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Today's world is rushed and our lives feel as though they're in constant motion. Let's Pause is a podcast that commits to slowing down, filtering out the noise, and digging deeper on a particular topic. With the goal of being educational and entertaining, discussions will focus on recognizing the importance of the topic, how to push the pause button, learn more, and re-engage with greater understanding and appreciation. Join Mark and Jeff as they pause and dig deeper (www.letspause.org).
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Ever wonder what it's like to fly a military helicopter? How about a drone in combat? On this episode of Let's Pause, we are joined by Spencer Cole, former US Army Warrant Officer and Black Hawk Pilot who currently flies the friendly skies for American Airlines. Tune in as we track his journey from young hot air balloon adventurer to the Army's premiere aviator training pipeline, the challenges of flying in Afghanistan under combat conditions, and returning to other theaters of conflict ...
Want to be able to shoot under par, drive the ball 300+ yards, and never miss a putt?! Good luck with that...this episode is unlikely to make that a reality. BUT, if you've ever wondered about how someone becomes a Golf Pro or been interested in some practical tips about the game and life...this episode is for you! Join us as we host Professional Golfer Kelly Mitchum. Kelly was a four-time All-American at NC State, winner of the ACC Championship who subsequently competed in over 20 PGA tour e...
On this episode of Let's Pause, Mark and Jeff explore Adam Grant's seminal work, Think Again. Grant is a renowned organizational psychologist and in Think Again, he details why human being are cognitively lazy, seeking to economize and reduce our mental and emotional loads down to sound bites. The troubling result? Individual biases, cognitive distortions, and rigid thinking patterns that all reduce our ability to make thoughtful and accurate judgments. We unpack Grant's top strategies, inclu...
On this episode of Let's Pause, we are joined on location at a remote Lake house in the Mountains of New York by three friends, John, Matt, and Clifford. Tune in as we explore the subtle nuances that distinguish one bourbon from another... differences that get harder and harder to detect as the pairings increase! Following our exploratory mixology and our philosophical musings, we press our luck and perform the Five Tibetan Rights (led by John). In the end, this episode is as much about fello...
Ever stepped out into the unknown? Ever sought to manifest a new future reality? Do you possess the leadership qualities to adapt in a dynamic and often hostile environment? Yeah...me neither. On this episode of Let's Pause, Mark and Jeff explore the world of adaptive leadership, as envisioned by Tod Bolsinger in his book, Canoeing the Mountains. Bolsinger chronicles Lewis and Clark's courageous trek across uncharted territory, and in doing so, siphons away key leadership lessons for organiza...
On this episode of Let's Pause, Mark and Jeff welcome Jonathan Lewis, an experienced Police Chaplain and ordained minister of the Wesleyan church. Jonathan serves in many capacities, but we focus on his role in serving those who protect and preserve our community. How does "a man of the cloth" fit in with law enforcement and first responder personnel? Do cops that don't share his religious beliefs stiff-arm his presence? If so, what then? Does he ever get pulled in to policing actions? In the...
Ever wonder about the roads not taken? Ever look back on your life and think about alternative jobs, occupations, or even places you might have lived? On this Misfit series episode, Jeff plays host as Mark guests and together they explore what could have been! They also address the age old question, why did George Washington choose to be on the one dollar bill and not the twenty! Spoiler alert, he was the OG of social media influence! Tune in and ponder your own metaverse identities... ...
Ever over-eaten, had too much to drink, or been in a one-sided toxic relationship? What did the ancient Greeks mean when they said "moderation in all things" was the key to a life well-lived? Don't feel like you have good work-life balance? Jeff hosts and Mark "guests" in this Misfit series episode, exploring what it means to live in moderation. Tune in and learn more about finding proper balance in all things! Thanks for listening to Let's Pause! To learn more, check out www.letspause.or...
Anxiety up 134% in last 15 years while depression is up 106% (in U.S. undergrads)...what's happening?! This disturbing trend is isolated to younger generations...but not older ones, why? In today's episode, Mark and Jeff review Jonathan Haidt's latest book, The Anxious Generation. Haidt makes the case that there has been a rewiring of Gen Z through parental over-protection from the real world and under-protection from the virtual world. As a result, we've created four foundational harms: 1) s...
Are you making money or memories? Investing in your 401K or an experience annuity? On this episode of Let's Pause, Mark and Jeff conduct their own life audits based on the best selling book, Die with Zero by Bill Perkins. Join us as we dive into the book, explore experience over wealth, compounding memory dividends, spending down our bank accounts, longevity, gifting and balancing health, money, and time. Learn to time bucket your life, goals, and spend-plans. Give when it matters and others ...
On this episode of Let's Pause, we are joined by Chip Gentry (and wife Summer), master Falconer from Hawk Manor Falconry. This is Part II of a two part series that explores the ancient practice of hunting with predatory birds. If you missed Part I, hit pause and begin at the beginning! It's time to meet the birds! A red-tailed Hawk that looks like baby T-Rex by 8 weeks and the fastest animal on the planet, a Falcon who serenades us all! Learn how survival school and training Falcons are...
On this misfit series episode, we answer the age-old question...why does Microsoft provide 300+ fonts to choose from? Tune in as Jeff is our host and Mark is our guest while we explore equity and diversity from the perspective of font choice. Are you a word-dog (with a finely tuned sense of fonts)? An aesthetic (the creative side of you just has to use Old Bookman? Do you hate Aptos and believe it's a Russian false flag operation to overthrow our Western way of life? Should we all be texting ...
On this episode of Let's Pause, we are joined by Chip Gentry (and wife Summer), master Falconer from Hawk Manor Falconry. This is Part I of a two part series that explores the ancient practice of hunting with predatory birds. How do you train an Owl? ...the same way you train your cat! (you probably don't) How about a Hawk? Now we're talking about you family Labrador. A Falcon? The same way you might a working dog...what does that mean? Learn about Chip's journey from pet stores and big cats,...
Think you're hip? cool? to legit to quit? When you look in the mirror, do you see a square, a nerd, or feel like bagging your face? Well...on this episode of Let's Pause, we dive into the world of generational slang. Mark is our host while Jeff is our guest and we get to see just how much cred Jeff has....will he bring receipts or RIP this episode? Tune in and catch the vibe....and find out just how bad to the bone you are! Thanks for listening to Let's Pause! To learn more, check out www.le...
On this episode of Let's Pause, we are joined by Frank Daniels IV, executive producer at Pilot Radio and The Pilot. Frank is journalistic royalty in North Carolina, descending from several generations of journalists and newspaper publishers, including his grandfather, who led the iconic News & Observer (Raleigh, NC). Frank is also an accomplished artisan and creative who honed his craft out of teenage angst and misdeeds into a deep understanding of the art of glass blowing! Tune in and le...
Ever wonder who gets to test drive the coolest and funkiest vehicles on the road? Ever had a dream car and wished you could get behind it's wheel? On this episode of Let's Pause, we are joined by Ezra Dyer, award winning author and car enthusiast. Ezra has the greatest job ever...as a writer for Car and Driver, the New York Times and more, he samples the most exotic and yet-to-be revealed arrivals and then shares his experience with us! Join us as we talk auto shop, engines, torque, and RPMs....
How does life experience inform theology? What makes for a good Pastoral journey? How can you tell which Blanton's topper you're gonna get from across a crowded bar? On this episode of Let's Pause we're joined by Mike Dubbs, pastor of Community Congregational Church. Pastor Mike has a wealth of experience in life that fuels the depth of his preaching and teaching. Join us as we explore the relationship between real-world life experiences and connecting with other believers. Pastor Mike shares...
Chariot racing? Pistol dueling? Tug of War? What would you bring back to the Olympics? Would you opt for all nude athletes as the ancient Greeks did? On this misfit series episode we explore the Olympic Spirit and advise the Olympic committee on what events to drop and what events to bring back. Join us as Jeff hosts and Mark is our guest on this episode of Let's Pause! Thanks for listening to Let's Pause! To learn more, check out www.letspause.org Leave us a message at markandjeff@letspau...
Roth vs. Traditional IRAs? Debt cards vs. credit cards? Co-signing for loans or leases? On this misfit series episode, we explore all of these questions and many more. Mark hosts while Jeff is his guest! With all of the financial issues to navigate, what are parents to do? Sometimes it feels like it's hard enough just balancing your own adult budget, but parents also have to consider helping their kids instill best practices of their own. Tune in and join the conversation! Thanks for li...
Wanna run faster, jump higher, and live better...longer? On this episode of Let's Pause, we're joined by Dr. Todd Reiter, an interventional spine, sports med physician and chiropractor specializing in rehabilitative and performance medicine. Dr. Reiter's vision spawned the Longevity and Performance Clinic and Recalibrate Med (Pinehurst, NC) serving a population of aging operators and elite athletes. As the prior lead physician for the Philippines Olympic team in both the Beijing and Lon...
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