Recover To Flourish | Eating Disorder Recovery Podcast

162 Episodes

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Eating in Public During Eating Disorder Recovery

2026-11-0327:33

I remember when something as simple as going out for lunch could feel like such a big deal. What should I order? What if I eat more than everyone else? What will people think of me? And even when I was physically there, I wasn't always mentally present because I was so caught up in food rules, comparisons and anxiety. In this episode, we're talking about how to feel more comfortable eating around other people during eating disorder recovery. We'll cover: Why eating in public can feel so uncom...

How to Navigate Emotions Without Using Eating Disorder Behaviours

2026-10-2022:53

One of the biggest things I've learnt through my own recovery is that sometimes the urge to restrict, exercise or control my body wasn't really about food. It was about trying to cope with difficult emotions. And through pregnancy, motherhood and running a business, I've learnt just how important it is to manage those feelings without turning against my body. In this episode, we'll explore: Why ED behaviours can become emotional coping mechanismsThe psychology and neuroscience behind emotiona...

Trusting Extreme Hunger & Breaking Food Rules ft. Hanne Arts

2026-10-0736:51

In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery. We talk about what extreme hunger can actually feel like, why it can be so frightening to honour, and how recovery often means doing the opposite of what your eating disorder is telling you — even when the guilt and uncertainty are incredibly loud. We cover: What extreme hunger can look and feel likeThe fear that it will never...

How to Take Action in ED Recovery When You’re Petrified

2026-09-2222:54

You know what you need to do for recovery… but actually doing it feels terrifying. In this episode, we’re talking about how to take recovery action when the fear is still very much there. Because recovery isn’t about waiting until you feel ready — often, the confidence comes after you’ve done the scary thing. We cover: Why fear can get louder when you challenge your ED The neuroscience behind avoidance, fear and rewiring your brain Why waiting to feel “ready” can k...

Pregnancy Whilst Going Through Eating Disorder Recovery

2026-09-0825:54

I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it. But in this episode, I want to get real about something slightly different: what it can actually feel like to be pregnant whilst going through eating disorder recovery. We’re talking about the parts that aren’t always easy to admit — rapid body changes, weight gain, changing hunger, losing control over your routine, movement and rest, being weighed at ...

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Recover To Flourish | Eating Disorder Recovery Podcast