Claim OwnershipThe Healing Mile | Mindful Walking Podcast for Healing and Growth
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© 2025 The Healing Mile | Mindful Walking Podcast for Healing and Growth
Description
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
104 Episodes
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Send us a text This walk is all about building steady momentum toward weight loss in a way that feels simple, supportive, and realistic. No pressure. No overwhelm. Just clear guidance, grounded encouragement, and a pace that helps you reconnect with your body. In this episode, we talk about: why weight loss becomes easier when you focus on consistencyhow walking supports digestion, appetite, energy, and metabolismthe science behind why daily movement matterssmall habits that help your body fe...
Send us a text This calming guided walk is designed to help you slow down, settle your nervous system, and reconnect with the present moment. You’ll hear simple mindfulness practices with easy-to-understand nervous system science, helping you feel more steady, calm, and connected without pressure or overthinking. This walk is perfect if you’re feeling: distracted or mentally overwhelmedstuck replaying the past or worrying about the futuredisconnected from your body or the present momentin nee...
Send us a text If you’re tired of setting huge goals on Monday and feeling overwhelmed by Thursday, this walk is going to feel like a breath of fresh air. Today, we’re talking about the real-life way to grow - the pace that actually sticks, the habits that feel doable, and the small wins that build trust with yourself over time. Inside this episode, Carrie shares how big expectations create pressure, how tiny shifts lead to steadier progress, and how small changes in movement and eating trans...
Send us a text If you’re constantly pushing yourself, setting goals, and feeling like you should be doing more — this short walking episode is for you. This Healing Mini Mile is a gentle, encouraging walk designed to help you slow down, release self-pressure, and recognize the progress you’re already making. It’s not about quitting on your goals — it’s about learning how to move forward without constantly judging yourself or feeling behind. This walk is a reminder that growth doesn’t only com...
Send us a text This guided walk helps you feel more confident in your body today while you move toward the goals you care about. It’s a calm, steady conversation as we walk together — focused on treating your body with respect, talking to yourself with kindness, and building habits that actually last. In this episode, you will: Explore what it looks like to support your body while working toward changeLearn simple behavioral science that helps you stay consistentPractice kinder self-talk duri...
Send us a text If you’ve been feeling stuck, heavy, overwhelmed, or not quite like yourself… this mini mile is for you. In this short, guided walk, I’m sharing the honest story of how I used movement — tiny steps, slow walks, and gentle breath — to support my mental health and lift myself out of a foggy, exhausting season of life. This episode is a calming companion for anyone struggling with low energy, emotional heaviness, depression symptoms, anxiety, or a deep sense of disconnection...
Send us a text If you’ve been feeling dim, disconnected, or unsure of how to find your way back to yourself, this walk is your turning point. In Awaken Your Spark, we take a gentle, powerful mile together to help you reconnect with your inner fire — the part of you that feels alive, confident, grounded, and truly yourself. Through mindful movement, science-backed insights, emotional healing, and compassionate coaching, you’ll begin to feel your spark warming and rising again. In this guided w...
Send us a text If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again. In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a sense of clarity with every step. This guided walking meditation helps you: • Clear mental fog • Reconnect to your breath • Find calm pacing in your day • Create lightness in your mind and body • Restore your sense of focus and inner steadi...
Send us a text Start your day with movement, mindset, and momentum. In this short guided walk, you’ll shake off sluggish mornings, clear mental fog, and create the energy you need to move through your day with confidence and ease. Through breath, rhythm, and science-backed motivation, you’ll learn how to generate focus and drive — not by pushing harder, but by moving smarter. You’ll discover how a few mindful minutes of walking can lift your mood, lower stress hormones, and boost the brain ch...
Send us a text Looking for a short, grounding moment to reconnect with gratitude? This Healing mini mile is a gentle, uplifting guided walk designed to slow your mind, soften your body, and bring you back into the present moment. Through mindful breathing, quiet reflection, and simple gratitude prompts, you’ll create space to appreciate what’s supporting you — right here, right now. Whether you’re feeling overwhelmed, disconnected, or just need a quick reset, this walk helps you shift your en...
Send us a text When life feels heavy and you’ve been through a season of loss, heartbreak, or emotional exhaustion, this gentle guided walking meditation will help you come home to yourself again. Coming Home to Your Body is a soft, restorative episode from The Healing Mile — a mindful, heart-healing walk to remind you that your body is your safest place to land. Through slow movement, intentional breathwork, and compassionate awareness, you’ll learn how to rebuild trust with your body, calm ...
Send us a text If your mind’s been running on overdrive — replaying the past, worrying about the future, or spinning in endless what-ifs — this short guided walk is your reset. In just a few minutes, you’ll learn how to quiet mental noise, ease racing thoughts, and find your calm again through simple, mindful movement. Together, we’ll breathe deeper, move slower, and give your thoughts space to settle — not by forcing silence, but by letting motion create clarity. This is your gentle reminder...
Send us a text As your body changes, so does your story — and it’s not something to fear, it’s something to honor. In this guided walk, we’ll explore what it really means to age gracefully — not by chasing who you used to be, but by embracing who you’re becoming. You’ll learn how to move with change instead of resisting it, how to celebrate your strength instead of hiding it, and how to reconnect with the beauty and wisdom your body carries through every season of life. Take a deep breath, la...
Send us a text Feeling scattered, unmotivated, or pulled in too many directions? This quick, guided walk will help you clear distractions, calm your mind, and get back on track. Together we’ll refocus your attention, reset your energy, and bring your priorities back into alignment — one mindful step at a time. This isn’t about pushing harder; it’s about finding clarity through movement and returning to the present moment. What you’ll experience: A grounding breath practice to reset your mindS...
Send us a text Your body is always communicating — through sensations, emotions, and energy. This Healing Mile episode helps you tune out the noise and tune back in to yourself, learning how to listen, trust, and respond to what your body is telling you. Through mindful walking and breath awareness, you’ll explore how intuition speaks through your body, why it’s both biological and spiritual, and how to rebuild self-trust after years of ignoring or doubting your inner signals. This walk blend...
Send us a text Feeling drained, stretched thin, or stuck in people-pleasing mode? This short, empowering walk will help you reset your boundaries, reclaim your energy, and protect your peace — no guilt, no drama, just clarity. Together we’ll explore how to say yes with intention, how to recognize when your body is signaling a boundary, and how to stay grounded when other people’s energy feels heavy. This is your moment to remember: you can love deeply and still keep your peace. What you’ll ex...
Send us a text You don’t have to earn your right to feel good — and you don’t need another set of rules to live by. This empowering walk is your reminder that you can nourish and move your body from love, not guilt. Through real talk, mindful reflection, and science-backed insight, you’ll learn how to release food guilt, stop overthinking exercise, and start making choices that feel balanced, joyful, and sustainable. Discover how your body and mind work together to create lasting wellness, an...
Send us a text Need a quick reset? This short, guided walk is your go-to when you’re in a funk and want to feel better fast. Together, we’ll shake off what’s heavy, breathe a little deeper, and walk our way back to good energy. This isn’t about forcing positivity — it’s about using movement, breath, and awareness to shift your mood naturally. In just a few minutes, you’ll feel lighter, calmer, and more like yourself again. What you’ll experience: A short walking meditation to clear tensionSim...
Send us a text Your body and mind are constantly talking — but are you listening? This transformative walk explores how movement can heal both body and mind by helping you reconnect with yourself on a deeper level. Discover how your gut and brain communicate through the vagus nerve, how stress and emotion live inside the body, and how simple daily awareness can restore balance, clarity, and peace. This isn’t just a walk — it’s a full-body reset. A chance to rebuild trust, release tension, and...
Send us a text Feeling overwhelmed or stuck in your head? Take a few mindful minutes to walk, breathe, and clear the mental clutter. This calming Mini Mile helps you reset your thoughts, release stress, and create space for peace again. Pairs with The Healing Mile | Body Love Series. Free 5-day Body Love Starter Guide Support the show Be sure to check out these digital products for more support: Daily Wellness Deck • Body Love Workbook • Free Starter Guide Stan Store: https://stan.store/c...
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