The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

387 Episodes

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Ep 382: "I'm Just So Tired of This:" Helping Your Soul Find What It Needs in Desert Seasons

2026-10-0537:04

Are you just so TIRED of the same hard things that keep showing up, even though you’re doing your best to trust God? Maybe you’re not depressed; you’re simply weary, exhausted from carrying the same burdens day after day, and wondering how much longer you can keep going. In this episode, I’m talking honestly about what it means to walk through a “desert season” of deep soul weariness. We’ll look at the ways we tend to respond when we’re exhausted, flaming out, numbing out, or goi...

Ep 381: My Life Right Now: When God Asks You to Surrender the Story You Wanted

2026-09-2829:13

What do you do when life doesn’t turn out the way you expected—and you can't fix it, control it, or even fully understand what God is doing? Maybe you're trying to trust God, but you're also angry, disappointed, grieving, or just plain confused. How do you hold all of those emotions without pretending everything is fine or letting those feelings take over? In this episode, I’m sharing something very personal that I’ve been walking through in my own family, especially as I navigate the c...

Ep 380: Best Of - How to Stop Reacting and Start Responding with Wisdom to Everyday Chaos

2026-09-2128:01

Do you find yourself reacting to frustrating situations even though you already know how you want to respond? Maybe it's your husband, your kids, your boss, or another difficult situation that sends you into an emotional spiral before you even have time to think. In this Best Of episode, we're talking about why we can go from one emotional crisis to another and what actually helps us interrupt that cycle. Instead of beating yourself up for reacting, let's look at what's happening in you...

Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated

2026-09-1420:40

What if you’re doing your best to follow God, but you honestly don’t know what to do? Life doesn't always come with a clear five-step answer. Sometimes we're caught between our emotions, what we believe God is asking us to do, what other people are telling us, and the patterns we've relied on for years—and we're left wondering, How do I actually walk through this well? In this episode, we talk about what it looks like to slow down when life feels complicated, untangle the differen...

Ep 378: What Actually Helps When You're Carrying a Lot Emotionally

2026-09-0736:20

What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this episode, we’re slowing down and looking at five different emotional needs that can show up when life feels heavy—from feeling completely overwhelmed and unable to think clearly, to needing rest, deeper connection with God, community, or help navigating a specific situation. Instead of assuming you need to try harder or learn “one more thing”, let’s talk about how to identify ...

#box-pro-ellipsis-179120943746874{-webkit-line-clamp:2;}The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity