Claim OwnershipAll In Run Club Podcast - by Lee Grantham
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© 2026 All In Run Club Podcast - by Lee Grantham
Description
All In Run Club: Run Faster, Run Smarter with Lee Grantham
Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.
What You’ll Hear on This Podcast:
- How to structure interval training and long runs for optimal race results.
- The secrets of race preparation, strength training, and recovery.
- Tips on fueling and nutrition for peak performance.
- Mental strategies to master the psychology of running.
- Practical advice to help you improve your running technique and training approach.
Lee’s ethos is simple: work ethic and discipline trump talent, and the potential for improvement is near endless if you commit. Whether you're chasing a personal best or dreaming of your first ultra, this podcast is packed with actionable insights to help you run faster and smarter.
Achievements:
- British Champion 100km
- Passatore 100km Winner
- 2x Subida al Pico Veleta 50km Champion (CR)
- Doi Inthanon 50km Winner (CR)
- Donana Trail 71km Winner (CR)
📞 Book a free Discovery Call to learn how I can help you achieve your running goals: https://allin.run/pages/coaching
📧 For business inquiries, email: lee@leegrantham.com
Join the All In Run Club and start your journey to becoming the best runner you can be.
694 Episodes
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 0:00 5 Changes That Improve Marathon Time by 10% 0:36 My Marathon Journey: 4.25 → 2.21 (Why This Works) 1:32 Why Mindset Creates Massive Breakthroughs 2:28 Point 1: Stop Undereating (Fuel Like an Athlete) 2:42 Train for a Flat Marathon? You Still Need Hills 3:16 Hills = Speed Work in Disguise (Economy + Quads) 4:27 Point 3: Race Fueling Removes the Final 10 ...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint) 00:25 The Mindset That Creates Massive Breakthroughs 01:12 Stop Aiming Low: Train Toward Your True Potential 01:58 The Simple Structure: 2 Quality Runs Per Week 02:45 Why Short Rest Intervals Make You Faster (And Safer) 03:22 Key Session 1: Intervals (60s Rest, Controlled Effort) 04:08 Kill the Hero Work...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 How I Took My 5K From 25:02 to 15:21 00:23 My Story: From 500m to Pro Ultrarunner 00:53 Breakthrough Goal: 4:00/km for 5K 01:58 Turn 5K Speed Into Marathon/100K Fitness 02:38 Step 1: Choose Training Paces (Twin Brothers) 03:26 Why Training at Goal Pace Gets You Injured 04:31 Step 2: Two Tests to Set Your Training Paces 05:38 Step 3: The Two Key 5K Work...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Zone 2 defined 00:38 Personal Run Coaching 01:41 What is Lactate Threshold 03:51 Zone 1 vs Zone 2 04:08 Building Endurance 05:02 How to find your LT1 06:23 Most Runners Get Zone 2 Wrong 07:54 Perceived Effort 09:01 Talk Test 10:15 Faster Progress ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may ben...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 0:00 Start Running Plan (Beginner to Half Marathon/Marathon) 0:18 My Story: 4:25 Marathon to 2:21 (Coach Intro) 0:45 Coaching Help: Build Discipline + Habit That Sticks 1:37 Rule #1: Morning Movement Habit (No Motivation Needed) 2:00 Lay Out Your Kit: Beat Cold Weather + Remove Friction 2:17 Fasted Morning Walk/Run Benefits (Fat Loss + Mindset) 3:02 Stop Scr...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Why a 22 Minute 5K Is Enough 00:31 Personal Run Coaching 01:51 5K Training 02:28 Endurance Training 03:05 Benchmark Test - Pacing Strategy 04:53 Interval Sessions 05:55 Marathon Training 06:47 Pacing Strategy 08:02 Sub 3 Hour Marathon 09:39 Long Run 10:56 Reduce Injury Risk 11:35 Marathon - Train Smart ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨I...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:23 The Plateau Myth 00:35 Marathon Plateau Broken 00:41 Personal Run Coaching Plan 01:25 Dream Goal - Marathon Majors 02:17 Marathon Training 03:25 VO₂max: The Real Ceiling 04:34 Training Smart on Low Mileage 05:52 Marathon Key Workouts 06:36 Training Smart vs. Training Hard 07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 – Intro: The 3 Types of Runners 00:25 – Why Most Runners Don’t Improve 00:55 – The 3 Runner Mindsets Explained 01:40 – Group 1: The Talented Runner Who Plateaus 02:45 – Group 2: The Runner Who Improves 03:55 – Group 3: The Runner Who Breaks Through 05:10 – Real Runners Who Broke Through (Attila & Thomas) 06:35 – The Psychology of Praise vs Progress...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:23 Make or Break Your Marathon 00:38 Marathon Taper 01:04 10 Marathon Week Race Mistakes 02:08 Marathon Training Program 03:25 Travel Smart 04:39 Marathon Mindset 05:48 Running Tips 06:53 Personal Best 07:37 Carb Load? 08:51 How to conserve energy 09:13 Mentality of a Champion 10:02 Doubts and Fears 11:11 Look forward to the hard part 11:52 Ex...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:14 Marathon Training 00:47 Marathon Motivation 01:38 Marathon Mindset 02:18 Mental Strength 03:04 Excuses Vs. Execution 04:11 Personal Development 04:55 The Real Purpose of Marathon Training 05:29 It’s Not About Running 06:51 The Marathon Mindset in Tough Situations 07:29 Make It Happen 08:07 The Truth About Marathon Training 09:02 When it get...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:23 The Plateau Myth 00:35 Marathon Plateau Broken 00:41 Personal Run Coaching Plan 01:25 Dream Goal - Marathon Majors 02:17 Marathon Training 03:25 VO₂max: The Real Ceiling 04:34 Training Smart on Low Mileage 05:52 Marathon Key Workouts 06:36 Training Smart vs. Training Hard 07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 This Simple Long Run Makes You a Faster Marathoner 00:33 Remove Limiting Beliefs 01:12 Personal Run Coaching 01:33 Work Ethic, Discipline, Positivity 02:02 Marathon Training 02:43 Marathon Pacing 03:07 Interval Training 04:03 Zone 2 Training 04:37 Running Tips 05:17 Marathon Effort Long Run 06:01 Marathon Training Plan 06:37 Sub-3 Marathon ...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Why Following the 3-Hour Pacer Destroys Your Marathon 00:41 Personal Run Coaching 01:21 Emotionally Driven Target 02:24 Don't just pick a number 03:33 Are You Running Your Marathon? 04:48 Marathon Pacing 05:29 This Works in Any Condition 06:04 Burning Glycogen 07:10 Marathon Pacing Mistakes 08:48 Hanging On To A Group 09:39 Don't Burn Match...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 Intervals 07:14 Short Reps 08:22 Longer Reps 09:12 How to Run Faster 09:44 Time Trial 10:52 Race Experience 11:38 10K Personal Best 12:18 Speed Endurance 13:38 ...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Negative Split 00:54 Personal Run Coaching 01:55 How to run a marathon 02:46 Why is a Negative Split The Best Method 03:31 Be the Hunter, not the Hunted 05:34 Chicago Marathon Data 06:55 Pacing Discipline 07:32 Old-School Training 08:06 Marathon Conditioning 09:09 Carbohydrate Optimal Intake 10:02 Marathon Specificity 10:15 How to Train for a Negative Split 11:51 Ma...
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:11 How Fast Should Your Long Runs Be? 00:38 Personal Run Coaching 01:11 Long Run Pacing Explained 01:42 Marathon Pace 02:02 The Secret to Marathon Success 03:25 Specific Long Run 04:03 Marathon Training 05:01 Marathon Pacing 05:42 Progression Run 06:38 Marathon Effort 07:48 Marathon Pace Run 08:46 Heart Rate Average 10:24 Marathon PR ▬▬...
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:50 Are Your Easy Runs Ruining Marathon Training 01:21 Running Tips 02:24 Running Recovery 03:31 Interval Training 04:16 Marathon Running Training 05:24 Easy Pace 06:14 Reduce Injury Risk 07:04 10% Improvement ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don...
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 The Only 2 Sessions You Need To PR 5K to Marathon 01:23 Continuous Improvement 02:25 Interval Session 03:32 Marathon Training 04:52 Long Run 05:45 Marathon Pacing 06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comme...
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