Change Your Brain Every Day

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer of the Omega Index, for a discussion on all things Omega-3. In this episode, you will learn about: •The difference between Omega-3 an Omega-6 •The difference between EPA and DHA forms of Omega-3 •How Omega-3s prevent inflammation in the body •How to text your own Omega-3 levels, and the target range you should aim for •Common sources of Omega-3, such as fish oil and plant-based versions •Omega-3 supplementation

In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a "mental" health condition, but rather a brain health issue. Psychiatrists typically diagnose mental health issues like depression, anxiety, ADHD, and posttraumatic stress disorder (PTSD) based on symptoms clusters. For example, you tell your doctor you feel depressed or anxious or inattentive, so you get diagnosed with depression or anxiety or ADHD and walk out with a prescription for antidepressants or anti-anxiety pills or stimulant medication. Without looking at the brain with functional brain imaging tools, clinicians will never be able to know the underlying brain patterns of the people they treat. So they can't know the root cause of your symptoms. Since 1989, Amen Clinics has used brain imaging to help thousands of people overcome mental disorders with targeted solutions that are proven to produce higher than average success rates. We use a brain imaging technology called SPECT (single photon emission computed tomography) that evaluates blood flow and activity in the brain.

NY Times bestselling author ‪@melrobbins‬ discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in every area of life.   This isn't vague goal-setting or positive thinking. It's a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You'll get an intimate peek into the lives of Dr. Amen and Tana as they walk you through their own personal goals (relationships, finances, work, spiritual, and more) to show you how it's done. In this episode, you'll learn: Why your brain gets stuck focusing on what you don't want (and why that's a goal killer) The hidden reason most resolutions are doomed from the start How to define goals your brain can actually execute Why relationships, purpose, and health must come before hustle The single question that can instantly stop self-sabotage If you're tired of starting over every January, this episode could change how you plan (and live) forever.

As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, one after another. However, every kid is different, and parenting philosophies are anything but one-size-fits-all. In this clip, taken from Dr. Daniel Amen's television special "Raising Mentally Strong Kids", Dr. Amen gives practical advice for what to do when it seems like you've exhausted your options without getting results.

What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this proves that choosing not to drink doesn't mean choosing less fun. From sober parties and elevated mocktails to confidence, clarity, and deeper connections, we're redefining what it means to celebrate. 2026 is the year of brain health!

Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the right direction when it comes to improving our relationships and forming lasting, meaningful bonds. In this clip from Dr. Daniel Amen's special "Raising Mentally Strong Kids", he explains this core concept and how to integrate it into your own approach to others.

Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happier, calmer, and more successful start to the new year.

You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it! Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress. In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about stressors that they have faced and share the strategies that they personally use to overcome their anxieties. You will discover: How to use a fork in the road to change your life forever. That understanding the difference between blame and responsibility can empower you. The importance of where you focus your thoughts. You have a choice how you respond to the stress in your life!

Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself?   In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that might completely change how you see your mind, your habits, and your future. If you want real answers—not sugar-coated ones—don't miss this episode.   What you'll learn: ·      The fastest techniques to reduce emotional pain ·      How to stop relapsing using a proven HALT ·      What actually causes OCD, ADHD, depression, and intrusive thoughts ·      Why some techniques work for women but not for men ·      Why your thoughts lie to you—and how to stop believing them ·      How to support kids with ADHD, autism, or aggression ·      The difference between normal forgetfulness and dementia ·      The #1 question to ask yourself every day to improve your brain ·      And more…

It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.

Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies in an obvious yet commonly overlooked place - the brain. In this episode, the Amens discuss how to address the root causes of pain and find real relief and significant change. 📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706  

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked because they tend not to be as hyperactive and have fewer behavior problems. In fact, although females have ADHD in high numbers, males are diagnosed three to four times more than females. Missing ADHD in females can have devastating lifelong effects on their health, mood, relationships, career, and finances. Females with ADHD suffer more than 7 times the risk for both antisocial and mood disorders, three times the risk for addictive disorders, and twice the risk for anxiety disorders than those who do not have ADHD. Additionally, they have a higher risk for eating disorders, such as bulimia and obesity. But there's good news—you are NOT stuck with the brain you have!

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You will learn about Adverse Childhood Experiences (ACE) scores, and what these numbers may tell you about yourself. You will also learn about why EMDR has been so successful in reducing the lingering effects of emotional trauma, and thus eliminating emotion and physical pain.

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/ Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/  

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quick fixes, such as certain painkillers, act on the brain and body, and how other interventions, such as EMDR therapy, address the root cause to keep pain away for good.  Dr. Amen's new book, Change Your Brain, Change Your Pain: https://www.changeyourbrainchangeyourpainbook.com/

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radical concepts from Dr. Amen's brand new book "Change Your Brain, Change Your Pain", now available for preorder wherever books are sold. Dr. Amen's new book, Change Your Brain, Change Your Pain: https://www.changeyourbrainchangeyourpainbook.com/  

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.