Redefining Strength Podcast

385 Episodes

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10 Habits For Body Recomp I'll Never Stop Doing

2026-11-0816:16

10 habits for body recomp I’ll never stop doing, no matter how old I get. Some of these might surprise you, and a few might make you a little mad. Many of us write off things like jumping, sprinting, or lifting heavy once we hit our 40s and beyond, assuming they’re “not for us anymore.” But they may be exactly what we need to build muscle, protect bone health, and keep our metabolism healthy through perimenopause, menopause, and beyond. In this video, I share why I’ll always aim for 10,000 st...

Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes

2026-10-3111:34

I went through a month of your questions from social media, email and DMs, narrowed them down to the most common ones, and answered as many as I could in 10 minutes. We'll cover... How many sets and reps you need to build muscle, and whether 3 sets of 10 is enoughLifting heavy with low reps vs. light with high repsHow much protein you need, and why more isn’t always betterAnimal vs. plant protein for muscle growthWhether to lose fat or build muscle firstWhy you might be losing weight without ...

The 4 Phases of Body Recomp (No One Talks About)

2026-10-2625:41

We’ve been sold fat loss as a 21-day challenge, a 90-day cut, or a before-and-after with an end date. But lasting body recomp comes from what you do around those phases: the busy seasons, the stressful months, the holidays, and the vacations where going all in just isn’t realistic. In this episode, I break down the 4 lifestyle phases of body recomp, why “push harder” keeps backfiring (hello, present bias and cognitive dissonance), and how to figure out which phase you should be in right now ...

I Hated Tracking Macros...These 10 Hacks Changed Everything!

2026-10-1825:38

Hate tracking macros? These 10 macro tracking hacks make counting macros feel like food freedom instead of restriction, so you can finally see body recomposition results without feeling hungry or miserable. I resisted macro tracking for years. Every time I tried, I felt deprived and still wasn’t seeing the recomp results I wanted. The problem wasn’t tracking. It was HOW I was tracking. In this episode, I’m sharing the 10 mindset shifts and practical strategies that made flexible dieting fina...

Why Lifting Won't Make You Bulky (And What It Actually Does)

2026-10-0919:59

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