The Judd Lienhard Podcast

143 Episodes

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Build Strength and Muscle with a 3-Day Workout Split | #142

2026-10-2929:15

What is the best 3-day workout split for building muscle and strength? How should you use progressive overload, exercise variation, and full-body training to maximize results without overtraining? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down strength training programs, muscle hypertrophy, tendon health, bench press range of motion, and compound vs. isolation exercises to help you train smarter, build muscle, and stay strong as you age. THIS EPISODE IS BROUGHT TO YOU ...

10 Best Strength Exercises for Men Over 40 | #141

2026-10-2745:151

Judd Lienhard breaks down his 10 best strength training exercises for men over 40 to build muscle, improve mobility, develop power, and maintain strength and athleticism as you age. In this episode of The Judd Lienhard Podcast, Judd explains why these movements deserve a place in your training routine and how to adapt them to your body's individual needs. Getting older doesn't mean you have to stop training hard. It means training smarter. The goal is to build functional strength, maintain mu...

Get Speed & Power Back After 30 | #140

2026-10-2245:40

How do you build explosive power, improve speed, and stay athletic after 30? In this Q&A episode, Judd Lienhard explains the best strength training, sprinting, and power training methods for aging athletes. ⏱ TIMESTAMPS: 00:00:00 - Why Training Intent Matters for Speed and Power 00:00:30 - Why You're Getting Slower After 40 Despite Lifting Weights 00:00:56 - Strength vs. Power: Rate of Force Development Explained 00:03:00 - How Dead-Stop Training and Resistance Bands Improve Power 00:06:3...

Build Strength, Power & Athleticism with Landmine Training | #139

2026-10-2047:361

Landmine training offers a unique way to develop explosive strength, rotational power, and athleticism, particularly for those looking to maintain their performance as they age. Alex Kanellis, founder of Landmine University, breaks down what makes landmine training different from traditional barbell lifting and how it can be incorporated into an effective strength training program. Expect to learn how landmine cleans, jerks, and snatches develop full-body power, why rotational strength is imp...

Fitness Q&A: The TRUTH About Junk Volume & Training to Failure | #138

2026-10-1532:23

How much training volume do you actually need to build muscle and strength? In this Q&A episode of the Judd Lienhard Podcast, Judd explains junk volume, workout frequency, muscle growth, and the minimum effective dose for strength training. Chapters: 00:00:00 - Introduction: Intensity, Volume, and Training Frequency 00:00:25 - What Is Junk Volume? Are You Doing Too Many Exercises? 00:06:04 - Do You Need Muscle Soreness for an Effective Workout? 00:09:04 - Is Strength Training Twice a Wee...

#box-pro-ellipsis-17934559935084{-webkit-line-clamp:2;}The Judd Lienhard Podcast