DiscoverWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Author: Megan Sumrell: Time Management and Productivity Coach

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You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.


Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.


Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.


Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life.


If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

365 Episodes
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Have you ever said out loud, "I wish I had a wife"? I know I have! For years I thought the answer was to hire it out in pieces, so I had a nanny for my daughter and a cleaner coming every week. Then I'd look at whether a laundry service was worth it, or whether I could find somebody to walk the dogs on the days I just couldn't. By the time I added it all up, I was looking at eight or nine different people for eight or nine little pockets of my life and the math stopped making sense. And not o...
All I wanted to do was finish my daughter's baby book. Months 11 and 12 of her first year of life were the only thing left, maybe eight pages, and I wrote it on my list almost every other week for three years. It never got done. But you know what did get done? Just about everything for everybody else. I know you have one of these. It's the project that needs a free weekend, or two full days, or a few months of real effort. You can look at your calendar two months out and see wide open s...
I teach planning for a living, and almost nothing I mapped out for this summer actually happened the way I planned it. Since the middle of June I have been on 22 airplanes. Three of those trips were booked with about 48 hours notice, and three separate times I had to disappear from work completely and hand this business over to my team. From the outside, that probably looks like a planning expert whose planning failed. And if you have ever watched your own plan go up in flames and thought "wh...
If you have ever decided you're just not a confident person, this episode is going to change how you think about that. My inner critic gets real noisy sometimes, and I'm guessing yours does too. I hear this from women constantly, that you either have confidence or you don't, and if you don't, that's just your lot. Dr. Cindra Kamphoff is here to tell us that is not how it works, and what I loved is that she didn't just tell me confidence is something I can build. She handed me the tools to do ...
Every household has one: the person who knows when the prescriptions are running low, when the pet food is almost out, which kid has a field trip on Thursday, and when the car is due for an oil change. That person is "the glue" and it's a job that never came with a job description. The advice we all get is to ask for help...delegate, get something off your list. So you do it, and somehow you feel exactly as heavy as you did before. In this episode I am breaking down the difference betwe...
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