycles of anxiety and cultivate a healthier relationship with our thoughts and feelings. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today we’ll do a guided pranayama breathing practice, inviting you to slow down and connect with your breath. We’ll begin with deep belly breathing to anchor in the present moment, alternate nostril breathing. This session is designed to leave you feeling centered, refreshed, and ready to move through your day with greater ease and presence. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email...
Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests...
Today’s guided visualization invites you to reconnect with a natural place you have visited where you’ve felt calm, safe, and at ease. We’ll practice gentle breathwork and immersive sensory awareness as we revisit this familiar space, supporting more calm and presence as we return to our daily activities. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co...
Today’s meditation invites you to gently tune into your body, releasing tension and cultivating deep relaxation. Through a guided scan from head to toe, we’ll bring awareness to each part of the body, noticing sensations without judgment, and deepening a sense of ease and connection. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for l...
Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing to change or control them. By the end, you’ll feel grounded, calm, and centered, ready to carry this awareness into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me...
Today’s meditation is a powerful practice for developing a sense of connection, appreciation, and calm. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests...
Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation is an invitation to pause and reconnect with the present moment. We’ll anchor our attention in the breath, sounds, and bodily sensations, using these simple points of awareness as a foundation for calm and focus. This practice is designed to help you cultivate presence as you move through the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my websit...
Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and ready to carry this calm into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggest...
Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep. Sleep Timer on Apple Podcasts Sleep Timer for Spotify Most other podcast apps have this feature in a similar place on the playback screen as well. If you're enjoying these meditations, please share with a friend! And if you h...
Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll feel lighter, more grounded, and more fully present. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so muc...
Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Today’s meditation uses a 5-5 breathing pattern to help center your mind and calm your body. Through a rhythm of deep, even belly breaths, you’ll release tension and anchor you in the present moment. And through this practice we can develop a deeper sense of calm that extends beyond the session. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks s...
Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense of warmth and ease into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, o...
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