Claim OwnershipHealth Power: The OG Health Podcast & Dog-Eared Podcast
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Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
1062 Episodes
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Send us a text Summary Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and bloo...
Send us a text While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.The new year is a time when many people make promises to "do better" or "work harder." While some individuals can follow through with these resolutions, research shows that certain people are more susceptible to failure. For instance, people who don't like exercising or eating healthy and who may be in recovery from an addiction will fall of...
Send us a text Have you ever wondered if your pet is trying to teach you something about love and healing? Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of self-discovery. In this episode, you'll discover: How a challenging pet relationship can lead to unexpected personal growth and healing.Learn ab...
Send us a text Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.Immediately after the clock strikes midnight on January 1, many people are geared up for their New Year's resolutions. It's evidenced mostly at your now-busy gym. If you're a regular gym-goer, have no fear... it's predicted to be back to "normal" as soon as January 17. Why do so many people fail at resolutions? For one, resolutions present a great deal of pressure. If you're ...
Send us a text A regular listener Ray brought to my attention that Cara's sound was much lower than mine. I have no idea how that happened. I put together every show and I must have hit something just before bouncing the file. Anyway, I evened out the sound and it's a MUST LISTEN. Cara is phenomenal and so is her book! Lisa is joined by Cara Sue Achterberg who talks with Lisa about her book, "Another Good Dog: Our Family and Fifty Foster Dogs." Cara shares her experience fostering fifty ...
Send us a text How can you make the most out of the coming year?With the new year comes exciting possibilities. How can you make the most out of the coming year? A big part of that is discovering what you love and how to make more time for that. Oftentimes, it can be as simple as one word, such as "balance." Another tactic is to identify your old belief systems and work on changing them. For example, if you're constantly berating yourself with negative self-talk, ...
Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries. Listeners will learn: How to distinguish between healthy empathy and codependent behaviors, recognizing the signs of self-sacrifice....
Send us a text Lisa is joined by Craig Grossi, the author of Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other. Raised in the Virginia suburbs of Washington, DC, Craig Grossi is a Marine Corps veteran, recipient of the Purple Heart and Georgetown University graduate. When not travelling with Fred, he devotes his time to veteran organizations including the USA Warriors Ice Hockey Program and other nonprofits that benefit dogs and veterans. He now lives in Maine with his...
Send us a text As fun and festive as the holidays are, they can tap you of energy.As fun and festive as the holidays are, they can tap you of energy. Jacob Teitelbaum, MD, shares his top 10 tips for improving your sleep and energy levels this holiday season (and all year round). 1) You can have your cake and eat it too. There are health benefits to pleasure, so enjoy your dessert, but in small quantities, not as the main course. Shocking factoid: 85 percent of the pleasure is experienced in...
Send us a text Lisa is joined by Lisa J. Edwards, the author of A Dog Named Boo: How One Dog and One Woman Rescued Each Other―and the Lives They Transformed Along the Way. Lisa J. Edwards is a full-time professional dog trainer and behavioral consultant and the owner-operator of Three Dogs Training. (www.threedogstraining.com)She has been a registered Delta Society Pet Partner with three of her dogs and has made more than 400 visits with her pets to hospitals, schools, nursing homes and resi...
Send us a text Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. T oday Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/...
Send us a text Lisa is joined by Jeff Allen, the cofounder of Monkey’s House a Dog Hospice & Sanctuary, established in 2015. He has devoted his life to helping people and dogs alike in his dual roles as a human resources manager at a pharmaceutical company and through his involvement in running Monkey’s House (www.monkeyshouse.org) with his wife, Michele Allen, a 2017 CNN Hero recipient. Together, they save and care for hospice dogs. Their sanctuary has been recognized for its outstanding...
Send us a text Every Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday Season You can find the article here: https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/
Send us a text Lisa is joined by Jaron Lukas, the CEO of Yumwoof! to talk about his book, The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Super Fat. Jaron is a former investment banker who somehow turned to the light side, Jaron Lukas has been an entrepreneurial executive since 2012 and was recently cited by Fox Business News as a leader they're watching. He's currently the Co-Founder of Yumwoof Natural Pet Food and a strategic advisor to over 15 startup companies. A...
Send us a text There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances. Even the cookware you use to make all your holiday feasts and goodies can contain harmful chemicals. Lisa Beres, Certified Green Building Professional, joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to discuss ...
Send us a text Lisa is joined by Annemarie Whalen-Maag who talks with Lisa about her children's book, A Dog Like Me: A shelter dog's journey to finding his forever home. Annemarie has five dogs and talks about each of them as well as the joys and challenges of having a Husky, BOOK DESCRIPTION: A fun and imaginative rhyming story with a positive message. A perfect tale about discovering how you are good enough without changing who you are. This is also a story that teaches childre...
Send us a text Are you dreading the upcoming holidays because of toxic family dynamics or past trauma? The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health. In this episode you'll: Learn how to set boundaries with toxic family members.Discover techniques to manage stress and anxiety during the holidays...
Send us a text 15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/ Lisa is joined by Kulreet Chaudhary, MD about foods to avoid according to Ayurveda and much more! Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of Californi...
Send us a text Lisa is joined by Jean Baur who talks about her book, Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog. Jean is an author and speaker and has written three books--the first two on career issues and the last about her therapy dog, Bella. She designs and delivers workshops and presentations for library staff and was a member of the National Speakers Association. For special occasions her current therapy dog, Rudy, comes with her to events and always impresses the audie...
Send us a text Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurren...
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I heard Lisa on the Stern wrap up show. I have ordered her book and found this pod cast. She's Great makes sense on my level. Keep up the good work.