Claim OwnershipLive Unrestricted - The Intuitive Eating & Food Freedom Podcast
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.
Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
184 Episodes
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If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you. title: "I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food" In this deeply honest conversation, I sit down with Mandie, a former long-term dieter, perfectionist, mom, and high-achiever who spent over 30 years managing her weight, controlling food, and trying to “do it right”… yet still felt trapped by food obsession, binge cycles, and constant mental...
Do you feel like you've been doing everything you can do change your experience with food, yet you're still not where you want to be? Maybe you’ve read the books. Listened to the podcasts. Done the journaling, the mindset work, the healing work. And yet… you’re still overeating or obsessing over food constantly. In this episode, we’re unpacking why that's happening, and no, it’s not because you’re broken, lazy, or doing it wrong. You’ll hear the core insight that completely changed everything...
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods y...
Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel l...
You know that thing you do where you swear this year will be different with food… And then January rolls around and you’re right back in the same mental tug-of-war? Trying to be “good.” Trying not to think about food. Trying to control it harder this time. This episode is for the part of you that is exhausted from "starting over" . In this episode, I’m walking you through a 4-step reset that actually creates real, lasting change with food. Not on a behavior level. Not on a “what should I eat”...
Are you ready to finally enjoy the holidays without feeling like food consumes you?! If you’re heading into the holidays worried about food, weight, overeating, or that familiar “f*ck it, I’ll start in January” mentality, this episode is EXACTLY what you need. What you're about to learn is that having a completely different experience with food this year is not as hard as you think. Inside today’s episode, I’m walking you through 3 surprisingly simple steps that will help you enjoy holiday me...
The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about your weight, food choices or have non-stop conversations about dieting. Your stomach drops. Your face gets hot. You suddenly feel watched, judged, or like you have to defend yourself. Maybe it’s a “Should you be eating that?” Or “Did you gain weight...
Perfectionism isn’t just about color-coding your pantry or needing straight-A’s. It’s the quiet, relentless voice that tells you you’re never doing enough, being enough, or eating “good” enough. In this episode, I sit down with Jennifer Delliquadri, a Midlife Fitness Coach who helps women rewrite the stories they’ve been telling themselves about their body, their habits, and what’s truly possible after 40. Her work blends mindset, movement, and mindful habit change to help women build s...
Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with. Let's talk about why. It's not because you're failing. You’re not going backwards. You’re not suddenly terrible at intuitive eating. There's just so many unique challenges that come with the month of December that most people don't talk about. In this episode, ...
If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhausting the grip of control can be. It feels like you’re holding everything together… while quietly falling apart inside. You don't trust yourself, others or the world around you. And yet, letting go? That somehow feels even scarier. In this episode, we’re unpac...
What if your struggles with food and body image weren’t really about food or your body at all? In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the deeper layers of healing - where spirituality, self-compassion, and divine connection meet our relationship with food. Together, we talk about: ✨ Why dieting and shame are never meant to work—and what actually does ✨ How spirituality can bring waves of ...
Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there suddenly grabs the wheel and convinces you you’re not safe. And if you've been in situations lately that have sent you down an anxiety spiral, you're not alone friend. In this episode, I’m taking you behind the scenes of a very real, very human moment that pushed me right up against the edge of my comfort zone. The kind of moments where you...
If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you. Today, we’re unpacking exercise addiction: what it really looks like, how to recognize when your relationship with movement has crossed the line, and most importantly, how to begin healing it so that you can move your body in a way that feels good, is flexible and is rooted in self-love not fear. Because yes, exercise can be incredible for your phys...
If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you. Today, I’m walking you through my 5-step process to stop mentally counting calories so you can finally eat from a place of trust instead of control. You’ll learn how to calm the anxiety that shows up when you’re not tracking, how to retrain your brain to focus on what yo...
Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world. In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of The Widowed Mom Podcast. After losing her husband suddenly in a tragic accident, Krista found herself navigating a kind of grief that no one had prepared her for - and realized the traditional “stages of grief” weren’t cutting it. Now, she helps others move through loss w...
If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying... "I don't deserve to eat today" or "I can't enjoy food like everyone else" ... this episode is for you. I'm walking you through a powerful 4-step process to help you shift out of that negative thought spiral, intentionally choose how you want to think, and come back to self-trust and nourishment. Register here f...
Food guilt is exhausting. That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body. In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.” Because you can’t heal what you don’t understand. Yo...
If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.” In this episode, you’ll learn: The real reason you can’t “just stop” binge eating, and why logic alone won’t fix itWhat’s happening in your nervous system and subconscious mind wh...
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life? That’s exactly where Amanda was. She had made progress, but the lingering struggles were still there: Using food for comfort, boredom, or numbingAvoiding social situations because food was involvedFeeling distracted from being fully present with her sonLonging to “finally clear it all up” o...
Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively. You’ll hear me break down the mindset that keeps certain foods fe...
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