Brains and Gains with Dr. David Maconi

0:00- Intro 3:32- Evidence based content 6:09- Keeping content independent 9:40- Conflict of interest 17:27- Emotion vs Science 26:16- Does diet quality matter 28:34- How much does food quality matter 33:10- Eat to your blood work 42:57- Omega-3 48:24- Do you need supplements 52:14- Vitamin D 01:00:22- Research Website and Coaching: https://brainsandgainspodcast.com/ Instagram: https://www.instagram.com/dave_maconi/ David Protein Link: https://davidprotein.com/BAG1 Code: BAG1

0:00- Intro 2:00- Updates from Abel 6:00- Reminiscing with Abel 11:30- New training goals 17:00- Orthopedic injuries and strains 23:00- Is maintenance volume really low? 34:45- Pull up specialization 42:00- Different macro splits 51:00- Chest development 56:00- Surplus size Website and Coaching: https://brainsandgainspodcast.com/ Instagram: https://www.instagram.com/dave_maconi/ David Protein Link: https://davidprotein.com/BAG1 Code: BAG1 https://www.youtube.com/channel/UCW-PI9YMJ6S...

0:00- Intro 1:30- Everyone’s TRT journey 4:00- Total versus Free Testosterone 20:00- Emotional differences on TRT 30:30- Will they maintain TRT forever? 37:00- Motivation levels 48:00- Will Aaron stay on forever? 52:20- Scott’s very high long term doses 54:00- Progress versus end result 56:00- Should I go on TRT? Analyzing my blood work 1:10:00- Going for “stimulus” versus progressive overload 1:17:00- The slippery ...

0:00- Intro 1:00- Tirzepatide 5:00- Using tirzepatide vs strict discipline 14:00- Accurately tracking calories 23:45- Differences in metabolism vs appetite 30:00- Potential consequences of being very lean 34:00- Incorporating refeeds 35:00- Being shredded 42:00- Using medications 48:30- Why not retatrutide? 51:15- How is strength while this lean? 55:00- Realities of later natural lifting 1:03:45- Kinoclinic Website and Coaching: https://brainsandgainspodcast.com/ Ins...

0:00- Intro 1:00- James’ background 6:00- Macrofactor 11:30- Am I blackpilled? 16:00- James’ specialization phase 29:00- How quickly do the majority of gains come? 55:00- Measuring size vs appearance 1:11:00- Where to find James Website and Coaching: https://brainsandgainspodcast.com/ Instagram: https://www.instagram.com/dave_maconi/ David Protein Link: https://davidprotein.com/BAG Code: BAG https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join -For those looking to support ...