The Expat Therapist: Navigating Mental Health

✨ Join the 7-Day Become Her Abroad Challenge here! You can be surrounded by people and still feel incredibly lonely. In this episode, we’re talking about the kind of loneliness that happens when you move abroad—the feeling of being connected socially, but not truly seen. We’ll explore why emotional safety matters more than simply having people around you, and what it actually takes to create deeper connection in a new place. 🌿 Looking for support on your own Becoming Her journey? If you're an...

✨ Join the 7-Day Become Her Abroad Challenge here! Summer ends, routines return, school starts, visitors leave—and suddenly, real life feels a little heavier. In this episode, we’re talking about why seasonal transitions can hit differently when you live abroad, and how to get curious about what your emotions might actually be telling you instead of immediately assuming something is wrong. 🌿 Looking for support on your own Becoming Her journey? If you're an expat woman navigating identity shi...

✨ Join the 7-Day Become Her Abroad Challenge here! Moving abroad can create so much internal noise that it becomes difficult to hear yourself clearly. Your thoughts, emotions, fears, and the pressure to make the “right” decisions can become so loud that your intuition feels completely out of reach. In this episode, we explore the difference between intuition, thoughts, and emotions—and why reconnecting with that quiet, grounded inner knowing can be such an important part of navigating an iden...

I asked expat women in my FB Group Community (Join Here!) what they’re really struggling with right now… And the answers? They were almost identical. Which tells me something important: You’re not alone in what you’re feeling. In this episode, I’m answering some of the most honest, raw questions expat women are navigating behind the scenes — the ones that don’t always get said out loud. We talk about: • Why you might feel more reactive, overwhelmed, or on edge abroad • What it actually ...

This episode is a little different… and one I’ve been really excited to share. Today, I’m sitting down with my son for an honest, unfiltered conversation about what it’s actually like growing up between countries — specifically between Spain and the United States. We talk about the good, the hard, and some things that often go unnoticed when raising a child abroad. Because while we, as parents, navigate identity shifts and emotional transitions… our kids are experiencing their own version of ...