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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I’ve been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun! Ways to work with Corinne: Join the Mind You...
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Me...
This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. I’m sharing this because I want you to know, you’re not the only one going through a hard season. Social media shows the highlight reel, but there is always more happening behind the scenes. If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this one will hit. Ways to work with Corinne: Join the...
Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can’t stop reading, a song that instantly shifts my mood, and even a nutrient-dense muffin recipe my toddler is obsessed with. This episode is a mix of wellness, habits, products, and little life upgrades that are making my days better right now. Ways to work with Corinne: Join the Mind Your Hormon...
A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story from our trip to Walt Disney World, a full-blown public meltdown, the pressure of parenting in front of a crowd, and the one simple thing a stranger said that completely shifted my day. We talk about staying calm during toddler tantrums, letting go of judgment, and why I’m making it my mission to speak more kindness into other moms’ lives (and how you ...
This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccines—covering everything from safety and ingredients to schedules, risks, and the questions most parents are afraid to ask. In this episode, we break down the science, clear up common misconceptions, and talk about how to approach vaccines in a way that feels aligned, educated, and supportive for both you and your child. If you’ve ever felt co...
If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We’re diving into what your body is really telling you, why low progesterone plays a role, what it means, & what’s actually causing it beneath the surface. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal p...
Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health. In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth. We also talk about the real timeline of postpartum hormone recovery, what’s happening inside your body after pregnancy, and why the pressure to “bounce back” can actually...
Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the way there and why the real challenge is closing that final 20% gap. I break down the hidden factors that often get missed and why small, strategic tweaks (not more effort) are what actually move the needle. If you feel stuck or exhausted, this episode will remind you: you’re closer than you think...
Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in ...
Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’ve been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST f...
Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period and the symptoms you experience on a day to day basis is your body’s way of communicating with you. Today I’m breaking down how you can start listening to your body and what those signs are telling you. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code ...
I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary changes will actually support your endometriosis on a cellular level. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off!...
The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedom, courage, and aligned forward motion. We’re moving out of shedding and into action! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HER...
Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn’t is alarming. Low progesterone isn’t the real issue, it’s a symptom of deeper hormone and ovulation imbalances. In this episode, I explain why progesterone is essential for pregnancy, when supplementation makes sense, and why addressing the root cause is the only way to truly heal your hormones and protect your long-term hea...
Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easier, and wellness products I genuinely love and use. If you love casual, honest episodes packed with practical takeaways, mom life updates, and non-toxic wellness favorites, this one’s for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10...
Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions every new mom has but rarely gets clear answers to. I breastfed my daughter for over two years, and in this episode I’m sharing the real-life guidance I wish I’d had from day one! Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentione...
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve been holding, ground into the present, reframe unhelpful thoughts, and embody where you’re going on your fertility journey. Meditation starts at — 6:15 ✨ Journal prompts are listed below so you can come back to this practice anytime! JOURNAL...
If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Men...
This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach these struggles before jumping straight to medication. I break down the gut–brain connection, why gut issues can directly impact mood, and the key areas I look at first. This episode is about informed decisions, trusting your intuition, and creating a p...
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I love listening to this podcast it has given me insightful information on things I should be looking out for in my body and when to be concerned even if a doctor isn’t!