HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Stop Ignoring Your Hair Loss & Start Asking What Your Body Is Trying to Say, With Kaley Sparling | E294

2026-09-1435:16

Is your hair loss making you feel like you're losing a piece of yourself, and you're too embarrassed to say that out loud? I get it, and so does my guest this week. Kaley Sparling, founder of Hair Love, joined me, and we went way past shampoo bottles and gummy vitamins. We talked about why hair loss is one of the most brushed-off, shame-filled things women (and men) deal with, even though it wrecks confidence, identity, and honestly, your whole week. Kaley's story starts with a bleach job gon...

Stop Trying to Fix Your Hormones & Start Doing This Instead | E293

2026-09-0722:12

Why does it feel like the harder you try to fix your hormones, the more stuck you get? You've probably lived this cycle more than once. A new season starts, you feel motivated, and you throw yourself into it. New supplements, a stricter food plan, a new provider, maybe you finally book that lab test you've been putting off. And for a minute it feels productive, like you're finally taking your health seriously. But a few weeks in, nothing's really changed, or worse, you feel even more exhauste...

Why Living in Your Masculine Energy Is Wrecking Your Hormone Balance l E292

2026-08-3132:51

Cortisol and progesterone are competing for the same building materials in your body every day, and you can probably tell by how you feel who is winning. I've been sitting with that thought for a while, and this week I finally recorded about it. I see this pattern constantly with the women I work with. She's the one who remembers eye appointments, refills the supplements, keeps the toilet paper stocked, and somehow still shows up looking like she has it handled. She's also the one walki...

My Easy Fall Morning Routine To Make More Progesterone & Regulate My Nervous System | E291

2026-08-2419:29

Fall is coming, and with it, that itch to overhaul your whole routine. Please don't. That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual that looks great written down and lasts about two days before real life shows up and knocks it sideways. I'm skipping all that this year. Instead, I'm sharing the exact non-negotiables that have stuck for me, the ones actually making a difference in my nervous system and my progesterone, without ...

The Psychology Of Your Home: How Lighting, Color, And Clutter Affect Your Nervous System, With Dr. Rachel Melvald | BONUS E290

2026-08-2120:20

Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter. That's what my guest, Dr. Rachel Melvald, and I dig into on this week's episode, and honestly, it kind of wrecked me in the best way. Rachel is the founder of Psychitecture, where she blends neuroscience, psychology, and design to help people understand why their homes make them feel calm, chaotic, or somewhere in between. We're not talking Pinterest boards here. We're talking about the actua...

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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic