The Judd Lienhard Podcast

135 Episodes

Reverse

How to Stay Strong When You’re Busy, Tired & Beat Up | #134

2026-10-0125:39

Join Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_fallfit&utm_content=judd_lienhard Fitness Programming + Nutrition Guide to get you shredded in 6-weeks. The Challenge kicks off on Sept 28, join now while there’s still time! How much training do you actually need to build strength, stay lean, improve cardio, and remain healthy ...

Youth Strength Training: How to Build Stronger Young Athletes | #133

2026-09-2951:29

Train with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training, speed development, athletic development, and the biggest mistakes parents and coaches make when training young athletes. ⏱ TIMESTAMPS: 00:00:00 Why coaching kids makes you a better coach 00:04:00 The biggest mistakes parents make with youth training 00:07:00 Bu...

How to Lose Fat Without Eating Less Calories | #132

2026-09-2417:56

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he believes you should focus on first. ⏱ TIMESTAMPS: 00:00:00 Why Nutrition and Fat Loss Are So Confusing 00:01:23 Do You Need a Calorie Deficit to Lose Weight? 00:02:30 Why Cutting Calories Immediately Can Backfire 00:04:15 What to Focus on Before Calories 00:05:31 Food Quality, Protein, Fiber & Micronutrients...

The 5 Training Principles Every Beginner Needs | #131

2026-09-2243:50

How should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated workout programs, extreme intensity, or burning more calories. From walking and strength training to building muscle, improving movement, metabolic flexibility, and workout consistency, these fundamentals create the foundation for long-term fitness progress. ⏱ TIMESTAMPS: 00:00:00 The Perfect Workout for Beginners 00:00:18 5 ...

Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130

2026-09-1725:21

Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, running, or doing conditioning? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down cold plunge timing, sauna benefits, pre-workout carbs, glycogen, fat loss, fasted training, workout nutrition, and what to eat when nighttime hunger hits. ⏱ TIMESTAMPS: 00:00:00 Cold Plunge After...

#box-pro-ellipsis-179127392817061{-webkit-line-clamp:2;}The Judd Lienhard Podcast