Wise Traditions

Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is determined to find out who is responsible for the chronic health conditions that affect so many young people today.   Today, Alex explains where her quest began, why she changed her podcast from one focused on politics and pop culture to one centered around health concerns, and more. She reveals her own personal health wake up call and the first thing she changed when she realized that most food was pseudo food. Alex, the woman who once was known for her love of chicken nuggets explains how she did a 180 and has now become a passionate advocate for raw milk, sourdough bread, and traditional health ways.   Find Alex's podcast Culture Apothecary on Apple Podcasts (or your fave podcast platform) Register for the Wise Traditions conference in Utah this October Become a member of the Weston A. Price Foundation Check out our sponsors: Gray Toad Tallow and One Earth Health

Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in the U.S.? This is one reason that our food supply chain is so fragile. And this is what AJ Richards is setting out to change. AJ is a combat veteran, an entrepreneur and the head of Sustenance Earth, Inc. He wants to help everyone understand the importance of knowing the provenance of their food and establishing food security.   As AJ puts it, it's time to "shake the hand that feeds us" by getting to know our local rancher. Going local upsets the conventional beef industry but it shores up your food security. You see, it's the beef industry centralization that is compounding issues in our national US food system...and that same system is negatively impacting our health and food sovereignty.   AJ highlights today some of the issues with the current system and how to opt out of it, for the sake of your health and food freedom). He also tells of a standoff that his family had with the Bureau of Land Management that was attempting to confiscate their land.   Visit AJ's website: feedthepeoplebythepeople.com - https://feedthepeoplebythepeople.com/ Find more resources on our website: westonaprice.org - http://westonaprice.org/#gsc.tab=0 Check out our sponsors: Real Milk - https://www.realmilk.com/ Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast Optimal Carnivore - https://www.amazon.com/optimalcarnivore

A pursuit of wise traditions may take you to Mongolia, Kenya, or to leave the podcast you'd been hosting and producing for over 10 years. On today's episode, Hilda Labrada Gore, our podcast host and producer, passes the baton to Kendall Nelson, an award-winning documentary filmmaker behind The Greater Good and a longtime collaborator with the Weston A. Price Foundation. Today, you'll get to know Kendall as she and Hilda discuss what they have in common--like travels around the world and a passion for preserving ancient cultures and health traditions. They share what brought them to WAPF, insights they've learned along the way about wise traditions and what's in store for the podcast. Visit Hilda's website: HolisticHilda.com Visit Kendall's website: GreaterGoodMovie.org Become a member of the Weston A. Price Foundation Check out our sponsors: Nutrition Therapy Institute and Oyster Max

Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek.   She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that all stem from tuning into our circadian and quantum biology. She discusses the flaws of the carnivore diet and more. Sarah also tells the story of the astounding results she experienced when she made some simple changes: like effortless, significant weight loss and a successful pregnancy over the age of 40.   Visit Sarah's website: sarahkleinerwellness.com Become a member of the Weston A. Price Foundation (and use code pod10) Check out our sponsors: Earthley Wellness, Paleovalley and Optimal Carnivore

Would you forgo an ultrasound as an expectant mom? Would you eat sushi or sit in a sauna? Would you avoid fluorescent lights and synthetic fabrics in your household? Just how far would you go to buck conventional parenting choices? Mia Rofrano is a holistic mom who makes many unconventional decisions to keep her family well – from her pre-pregnancy choices to how she labored, to how she now chooses co-sleeping and elimination communication" with her toddler.   Mia, as a teenager, struggled with digestive issues. Today, she is a healthy, nourished wife and mom, who focuses on natural beauty and health for herself and her family. She reviews in this conversation why she prefers uncommon yet healthier practices in her home and life and what the results have been.   Visit Mia's Instagram account @theoliveoilqueen and her linktr.ee account Join the Nourishing Our Children closed Facebook group Check out our sponsors: Masa Chips and Marine Health Foods

In nature, there is no lie. But in our society, culture, and even agriculture there are lies. Mollie Engelhart is the author of Debunked by Nature and today she explains how nature re-educated her, helping her to see through the lies we've been told related to climate change, gender, how to nourish ourselves, and more.   Mollie was once a vegan chef. Today, she's a regenerative farmer who has learned a lot of lessons along the way. She shares some of the most important lessons on this podcast.   Visit Mollie's websites: sovereigntyranch.com and debunkedbynature.com Become a member of the Weston A. Price Foundation (and use code pod10) Check out our sponsors: Optimal Carnivore and Bordeaux Kitchen

Traditional cheesemakers respect the process of cheesemaking. They honor the environment, the animal, its milk and traditional techniques – all of which lead to delicious, nutritious cheese. Industrial cheesemaking, in stark contrast, emphasizes sterile conditions, uniformity, and artificial inputs (including GMO-derived rennet). The cheese that results from the conventional approach is consistent... but misses a lot in terms of flavor profile and nutrients.   Trevor Warmedahl is a cheesemaker, fermentation educator and the author of Cheese Trekking. Today, he takes us on a cheese adventure, as we gain insight on traditional, artisanal cheesemaking. He gives us pause about what is in our fridge and where it comes from.   Trevor has trekked all over the world, working alongside artisanal cheesemakers, so he understands and shares the importance of working with (instead of against) microbes and nature. He describes cheeses you may have never heard of, along with unique approaches to making them. Trevor also helps us take stock of what has been lost in our modern approach to cheesemaking.   Visit Trevor's website: sourmilkschool.com Become a member and/or donate to the Weston A. Price Foundation at westonaprice.org Check out our sponsors: New Biology clinic and Bordeaux Kitchen Naturals

Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinatal and pediatric health, offers today a quick guide for identifying and addressing mineral deficiencies. She goes over the "four lows" – common issues that arise when our bodies are low on calcium, sodium, potassium or magnesium. She explains what specific foods can address these deficiencies, like bananas for magnesium and clams and coconut water for potassium. She shares the number one mineral that is not addressed well by most prenatal vitamins. And she even offers a medicinal herbal tea recipe that supports women in the perinatal stage and every stage. Visit Nina-Marie's website: olivewellnessgroup.com Get WAPF's free info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and Baja Gold Salt

A former World Wrestling Entertainment star has become a farmer...and a hunter, butcher, homesteader, and children's book author. What led to the transformation? Histamine sensitivities played a part, but there's more to the story than that. Sarah Rowe, known as Valhalla in WWE, today shares what influenced her to leave that career in the rearview mirror. She discusses her healing journey and why she has more peace today than ever before. She also reveals what continues to inspire her to "choose hard" when it comes to farming...and life.   Follow Sarah on Instagram - @sarahrowe Check out our sponsors: Green Pasture, MASA Chips, and Optimal Carnivore

The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of "heart healthy" seed oils. It's time to do some myth busting. Bryan Mussard is a lifelong rancher who is passionate about reviving regenerative ranching and making America healthy again… by embracing saturated fat. As a young man, Bryan went through a personal health crisis that led him to investigate the benefits of fat. As a rancher and advocate for the Make America Healthy Again initiatives, he is uniquely positioned to offer insights on how politics, Big Food, and Big Ag can be made to see the light about the benefits of saturated fat and meat. Visit Bryan's website: remangus.com Get on the Weston A. Price Foundation email list at westonprice.org Check out our sponsors: Optimal Carnivore and Lumiram

The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-processed foods? And what does the fine print in the guidelines reveal?   John Klar, the author of Small Farm Republic and MAHA advocate, goes over the implications of this historic announcement and the alliance between the USDA and Health and Human Services agencies. He discusses the pluses and the minuses of the new pyramid, whether raw milk will ever be legalized on a federal level, and why millennials and Gen Zers' food choices are giving him hope for the future.   Visit John's website: smallfarmrepublic.com To find raw milk: realmilk.com To identify local chapter leaders and real food near you, go to westonaprice.org Check out our sponsors: the New Biology clinic and Daylight Computer  

Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. Colleen Flynn, a functional nutritionist and gut health specialist, goes over today how to optimize the body's hormones (without the need for injections) for lower inflammation, improved gut health and healthy weight loss.   Visit Colleen's website: nutritionalzest.com Get a FREE info pack from westonaprice.org

Eating placenta is a postpartum tradition in many cultures around the world. A young woman's first period is celebrated with ritual. Postpartum healing is supported by the community. What time-tested traditions related to all of the above are we overlooking in our modern age? How can we embrace them once again?   Eyla Cuenca is a childbirth educator and doula with over a decade of experience supporting women through the transformational threshold of birth and postpartum. Today, she sheds light on how women were supported traditionally through childbirth and postpartum. She gets specific about how to avoid interventions during labor, how to celebrate our daughters' maturation process, and how to approach a vaginal birth after a cesarean. She brings us back to the body's innate intelligence, our personal sovereignty, and deepest inner knowing.   Visit Eyla's websites: uncoveringbirth.com and eylacuenca.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: Hearth & Homestead, Optimal Carnivore and Lumiram

There is DEFINITELY a mental health crisis in the U.S. right now. But it's not about a lack of access to treatment or meds. Nearly one in four adults is on psychiatric meds, and nearly one in ten children is, as well. The crisis has to do with med-induced harm, according to Laura Delano, the author of "Unshrunk". And Laura speaks from her own first-hand experience with the American mental health industry. Since her early teen years, she has been on countless meds, including Seroquel, Prozac, Effexor, Provigil, Ambien, and Klonopin, all without any improvement in her worsening symptoms.   Today, she describes her own mental health journey, offers insights about what sparked her questioning of the system, and why she's concluded that we would do well to question the nature of the crisis and to get curious about how to promote wellbeing with alternatives to psychiatric drugs.   Visit Laura's website at lauradelano.com Sign up for the Weston A. Price Foundation's email list at westonaprice.org Check out our sponsors: Gray Toad Tallow and Green Pastures

You may have heard the buzz that seed oils are bad for you. But why are they so damaging, exactly? What do they do to the body? And what are the results of their effects? Steven Rofrano of Ancient Crunch goes over the specifics, along with sharing stories about his own health wake-up call and why he is so eager to invite us to go back to ancient, nourishing foods.   Visit Steven's website: masachips.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: New Biology and Paleovalley  

We all love a bargain when it comes to food. But what if it's not a good deal in the long run? Cheap food comes at a high cost, according to farmer Will Harris from White Oak Pastures. Will is a fourth generation cattle rancher who once farmed conventionally. Now, Will, is an author and a strong advocate for regenerative agriculture. Why did he make the switch? Today, Will opens up about his story. He sheds light on the problems with the conventional/industrial model of agriculture along the way – pointing out its drawbacks on the environment, animal welfare, and on our the health of humanity. Will also highlights the benefits and changes he's seen on the land he grew up on, since changing to a more holistic/natural approach to farming and ranching. Visit Will Harris' website: whiteoakpastures.com Get the Weston A. Price Foundation's FREE info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and MASA Chips  

A cell tower might just pop up in your neighborhood without hearings or any kind of opportunity for local pushback or comment. This is the likely result of new proposed FCC rules that preempt all state and local authority over the siting, permitting and regulation of cell towers and antennas.  To be clear: No objections will be possible regarding the location, size, height, number of antennas, no need to prove there is a need for the antennas, no environmental reviews, no respect for aesthetic impacts, or historic districts, or scenic byways, etc. Towers and antennas will just appear outside one's home, or one's children's schools, without notice, and there will be nothing one can do about it. The proposed rules even say local governments will not be allowed to hire outside experts to measure emissions from the antennas. All this is in the context of the industry's stated plans for greater and greater 'antenna densification' with long-documented harmful radiation emitted by antennas placed every few hundred feet.  Guests Camilla Rees and W. Scott McCollough today explain the importance of taking action today to protect our freedom and our rights. They go over both the harms of emitted radiation and the urgency of the threat we're facing. The deadline for comments on the proposed rules is December 31, 2025. And the deadline for responses to comments is January 15, 2026. Pertinent websites recommended by our guests for ACTION today: 704nomore.org - See the TAKE ACTION tab to make comments on the new proposed FCC rules, as well as on various bills moving through Congress that also seek to enable more wireless and limit local control. Stop 5G.org offers resources and guidance to local communities wishing to resist cell towers. Please become a member of the Weston A. Price Foundation at westonaprice.org and use the code pod10 to join for only $30 for the year.  

Happy holidays! This episode is our gift to you! It highlights three of the most listened-to interviews of the year. We cover "light" topics like mind control, the critical role of oral health to wellbeing and how an ancestral diet can be transformational to your health. Listen to Wise Traditions podcast 559 for excerpts from our interviews with experts Jason Christoff, Dr. Dominik Nischwitz and Nina Teicholz for a taste of the best from this past year. Visit our guests' websites: Jason Christoff - jchristoff.com Dr. Dominik Nischwitz - drdomeofficial.com Nina Teicholz - ninateicholz.com and nutritioncoalition.us Listen to each of their episodes in their entirety: Wise Traditions 513 "The Media, Mind Control and How We Are Being Poisoned with Jason Christoff" Wise Traditions 519 "Top Tips for Strong Healthy Teeth: Tongue Scraping, Jaw Strengthening, Reversing Cavities, and More with Dr. Dominik Nischwitz" Wise Traditions 521 "Why American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz" Donate to the Weston A. Price Foundation at westonaprice.org Check out our sponsors: Masa Chips (Ancient Crunch) and Harvest Right

This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also started the campaign for real milk. She goes over the importance of butter for children's health and why the foundation is unequivocally against vaccinations. Most importantly, Sally shares stories of lives changed...including her own.   Visit Sally's website and blog: NourishingTraditions.com Order Nourishing Traditions and other popular books at New Trends Publishing Check out our sponsors: Paleovalley and MASA Chips  

When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the "father of biohacking," CEO of Upgrade Labs and the author of "Heavily Meditated", explains how forgiveness may be the best "biohack" of all.   Today, Dave focuses on ancient traditions like forgiveness, meditation, and spiritual and emotional growth for wellbeing. He goes over techniques for getting the most out of meditation and specific tips for how to "reset" the body, spirit, and mind.   Visit Dave's website: daveasprey.com Check out the Health Freedom Defense Fund at healthfreedomdefense.org See our sponsors: Optimal Carnivore and Lumiram