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Redefining Strength Podcast
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Redefining Strength Podcast

Author: Cori Lefkowith

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© 2026 Redefining Strength LLC

Description

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change. 


It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

337 Episodes
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FHP 666: Destination Beastette

FHP 666: Destination Beastette

2024-12-3010:04

Your Blueprint for 2025
FHP 665 - Get Discomfortable

FHP 665 - Get Discomfortable

2024-12-0306:37

In this episode, we're going to look at why you need to embrace being DIScomfortable.
FHP 664 - The Power Of 1%

FHP 664 - The Power Of 1%

2024-11-2706:30

1% changes can lead to BIG Improvements!
FHP 663 - Your Goal Weight Is Wrong

FHP 663 - Your Goal Weight Is Wrong

2024-11-2113:06

Why your goal weight might be sabotaging your success
FHP 662 - Have To vs. Get To

FHP 662 - Have To vs. Get To

2024-11-0635:56

Why saying "I have to" vs. "I get to" can lead to a very different outcome.
FHP 661 - Self Care Isn't Selfish!

FHP 661 - Self Care Isn't Selfish!

2024-11-0134:53

In this episode, we're deep-diving into self-care and why it's so important!
FHP 660 - Macros + Workouts and Your Hormones

FHP 660 - Macros + Workouts and Your Hormones

2024-10-2533:51

How do your workouts and your macros impact your hormones? Let's take a look!
FHP 659 - Stress Proof Your Diet

FHP 659 - Stress Proof Your Diet

2024-10-1515:39

Does the idea of dieting stress you out? Then this episode is for you!
FHP 658 - The One Minute Productivity Hack

FHP 658 - The One Minute Productivity Hack

2024-10-0804:57

JUST. DO. ONE. MINUTE.
FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

2024-09-2621:36

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier!
FHP 656 - Reframing Habits - DO IT FOR YOU!

FHP 656 - Reframing Habits - DO IT FOR YOU!

2024-09-1937:06

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs!
FHP 655 Home Workouts - Better Results Using What You Have

FHP 655 Home Workouts - Better Results Using What You Have

2024-09-1127:35

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!
FHP 654- Creating Motivation With Nutrition and Workouts

FHP 654- Creating Motivation With Nutrition and Workouts

2024-09-0616:47

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.
FHP 653 - Seasonal Shifts

FHP 653 - Seasonal Shifts

2024-08-2833:24

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!
FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts

FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts

2024-08-2714:48

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!
FHP 651 - The Power of GRIT (You Can Do Hard Things)

FHP 651 - The Power of GRIT (You Can Do Hard Things)

2024-08-2028:37

GRIT! What is it and how we can earn it
FHP 650 - The Maintenance Phase - Macros and Workouts

FHP 650 - The Maintenance Phase - Macros and Workouts

2024-08-0730:51

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.
FHP 649 - It's Not Just Macros - Nutrition and Aging

FHP 649 - It's Not Just Macros - Nutrition and Aging

2024-08-0135:45

In this episode we're going to look at nutritional tips to age on your own terms.
FHP 648 - How To Build Quick and Effective Workouts

FHP 648 - How To Build Quick and Effective Workouts

2024-07-2515:09

Think you need an hour to get in an Amazing workout? Think Again!
FHP 647 - Victim or Victor? The Choice Is YOURS

FHP 647 - Victim or Victor? The Choice Is YOURS

2024-07-1732:41

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?
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Comments (2)

Kacey Cramer

Thank you for this informative episode! What magnesium product do you recommend as a daily supplement for a perimenopausal woman?

Aug 2nd
Reply

sakis giannop

Thanks Cori! Your Podcasts really help! Keep up the good work!

Mar 17th
Reply
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