DiscoverHAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Author: Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. 

 

Happily Hormonal will help you unlock the secrets to:

 

Balancing hormones in motherhood with simple nourishment strategies

 

Using food to have better periods and less PMS, even with a busy schedule

 

Balancing blood sugar for more energy and less anxiety 

 

Getting rid of painful periods for good

 

Losing the drama of PMS week

 

Feeling more present and joyful

 

Increasing your capacity in motherhood and life 

 

Understanding your body and cycles on a deeper level

 

Having regular, pain-free periods and ovulation

 

Making more progesterone

 

Taking back control of your health and your hormones so you can show up as the woman you really want to be

 

Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.

 

CONTACT LEISHA:

Website: www.leishadrews.com

IG: @leishadrews

Email: [email protected]

Podcast guest inquiries: [email protected]

302 Episodes
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Do you grind your teeth at night, end up elbow deep in the pantry at 10 PM, and wake up bloated, foggy, and wondering why your hormones feel so off? If that sounds like your week, grab your drink. I sat down with Kim Rogers, known all over social media as the Worm Queen (yes, that’s a real title, and she wears the crown with pride), to talk about parasites and the question so many of you keep sending me: could they be messing with my hormones? Kim spent over 20 years in Western medicine and...
What if the two supplements you reach for every sick season are quietly messing with your iron, your copper, and your period? Let's talk about it, because this one is SO common and almost nobody warns you. If you've been feeling tired, foggy, and cranky, or your ferritin won't budge, your hair is shedding, or your PMS got louder even though you're taking all the "good for you" things, pull up a chair. Vitamin D and zinc show up on almost every intake form I look at, usually right next t...
What if the hormone advice you've been following for months, maybe even from me, is the reason your PMS and low energy refuse to budge? Episode 300 of Happily Hormonal is here, and I'm celebrating by confessing five things I was wrong about as a hormone coach. When I started this podcast a little over four years ago, I had no clue what I was signing up for. Now I'm sitting in a closet in my office (sometimes walking with the skunks, if you've been listening lately) recording number 300, and I...
Have you noticed that when someone says “I had postpartum,” they almost always mean postpartum depression? Postpartum is just the timeframe after you have a baby. Somewhere along the way, the word got glued to the worst-case scenario, and now so many of us are bracing for impact before the baby is even here. So I sat down with Sarah Marie, a doula and fellow mom who works with postpartum clients, and we had the honest, girlfriend-to-girlfriend version of this conversation. Yes, the hard parts...
Has a doctor ever looked at your labs, told you “your iron is fine,” and sent you home while you’re still exhausted, losing hair in the shower, and dreading your next heavy period? Okay girlies, let’s talk about it. Welcome to The Iron Files, my brand-new deep-dive series on iron and the minerals that help it do its job. We’re starting with ferritin because every friend, neighbor, and client I've talked to lately has low ferritin on her labs. Me included. I’ve been working on mine for the las...
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