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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.
Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.
Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.
No preaching, no judgement, just honesty.
They Think It’s All Sober, it is now!
106 Episodes
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This week, Jamie and Tom sit down with acclaimed singer-songwriter Foy Vance for an honest conversation about sobriety. Foy shares the moment he realised alcohol was affecting him as a father, musician and person — and how, with the support of his family, he chose to step away from drinking. What he found wasn’t loss, but clarity, freedom and a completely new lease of life. Because we all know what drinking feels like… but have you ever explored what life feels like sober? Our Patreon is now ...
Dry January is over and we’re celebrating the only way we know how - with a sober dinner party! Jamie and Tom are joined by a brilliant mix of sober guests for their annual Dry Jan dinner, this year at Yauatcha in London. Around the table, they reflect on the impact of the month, the surprises, the challenges, and what they’re taking forward beyond January - all while proving you don’t need alcohol to have a proper night out Our Patreon is now live at: https://www.patreon.com/theythinkitsalls...
Catherine Gray is back on the podcast, this time with her brand new book Little Addictions! She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives. The conversation explores the science behind addiction and ...
Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptation to drink, and why they’re resetting on the reasons sobriety is still king. Plus, Jamie teases his sober wedding and shares the story behind his engagement! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober ...
Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got he...
Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale! Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she’s fallen back in love with mornings. Millie’s brand-new book 'Bad Drunk' is out now so go check it o...
In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches. Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability? Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an informed choice about what actually supports your journey. Our Patreon is now live at: https://www.pat...
Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the iconic Red Rocks! As well as sold out shows all over the world, millions of streams and countless huge festivals, he has done it all! But after years of sending it too hard, he’s now 14 months sober (woo!). Fred chats to the boys about swapping booze for real connection, the chaos of his dr...
This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events. Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have a great wedding without alcohol? Together, they dive into the pros, pitfalls, and planning tips ...
This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie Butler Jamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this he turned back to booze and sent it again! Now in his latest version of self, he has decided to le...
Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all. Our Patreon is live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober. Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come with it, and get real about a new flavour of anxiety sobriety can bring! Our Patreon is now live ...
We're back for series 7!! AHH!! If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones ready! In this episode, Jamie and Tom reflect on a sober summer, open up about health anxiety, and give you a sneak peek at what’s coming this season. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email...
Thank you again for joining us for another epic series of They Think It's All Sober! It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7. If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series. To stay in the loop with the community and all things podcast, head over to our socials @theythinkitsallsober and chec...
It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber! You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube videos and huge social presence but in this episode, he opens up about going sober at 25. Hungover more than he’d like, James realised alcohol was holding him back from the life he really wanted and made the decision to quit the drink. He shares how sobriety has changed his life! From boosting his...
This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise. In this brutally honest chat, he opens up about addiction, nearly losing everything, and how sobriety helped him save his life and his marriage. We also get stuck into why blokes need to stop bottling it all up – and start talking before it all goes sideways. Raw, real, and important. This one hits hard. T/W: This episodes contains conversation ar...
Sober playwright on the pod? Completed it mate. This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through the theatre scene to getting sober 13 years ago. We chat about his new play The White Chip, out now at Southwark Playhouse, which tells his powerful (and funny) story of recovery! https://southwarkplayhouse.co.uk/productions/the-white-chip/ £10 OFF DISCOUNT: AWARE22 T/W: This episodes contains c...
Jamie and Tom unpack what accountability really looks like! When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no one’s cheering you on? And how can your community support you on your decision? The boys get into it in this episode Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!! Presenter Jamie was actually James’ first-ever manager! And the two spent years on the road together. In this episode, they take a trip down memory lane and reflect in real time on just how bad James’ drinking got during his career... Now a two months sober, James opens up about how alcohol and drugs took hold over everything in his life - as he explains, he would find any...
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A truly amazing interview