Living Life Naturally

Midlife digestion changes can feel confusing — bloating, constipation, reflux, cravings, brain fog, and inflammation that seem to come out of nowhere. In this episode, we unpack the gut–hormone connection in perimenopause and menopause, and I share a gentle framework to feel better: Calm • Feed • Support, plus a free 14-day gut reset. If perimenopause or menopause has you feeling like your digestion has changed overnight — bloating by lunchtime, stubborn constipation, reflux out of nowhere, new food sensitivities, cravings, brain fog, or feeling inflamed and puffy — you're not alone… and you're not imagining it. In this Tea & Truth episode, we explore the overlooked connection between gut health and menopause, including how shifting estrogen and progesterone can impact motility, the microbiome, inflammation, and even the way estrogen is processed in the body (hello, estrobolome). You'll walk away with a simple, menopause-friendly framework — Calm • Feed • Support — and a gentle 14-Day Gut Reset you can start this week to support regularity, reduce bloating, stabilize energy, and feel more comfortable in your body again. In this episode, we cover: • Why gut symptoms often flare in perimenopause + menopause • The gut–hormone connection (in plain English) • Estrogen metabolism + the role of the microbiome • Common root causes in midlife: stress, sleep, blood sugar, and digestion foundations • Symptom-specific support for bloating, constipation, reflux, cravings, and anxiety • A simple, doable 14-Day Gut Reset (free download) Free download: 14-Day Gut Reset (Menopause-Friendly) https://drive.google.com/file/d/1JQcxbyKS46YBsxGVg0r_BrelqrLocoQY/view?usp=sharing Connect With Lynne: Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Facebook Group (Energized Healthy Women's Club): https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth   Reminder: This episode is educational and supportive, but not medical advice. If you have severe or persistent symptoms (pain, blood in stool, unexplained weight loss, or worsening issues), please work with your healthcare provider.

Perimenopause isn't just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today's episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double board-certified reproductive endocrinologist and fertility expert, to talk about what's really happening with egg quality, ovulation, IVF outcomes, and why so many women feel dismissed or misdiagnosed in midlife. We also explore practical ways to advocate for better care — from tracking cycles and symptoms, to bringing a "plus one" to appointments, to understanding why hormones can be tricky to measure in a single blood draw. And if someone you love is navigating infertility, Dr. Knopman shares one of the most powerful reminders: presence matters more than perfect words. You'll learn: How perimenopause impacts fertility and IVF success Why cycles become irregular and timing gets harder What egg freezing can do (and when it's most effective) Why symptom + cycle tracking can be more helpful than "one lab test" How to advocate for yourself at the doctor — and what to bring to appointment How to support a loved one going through infertility (without saying the wrong thing) Guest: Dr. Jaime Knopman — Medical Director of Chick Mission; former Director of Fertility Preservation at CCRM NY; Castle Connolly Top Doctor; author of Own Your Fertility. In this episode, we cover: Perimenopause & fertility Why egg quantity and quality decline in perimenopause How irregular ovulation can make conception harder What it means for IVF outcomes and pregnancy viability Egg freezing & planning ahead Why freezing eggs earlier can change options later "Serving as your own egg donor" — what that really means Why women get missed or dismissed Menopause "having its moment" — and why that matters Why infertility deserves to be part of the menopause conversation too How to support someone in infertility The power of simply showing up What to say when you're afraid of saying the wrong thing Being present in someone else's discomfort Hormone testing + advocating for care Why hormones aren't a simple snapshot The value of tracking cycles + symptoms   Why progesterone can swing dramatically Questions to bring to your appointment + why a "plus one" helps HRT, bioidenticals & pellets Why symptom relief often matters more than chasing a number Different options work for different bodies (no one-size-fits-all) Mentioned in this episode: ·         Book: Own Your Fertility: From Egg Freezing to Surrogacy — How to Take Charge of Your Body and Your Future (also available at Amazon or Barnes & Noble) Connect with Dr. Jaime Knopman Website: https://drjaimeknopman.com/ Connect with Lynne Join the Facebook community: Energized Healthy Women's Club         Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth    👉 Get your free copy of Lynne's Flourish in Midlife eGuide.  Disclaimer: This episode is for education only and isn't medical advice. Always consult your healthcare provider for personal guidance   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air. In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish. You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts your metabolism, mood, cravings, and self-worth — and what it looks like to support your body with kind, steady, hormone-friendly nourishment instead of restriction and shame. This isn't about giving up on your health. It's about finally choosing approaches that actually work for women in perimenopause, menopause, and beyond. 🌸 In This Episode, We Explore: Why diets stop working (and often backfire) in midlife How hormones, stress, and restriction create a "perfect storm" The emotional toll of chronic dieting and body shame What "nourish, don't punish" really means in everyday life Gentle, hormone-friendly nutrition for midlife women How to balance blood sugar without dieting How to support mood, energy, and cravings with food How to start healing your relationship with food (without perfection) A guided reflection to shift from fighting your body to partnering with her 🥑 Key Themes & Takeaways 1. Diets aren't built for midlife bodies Most diet plans ignore hormonal shifts, nervous system stress, and midlife metabolism — leaving women feeling like they are the failure, when in reality the system is. 2. Your body is not your enemy Dieting often teaches you to ignore hunger cues and mistrust your own body. Nourishment invites you back into partnership with yourself. 3. Gentle nutrition > harsh rules Hormone-supportive nutrition in midlife focuses on: Protein at each meal Healthy fats for hormones & brain health Fiber for gut + estrogen support Colorful, anti-inflammatory foods Hydration & regular meals (no punishment skipping) 4. Food is support, not punishment You're allowed to enjoy food. You're allowed to be satisfied. You're allowed to take up space. 🌼 If you're tired of living in "before" mode and want community while you heal your relationship with food, body, and hormones, join Lynne's free Facebook community: 👉 Energized Healthy Women's Club A safe, encouraging space for women in midlife navigating hormones, energy, eating, and self-worth — together. Connect with Lynne: Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Show Notes: If food feels like it has power over you — whether that means occasional overeating, persistent cravings, or feeling stuck in a cycle of "starting tomorrow" — this episode offers a radically different and compassionate approach. In this powerful conversation, Glenn Livingston, psychologist and author of Defeat Your Cravings, explains why willpower is not the solution to food struggles — and how lasting freedom comes from learning to quiet the brain's emergency response around food. Dr. Glenn shares how cravings are rooted in the nervous system, why deprivation backfires, and how nourishing your body properly allows the rational brain to regain control. Together, we explore the science behind cravings, binge urges, and emotional eating — including the concept of the cravings extinction curve, why cravings intensify before they disappear, and how self-care, sleep, and nutrition play a critical role in calming the brain. This episode offers hope, clarity, and practical tools for anyone who wants peace with food — without dieting, restriction, or shame. ✨ What You'll Learn ·         Why willpower fails — and what works instead ·         How cravings are driven by the fight-or-flight nervous system ·         The science of the cravings extinction curve ·         Why nourishing your body reduces binge urges ·         How sleep, stress, and decision fatigue impact cravings ·         How to stop "starting tomorrow" and work with the present moment ·         Why extreme diets make cravings worse, not better ·         How to regain calm, control, and choice around food 📚 Free Resource from Dr. Glenn Livingston Dr. Glenn is offering a FREE digital copy of his book Defeat Your Cravings along with additional tools, recovery audios, and practical resources. 👉 Get your free copy here: https://www.defeatyourcravings.com (Click the big blue button that says Free Book) 💛 Final Takeaway You don't need more discipline. You don't need to fight yourself. You need nourishment, understanding, and a nervous system that feels safe. This episode offers a path to lasting peace with food — one grounded in compassion, science, and self-regulation. Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Series: Tea & Truth: Honest Talk for Women in Midlife Host: Lynne Wadsworth, Holistic Health Coach If you've been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today's Tea & Truth, we're breaking down exactly what to eat in midlife to balance hormones naturally, reduce inflammation, boost energy, stabilize mood, and finally feel at home in your body again. This is your personal guide to midlife nutrition that works with your changing hormones, not against them — no dieting, no deprivation, no guilt. Just nourishment, support, and the simple shifts that make everything feel lighter and easier. Whether you're in perimenopause, menopause, or postmenopause, you'll learn how specific foods influence estrogen, progesterone, cortisol, insulin, thyroid health, mood, sleep, cravings, and metabolism — and how you can feel more vibrant, steady, and energized in this beautiful season of life. Grab your tea and let's dive in. 🌸 What You'll Learn in This Episode ✓ Why your body reacts differently to food in midlife ✓ The four pillars of hormonal-balance nutrition ✓ How blood sugar affects weight, mood, sleep & cravings ✓ The best foods for balancing hormones naturally ✓ Anti-inflammatory eating for midlife women ✓ How gut health impacts mood, energy, and estrogen ✓ Key foods for reducing anxiety & hot flashes ✓ Midlife metabolism shifts — and how to support them ✓ Sample morning + evening food routines for hormonal support ✓ Simple, doable strategies to feel better fast ✓ Reflection exercise to reconnect with your body ✓ A gentle, empowering approach to midlife nourishment 🥑 Key Foods Mentioned • Avocado • Leafy greens • Berries • Salmon & fatty fish • Chia & flax seeds • Sweet potatoes • Cruciferous veggies • Nuts & seeds • Beans & lentils • Herbal teas • Olive oil & healthy fats ✨ Join the Community If you want a safe place to talk about midlife nutrition, hormones, sleep, cravings, and emotional wellness, come join my Energized Healthy Women's Club on Facebook — a warm community of women navigating midlife with support, humor, and compassion. Connect with Lynne: Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you're not alone, and you're not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!    

So many women in midlife say the same thing: "I feel heavier inside, and I don't know why." The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about. In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability. We also explore the human experience — the overwhelm, the irritability, the tears that come out of nowhere, the feeling that small things suddenly feel big, and why midlife tends to amplify everything emotionally. 🌿 In this episode, you'll learn: • Why hormonal shifts intensify emotions in midlife • How estrogen + progesterone changes impact mood and stress • How to recognize emotional "weight" vs. emotional "reactivity" • What your body is actually asking for during hormone transitions • Nervous system tools to calm overwhelm and regulate emotions • Daily practices that help lighten your emotional load You'll walk away with a deeper understanding of your body — and supportive strategies to help you feel grounded, steady, and emotionally lighter again. 💛 JOIN THE COMMUNITY Get support, connection, and honest conversation about midlife, hormones, and emotional wellbeing: https://www.facebook.com/groups/energized.healthy.women ✨ CONNECT WITH LYNNE Website: https://holistic-healthandwellness.com Instagram: https://www.instagram.com/lynnewadsworth Facebook: https://www.facebook.com/holistichealthandwellnessllc/  LinkedIn:  https://www.linkedin.com/in/lynnewadsworth Email: lynne@holistic-healthandwellness.com Free Resource for Midlife Women: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again If hot flashes, mood swings, stubborn weight, or low energy have left you wondering, "What happened to me?" — you're not alone. And you're not stuck this way. This free guide gives you the 5 simple, sustainable steps that help midlife women feel clearer, lighter, more balanced, and more like themselves again. You'll learn how to steady your hormones, rebuild your energy, and confidently move through this season with more ease. ✨ Ready to feel in control again — and excited about the woman you're becoming? Grab your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including: 🌿 Hormonal shifts that affect your sense of self🧠 Neurological and emotional rewiring that happens in midlife💔 Why old roles, labels, and expectations stop fitting✨ Why midlife often feels like a wake-up call or spiritual shift💛 How to meet confusion and identity changes with compassion🌸 How to reconnect with your inner wisdom, purpose, and voice You'll also experience a gentle guided reflection to help you remember who you are becoming — not who you've been told to be. 🌼 WHAT YOU'LL LEARN ✔️ Why perimenopause and menopause trigger identity changes✔️ The biology + psychology behind your midlife awakening✔️ How to release outdated roles without guilt or fear✔️ How to rebuild trust in yourself when everything feels uncertain✔️ Mind-body tools to calm your nervous system and clarify your direction✔️ How to step into the next chapter of your life with confidence and joy 💬 JOIN THE COMMUNITY If you want a safe, supportive space to talk openly about midlife, menopause, identity changes, and personal transformation, join us here: 👉 Energized Healthy Women's Club on Facebook https://www.facebook.com/groups/energized.healthy.women 💛 LET'S CONNECT Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 👉 Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance 🌿 Join the conversation: Continue the journey inside Lynne's Energized Healthy Women's Club — a warm, supportive Facebook community for midlife women learning to thrive together. Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!    

What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive. Together, Lynne and Dr. Din unpack what's really going on in menopause—from shifting metabolism, stubborn weight gain, and skin changes to immune dysregulation, brain fog, and emotional ups and downs. You'll hear why our current healthcare model is built around sickness management instead of true health management, and how that leaves so many midlife women feeling dismissed, unseen, and unsupported. This conversation is a compassionate, science-backed invitation to step into the driver's seat of your health. You'll walk away with practical strategies for supporting your body through menopause, protecting your health span, and redefining beauty and aging on your terms. In this episode, we talk about: Why menopause is a full-body event—not "just hormones" The difference between sickness management and proactive health management How menopause affects metabolism, fat storage, and cholesterol Why some supplements don't work as promised (and what to know about absorption) Early, smart skin care steps to prevent "chronic skin failure" The role of sleep, nutrition, movement, and stress relief in protecting your health span Non-surgical, medical-grade options for skin and body confidence in midlife How to talk to your doctor so your symptoms are taken seriously About Dr. Sofia Din Sofia Din, MD believes that aging gracefully and aging helplessly are not the same thing—and that women deserve tools, education, and agency over how they move through midlife and beyond. She is the author of Do We Really Need Botox?, where she shares a holistic, science-backed framework for extending both health span and "beauty span" without excessive surgery. Featured in major media, TV, and TEDx, Dr. Din is known for her practical, empowering, and deeply human approach to women's health. Connect with Dr. Sofia Din Website: botoxguru.org Book: Do We Really Need Botox? Podcast: Bathroom Diaries Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection. What We Discuss In This Episode: Midlife can bring profound emotional and physical changes, affecting how women experience desire, intimacy, and connection. In this incredibly insightful episode, Lynne Wadsworth welcomes Dr. Emily Jamea, sex and relationship therapist and USA Today bestselling author of Anatomy of Desire. Together, they dive into how women can rediscover passion and pleasure during perimenopause, menopause, and beyond. Dr. Jamea explains how her groundbreaking research identified "sexual flow state" — a psychological state of deep presence and absorption — as the key to long-term sexual satisfaction. She walks us through the emotional, relational, hormonal, and mindset shifts that help couples stay connected through every life stage. You'll hear real strategies around adaptability, curiosity, vulnerability, sensuality, and attunement, plus how women can reclaim their pleasure even amid midlife transitions. 👉 Listen in to learn how to reignite intimacy in midlife, embrace changing hormones with confidence, and reconnect with your partner in a deeper, more meaningful way. Whether you're longing for more desire or simply wanting stronger emotional connection, this episode offers guidance, hope, and truly empowering insight. 📘 About Dr. Emily Jamea's Book — Anatomy of Desire USA Today Bestselling Book Available: Hardcover • Kindle • Audible • Paperback (Releases Nov 4 — Pre-Order Available) Where to Buy: Amazon, Barnes & Noble, Bookshop, and via https://www/emilyjamea.com (links to all retailers) For years, Dr. Emily Jamea noticed a recurring theme in her clinical work: she could help couples improve sexual function and balance desire, but many still craved the effortless passion they experienced early in their relationship. This led her to conduct the first-ever study linking sexual satisfaction to flow state — that fully immersive, time-stopping psychological state often experienced by athletes, artists, and musicians. Her research revealed five core qualities shared by couples who sustain fulfilling, passionate intimacy long term. These became the foundation of her book: Adaptability – Reinventing intimacy as bodies, hormones, and life stages change Curiosity – Staying open, playful, and willing to explore Vulnerability – Deepening emotional connection to deepen physical connection Sensuality – Learning to reinhabit the body and calm the mind Attunement – Cultivating nonverbal synchronicity and presence Her book serves as both a guide and a resource couples can return to again and again. Connect With Dr. Emily Jamea: Website: https://www.emilyjamea.com. Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to: 🌿 Say no with confidence — and without guilt 💛 Redefine what "enough" means for you 🌸 Rest, recharge, and stop apologizing for it ☀️ Live from peace, not pressure It's time to stop performing and start being. Grab your tea, take a breath, and join Lynne for an honest conversation about self-worth, freedom, and rediscovering your midlife joy. Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer:  Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.  As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.  She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.  Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong.   What We Discuss In This Episode: Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage. Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life. 👉 Listen in to learn practical ways to manage midlife emotions, reduce stress, and nurture your emotional well-being. Discover how music, mindfulness, and gratitude can help you embrace change, reconnect with yourself, and move through midlife with renewed energy and optimism.   Free Resources from Cheryl Fischer: Do you know how to identify emotions you're feeling? Recognizing them is powerful. Cheryl has a free resource to help women start to recognize their thoughts and emotions and move towards choosing how they want to think and feel. https://www.cherylpfischer.com/storycycle   Connect With Cheryl Fischer: Website:  https://www.cherylpfischer.com  Instagram: https://www.instagram.com/cherylpfischer LinkedIn: https://www.linkedin.com/in/cherylpfischer Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿 We'll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul. ✨ In this episode, you'll learn: • Why midlife fatigue is more than "just getting older" • Easy nutrition tweaks to fuel steady energy • Calming your stress response and sleeping more soundly • Joyful, gentle movement ideas that energize — not exhaust • Mindset practices to reconnect with your spark and purpose 💛 Midlife isn't the end of your vitality — it's an invitation to renew it. Grab your tea, settle in, and let's talk about how to reclaim your energy and joy, naturally. 🔗 Connect with Lynne: 🌿 Website: https://holistic-healthandwellness.com 💛 Join the Community: https://www.facebook.com/groups/energized.healthy.women 📩 Email: lynne@holistic-healthandwellness.com  🎥 YouTube: https://www.youtube.com/@lynne-wadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! And be sure to subscribe to my YouTube channel so you'll be the first to know when a new episode is published.      

Menopause is natural — but it's not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women's health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades. We explore: ✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women's health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health ✨ Why menopause is still taboo in medicine (and what's finally changing) ✨ The future of menopause care — and how women can take back control of their health If you've ever been told to "just deal with it," this episode will empower you to rethink what's possible in midlife. We dive deep into the science, the myths, and the mindset shifts that help women thrive through menopause and beyond. 🎙 Tune in and discover: How understanding your hormones — and getting the right support — can transform your energy, confidence, and wellbeing in midlife. 👉 Listen now and share this with a woman who needs to know she's not alone. Connect with Dr. Marcia Harris: Website:   https://www.drmarciaharris.com/ Facebook:   https://www.facebook.com/DrMarciaaharris   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ 5 Essential Steps to Flourishing in Midlife 🌟 Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife's most frustrating struggles — insomnia. If you've been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You'll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally — from nutrition and stress management to creating a peaceful sleep sanctuary. Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing. ✨ Topics covered: Why hormonal changes in midlife disrupt sleep Night sweats, hot flashes, and the body's temperature confusion Nutrition and blood sugar balance for deeper rest Stress, cortisol, and the nervous system's impact on sleep Creating a peaceful nighttime routine and environment Natural supports like magnesium, adaptogens, and calming herbs Morning habits that help reset your circadian rhythm 💛 It's time to finally sleep again — naturally, deeply, and without frustration Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth Email: lwadsworth@verizon.net    Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, iHeart or YouTube are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health - but the hope and confidence to thrive in every stage of life. What We Discuss In This Episode: In this insightful episode, I'm joined by Stephanie Crassweller to dive deep into the complexities of women's health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being. Many women struggle with traditional dieting methods like intermittent fasting or low-carb plans — often without understanding how hormonal changes impact metabolism and fat burning. Stephanie emphasizes the importance of personalized approaches, including dietary adjustments, stress management, and structured exercise, to address the unique challenges women face during this phase of life. In this episode, you'll learn: ✨ How declining estrogen affects fat burning, stress response, and overall health✨ Why traditional diets may fail and what a hormone-informed approach looks like✨ Practical strategies to combat weight gain and brain fog, including the power of a protein-rich breakfast and prioritizing sleep✨ Effective midlife exercise strategies — why strength training works better than high-rep cardio and how progressive overload builds muscle efficiently✨ How to assess your personal fat burning pathways and take steps toward lasting results✨ Free consultation resources and tools to guide your personalized health journey Stephanie also shares her quiz for fat burning pathways, offering actionable insights for women ready to understand how their body responds to diet, stress, and exercise. If you've been frustrated with weight loss, brain fog, or simply trying to feel your best during midlife, this episode provides science-backed strategies and practical advice to help you thrive — not just survive. 👉 Tune in now and discover how to align your hormones, nutrition, and exercise for lasting results and empowered midlife health.   Free Resource from Stephanie Crassweller: Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Decode your metabolism, hormones and what's blocking your fat burning pathway so you can go from fat STORING to fat BURNING   Connect With Stephanie Crassweller: Website: https://www.vitalityoet.com FB Group: https://www.facebook.com/share/g/16nJbYfMo5/?mibextid=wwXIfr Instagram: https://www.instagram.com/vitalityoet.stephanie?igsh=MWI4bTRxZ3I3ZDVudg%3D%3D&utm_source=qr Podcast: The Metabolism and Menopause Podcast   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Are you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You're not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel. In this solo deep-dive, I'm sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause. We cover: ✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol✅ The 4 nutrition pillars for midlife women: blood sugar balance, gut health, liver support, and anti-inflammatory foods✅ Key foods for hormonal health — including my must-haves like salmon, flaxseeds, leafy greens, berries, nuts, and cruciferous veggies✅ Practical tips and easy swaps to make nourishing meals work with your busy life✅ Personal stories from my own midlife journey that will inspire you to make changes that stick If you're ready to stop fighting your body, ditch the confusion around "midlife diets," and finally feel empowered around food again — this episode is for you. Pour yourself a cup of tea (or grab that green smoothie!) and let's dig into how food can be your ally — not your enemy — in midlife. What You'll Learn in This Episode How to naturally balance hormones through nutrition The connection between blood sugar spikes, cortisol, and weight gain Why gut health and liver support are critical for midlife women The top anti-inflammatory foods that can reduce pain, bloating, and mood swings Small, simple steps to make hormonal balance sustainable Who This Episode Is For: Women in perimenopause, menopause, and beyond who are tired of dieting, want to lose stubborn belly fat, reduce hot flashes, have more energy, sleep better, and feel like themselves again. Links & Resources: ✨ Free Resource: 5 Essential Steps to Flourishing in Midlife ✨FB Community: The Energized Healthy Women's Club 🛜 Let's Connect: Website: Holistic Health & Wellness Instagram: @LynneWadsworth Facebook: Holistic Health & Wellness Community LinkedIn: Lynne Wadsworth

About Megan Edge: Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality. Megan shares her personal healing journey, shaped by her mother's health struggles and her daughter's allergies, and how it led her to a life devoted to holistic healing. You'll discover the medicinal superpowers of the humble dandelion — from liver cleansing to nutrient-rich meal boosts — and how reconnecting with nature can transform your mental, emotional, and physical health. This conversation isn't just about plants — it's about empowerment. Lynne and Megan dive deep into the cultural myths around aging and menopause, reframing this life stage as a powerful, transformative chapter. Megan also introduces her Hay House-published book, complete with oracle cards and a journal designed to guide you back to your intuition and highest self.   ✨ In This Episode, You'll Learn: ·         How dandelions act as a natural detox and spring tonic for the liver & lymphatic system ·         Why connecting with nature is essential for emotional healing, stress relief, and grounding ·         The real reason many women struggle during menopause — and how to reduce symptoms naturally ·         How to use oracle cards as powerful tools for meditation, clarity, and self-discovery ·         Why menopause can be a time of empowerment rather than decline 📚 Resources & Links Mentioned in This Episode: Get your signed & personalized edition of The Heart's Journey directly through Megan: https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY   Connect With Megan Edge: Website: https://www.meganedge.ca https://www.beyondthegardengate.ca YouTube: https://www.youtube.com/@MeganEdgeHealing LinkedIn: https://www.linkedin.com/in/meganedge/ Facebook: https://www.facebook.com/megan.edge.779 https://www.facebook.com/beyondthegardengatebotanicals https://www.facebook.com/meganedgehealing   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!   🎧 Press play now for a deeply inspiring conversation that will leave you feeling grounded, empowered, and ready to see nature — and yourself — in a whole new light.

About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast 'How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance. ✨ Show Notes: Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40. Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she's been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression. Together, they discuss: ✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond. ✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day. ✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them. ✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target. ✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren't enough for muscle health and how resistance training can reverse aging at the cellular level. ✅ Mindset & Emotional Wellness – Terry's journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality. ✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats. This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet. 🔗 Resources & Links Mentioned in This Episode: Terry's upcoming retreats & programs: https://www.thehouseofrose.com/womens-wellness-retreats/ Lynne's free resource: 5 Essential Steps to Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/     Connect With Terry Tateossian: Website: https://www.thehouseofrose.com  Instagram: https://www.instagram.com/thor.retreats/ Linkedin: https://www.linkedin.com/company/thorwellness/ Instagram: https://www.instagram.com/how.good.can.it.get/ LinkedIn: https://www.linkedin.com/in/socialfix/ YouTube: https://www.youtube.com/channel/UCQeBIOP7D74ingRSAogGGAA How Good Can It Get Podcast: https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!    

About Sandra Lena Silverman: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox.   What We Discuss In This Episode: In this candid and empowering conversation, I sit down with Sandy Silverman to explore the world of cosmetic procedures for women — the myths, the fears, and the freedom that can come from making choices that feel right for you. Sandy opens up about her personal journey, starting cosmetic procedures at 27 and navigating decades of surgeries, treatments, and beauty practices. Her mission? To take away the fear, secrecy, and shame surrounding cosmetic surgery and show women that it's possible to achieve natural results while aging with confidence. In this episode, we dive into: ✨ Sandy's personal story and why she decided to be so open about her journey✨ The importance of step-by-step education before any procedure✨ How cosmetic treatments can empower women to feel more confident✨ Why the goal should always be natural-looking results — not perfection✨ How sharing her experiences has encouraged other women to embrace beauty after 40 If you've ever wondered about cosmetic procedures, felt pressured by unrealistic beauty standards, or simply want to approach aging gracefully on your own terms, this episode is for you. Sandy's refreshing honesty will inspire you to make informed, empowered choices that honor your body and your confidence. 👉 Tune in now for a refreshing, judgment-free conversation about aging with confidence, cosmetic procedures, and redefining beauty after 40.   Resource from Sandra Silverman: Sandra's Book:  https://ww.sandralenasilverman.com   Connect With Sandra Silverman: Website: https://www.sandralenasilverman.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!