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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
100 Episodes
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The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout. She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’...
Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance! This reset is all about creating s...
Feeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling balanced—not burned out. We’ll dig into five reflection questions to help you keep your rhythm, enjoy the moments that matter, and quiet that “I’ve fallen off the wagon” voice. You’ll learn how to stay steady through busy schedules, indulgent meal...
The 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉 In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foundational pillars of lasting transformation: nutrition, fitness, mindset, and becoming an educated consumer. Together, they share what it’s really taken to refine this approach over more than a decade of coaching and how it empowers women to cre...
...and hello to the next chapter: The Bombshell Body Method! Something hasn’t felt right for a while… and Angie finally listened to that inner nudge. In this heartfelt episode, she opens up about what’s been shifting behind the scenes, why it’s time to say goodbye to The Angie Method, and how the next evolution—the Bombshell Body Method—is all about helping women raise their vibration, embody confidence, and step fully into the life they were meant for. To celebrate the launch of the ne...
We all say it: “I know what to do… I just need to do it.” But if knowledge alone hasn’t brought you results, this episode is your wake-up call. Angie breaks down why more information isn’t the answer — and how to move from theory to consistent action that actually lasts. Inside, you’ll learn the Bombshell Body Method approach to turning education into wisdom, wisdom into skill sets, and skill sets into systems that fit your real life — even when things get messy. You’ll discover how to build ...
Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels. Here’s the truth: nutrition works like a pyramid. At the base are the foundation, and until those are dialed in, nothing else you try will move the needle. In this episode, I’m breaking down each layer of the nutrition and transfo...
In this episode of The Confident Bombshells Podcast, Angie steps back from the macros, workouts, and routines to share something deeper: her personal lessons learned from some recent challenges. From ignoring stress until it shows up in physical symptoms, to realizing the toll of “just going through the motions,” Angie opens up about the hidden costs of living out of alignment. She shares how letting go of perfection, admitting “I’m not fine,” and leaning on trusted friends helped her reset. ...
Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus to monitor heart rate variability (HRV) for recovery insights. T They also talk through the importance of a consistent daily wind-down routin...
You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?! In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned. In this episode: The difference between essential vs. “negotiable” syst...
This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks. Follow this protocol and you'll avoid burnout while burning fat and finally getting lean. Angie and Paul will cover: How much do I REALLY need to do to get shredded? How often shoul...
Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her. Why is she thankful for the critics? Because it means she’s living in alignment with her values and focusing all her energy on the people she wants to serve. In this episode, Angie fills you in on: Her evolution from people...
Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”. In this episode, Angie gets real about her own season of frustration, when “nothing works for me” was her go-to line. The turning point? A single comment from her husband that stung—but it total...
If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things, and weekend sabotage keep you stuck and how to finally break free. Angie shares the same strategies she uses with her clients to help them b...
Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again. If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your health goals to "later," this is your sign to take back control with a realistic, proven system that works with your life as a busy professional m...
Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-changing needs. You’ll learn how to batch-prep versatile ingredients that can be mixed and matched throughout the week giving you more freedom, more fla...
In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule. If you're wondering why the scale isn't budging despite eating healthy, questioning if fasting is a fit for your lifestyle, or struggling to rebou...
This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT). At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass. In this episode of The Confident Bombshells Podcast, she opens up about her decision to start HRT after discovering low progesterone and testosterone levels. It wasn’t...
After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the “food noise” is gone. She'll also talk about a lot of the practical lessons she learned from the Angie Method that you can apply to your fitness j...
In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July! She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday. She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into...
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