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© 2026 Chaos & Caffeine - ADHD Parenting Podcast
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Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
75 Episodes
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Join Our Newsletter and Find All of Our Faves! What if the missing piece in ADHD parenting isn’t more structure, stricter consequences, or better behavior charts—but permission? In this powerful, grounding conversation, I’m joined by ADHD-informed parent coach and educator Dana Crews to talk about what it really means to see ADHD in full permission—for our kids and ourselves. Inspired by Dana’s work with CHADD, this episode explores how permission-based ADHD care helps parents move out of con...
Join Our Newsletter and Find All of Our Faves! If your ADHD household completely unraveled after the holidays, school breaks, or time off, this episode is for you. In this kickoff episode of the New Year, Less Chaos series, ADHD educator and parent coach Peggy Gomula joins Chaos & Caffeine to break down why ADHD routines fall apart after breaks and how parents can reset without punishment, power struggles, or burnout. Peggy’s approach to ADHD parenting is refreshingly different. Instead o...
Join Our Newsletter and Find All of Our Faves! What if the secret to less chaos in 2026 isn’t another planner, routine, reward chart, or parenting hack — but a fundamental shift you may not be ready to hear? In this episode of Chaos & Caffeine, Danielle sits down with Dr. Michael W. Elice, MD, a board-certified pediatrician and internationally recognized expert in complex neurodevelopmental conditions, to unpack the one change that could radically reduce chaos in your home — and fai...
Join Our Newsletter and Find All of Our Faves! If Christmas break has turned into nonstop power struggles, emotional blowups, and you wondering how did we get here before noon, this episode is your reset. In this powerful replay, I’m joined by Dr. Nerissa Bauer, MD, a board-certified pediatrician and ADHD expert, to talk about one of the most game-changing shifts in ADHD parenting: connection before correction. Because when routines disappear, screens increase, and everyone’s nervous system i...
Join Our Newsletter and Find All of Our Faves! If your family feels like a beautifully chaotic ADHD ecosystem — grandparents, parents, kids, everyone with big feelings and lost keys — this episode is going to hit home in the best, most validating way. In this must-listen replay, I sit down with Jami Goldfarb Shapiro, ADHD expert, coach, and author of the brand-new book This Explains So Much: Understanding Undiagnosed ADHD for People Who Have Too Much, Feel Too Much, or Have Been Told Th...
Join Our Newsletter and Find All of Our Faves! In today’s powerful episode of Chaos & Caffeine, Danielle sits down with Daryl Potter, author of Even the Monsters, to dive into the brutal, beautiful truth of raising a neurodivergent child while navigating grief, loss, depression, and the identity-shifting spiritual journey that comes with it. This is not your typical ADHD parenting episode — it’s honest, unfiltered, and deeply validating. Daryl opens up about the emotional weig...
Join Our Newsletter and Find All of Our Faves! If you’re raising a neurodivergent child and traditional parenting advice makes you want to scream into a throw pillow, this episode is your new safe place. Today, I’m joined by Dayna Abraham — bestselling author, founder of Lemon Lime Adventures, creator of the Calm the Chaos framework, and the internet’s favorite “I’ve-been-there” ADHD mom who turned family chaos into a science-backed system for connection and behavior support. We dig int...
Join Our Newsletter and Find All of Our Faves! I sit down with education pro Kate Panfile — certified Learning Disabilities Teacher Consultant (LDT-C), academic coach and IEP translator extraordinaire — and we cut through the noise about parenting a neurodivergent kid in a school system that wasn’t built for them. If your child is navigating ADHD, reading struggles, executive function challenges or the dreaded IEP meeting, you’re about to get the real talk you didn’t know you needed. Ka...
👉 Join Our Newsletter and Find All of Our Faves! Anxiety and ADHD go together like coffee and chaos — they just show up together. In this raw, relatable episode of Chaos & Caffeine, host Danielle Kelly sits down with psychologist Dr. Laura Van Schaick-Harman, founder of Meaningful Psychological Services, to unpack the tangled mess of ADHD + anxiety in kids. Dr. Laura brings her deep experience as a school psychologist, CBT and mindfulness expert, and board-certified telemental ...
Welcome back to Chaos & Caffeine, where we toss the parenting rule-book and embrace the beautiful, messy reality of raising kids when our brains (and theirs) don’t do “normal.” In this episode, I’m so excited to bring on the brilliant Emry Kettle — a child-behavior specialist, trauma-informed coach, and neuro-affirming badass who works deep with ADHD brains (kid and parent alike). If you’ve ever felt stuck in a loop of meltdowns, shame spirals, or “but why won’t they just listen?” ruminat...
So… your kid just got an ADHD diagnosis. You’re overwhelmed, half-relieved, half-panicking, and 100% Googling “what do I do now.” Take a deep breath, grab your caffeine of choice, and pull up a seat at the Chaos & Caffeine table — because this is the episode every ADHD parent needs. In this raw, real, and laugh-through-the-tears guide, host Danielle, ADHD mom and chaos navigator, walks you step-by-step through what actually happens after the diagnosis. From decoding ADHD itself to navigat...
If you’ve ever wondered why your ADHD kiddo can’t just “calm down” — or why you can’t either — this episode is your new favorite form of therapy. This week on Chaos & Caffeine, host Danielle sits down with Dr. George Hu, a U.S.-licensed clinical psychologist, Director of Counseling & Wellness at Duke Kunshan University, and President of the Shanghai International Mental Health Association — to unpack the real science behind self-regulation and sensory processing. We’re breaking down: ...
Are your afternoons filled with gaming, only for bedtime to turn into a wrestling match with your child’s brain? In this no-BS episode, I’m going deep (with laughs and tears) into how screen time, sleep routines, and physical activity are the secret levers behind ADHD symptoms. I share a raw story from my own home—how two hours of gaming ruined bedtime, and how a simple bike ride or soccer kick fixes it. Then I drop the science: • Why 4+ hours of screen time is a red flag for ADHD, anxi...
Do you ever feel like your child’s ADHD, anxiety, or sensory meltdowns are out of your control — like you’re wandering blind in a world full of triggers? I hear you. In this episode, I sit down with Dr. Pejman Katiraei (of Wholistic Kids / Stella Center background) and we rip the roof off of what mainstream parenting advice isn’t telling you. We unpack how environmental forces — from toxins, food, and unpredictable sensory input to unresolved trauma and nervous system dysregulation — can fuel...
Parenting ADHD is messy, imperfect, and full of mistakes you wish you could undo. In this raw, unfiltered episode of Chaos & Caffeine, host Danielle Kelly shares the biggest ADHD parenting fails she regrets—impatience, homework wars, punishment flops, diet traps, comparison spirals, bribery gone wrong, and more. This isn’t about shame. It’s about honesty, solidarity, and learning together. From meltdowns in Target to failed screen bans and creating a “tiny mob boss” through too many bribe...
If you’ve ever ugly-cried in your car after an IEP meeting—welcome, you’re in the right place. Today on Chaos & Caffeine, I’m joined by Tonya Wollum, founder of Water Prairie and host of the Water Prairie Chronicles Podcast. Tonya is a powerhouse advocate for parents raising neurodivergent kids—from ADHD to autism and everything in between. She’s on a mission to arm families with the tools, confidence, and community they need to not just survive the education system, but to flip the scri...
It’s back-to-school season… which means the emails, the phone calls, and the “your child is struggling” meetings are about to roll in. And if you’ve got an ADHD kiddo, or even a suspected ADHD kiddo, this season can feel like diagnosis season on steroids. Recently, one of our Chaos Crew got a little offended when I called it “ADHD diagnosis season” on social media. And listen, I’m not here to water down the chaos or rebrand myself into Pinterest-perfect parenting. But I am here to talk about ...
If you’re raising a differently wired child — ADHD, autism, gifted, learning differences, or anything that makes them zig when the world zags — today’s episode is going to feel like a giant exhale. Danielle sits down with the legendary Debbie Reber, founder of Tilt Parenting, host of the Tilt Parenting Podcast, and author of the bestselling book Differently Wired. Together, they dive deep into what it really means to parent kids who don’t fit inside the “typical” box — and why that’s not a pr...
Homework meltdowns. Reading tears. Science projects that somehow turn into family therapy sessions. If you’re parenting a child with ADHD (or any neurodivergent learner), you know the school grind can feel impossible. But what if you had a tool that could scaffold your child’s learning without you losing your mind? In this episode of Chaos & Caffeine, I’m diving into how parents can use AI tutors and tools like StudySim to support struggling students—especially kids with ADHD, dyslexia, a...
Are you exhausted from the daily battles, meltdowns, and power struggles of ADHD parenting? You’re not alone—and you don’t have to keep white-knuckling it through the chaos. In this episode of Chaos & Caffeine, Danielle sits down with ADHD parenting coach and counselor Randy Free, creator of the PEACE-ful Parenting Process, to talk about practical, real-world strategies that actually work for neurodivergent families. Randy brings both professional expertise and lived experience as a paren...
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