Claim OwnershipRedefining Strength Podcast
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© 2026 Redefining Strength LLC
Description
Tired of fitness fads that ignore the realities of aging, hormone shifts, or a slow metabolism?
The Redefining Strength Podcast isn't just about weight loss; it's your science-backed guide to building lasting strength for every age and stage of life, especially for women over 40 and over 50.
Join host Cori Lefkowith, founder of Redefining Strength, as she cuts through the toxic noise of "fitness culture" to deliver smart training, sustainable nutrition (including key tips on protein intake), and mindset shifts that stick.
- No Crash Diets: Forget unsustainable plans. Get strategies built for real life.
- Science-Backed Methods: Learn the proprietary approach used by over 10,000 women—The STRONG System—a habit-driven method that adapts to your body, your life, and your goals.
- Real Talk on Hormones and Aging: Find no-BS motivation to stop starting over, rebuild confidence, and tackle common challenges like menopause fatigue and joint issues.
If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn't about doing more—it's about doing what works For You.
330 Episodes
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Your Blueprint for 2025 The video version of this episode is live on youtube!
In this episode, we're going to look at why you need to embrace being DIScomfortable. The video version of this episode is live on youtube!
1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!
Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!
Why saying "I have to" vs. "I get to" can lead to a very different outcome. The video version of this episode is live on youtube!
In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!
How do your workouts and your macros impact your hormones? Let's take a look! The video version of this episode is live on youtube!
Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!
JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!
I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!
In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!
You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home! The video version of this episode is live on youtube!
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!
September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!
In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!
GRIT! What is it and how we can earn it The video version of this episode is live on youtube!
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!
In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!
Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!
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Thank you for this informative episode! What magnesium product do you recommend as a daily supplement for a perimenopausal woman?
Thanks Cori! Your Podcasts really help! Keep up the good work!