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© 2025 Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
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Welcome to Hormone Health Class — where we make hormones make sense.
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.
Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.
Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games.
From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got.
Because you run your life — not your period.
On this podcast, I answer questions like:
How can I fix my painful or heavy periods naturally?
What causes PMS and how do I get rid of it?
Are my periods too heavy?
How to fix heavy periods?
How do I balance my hormones after having a baby?
Why do I feel bloated and moody before my period?
Why am I so tired all the time even though my labs are normal?
How can I increase my energy without cutting out all my favorite foods?
What is estrogen dominance and how do I know if I have it?
How can I support my hormones to prepare for pregnancy?
Do I really need to go on birth control to "fix" my hormones?
What is the best diet for healthy hormones?
How can I support my thyroid naturally?
What are the root causes of hormone imbalance?
95 Episodes
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Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy Remember to enter code 2VUBREY20 for 20% off *this is an affiliate link meaning if you click to purchase, I make a small commission. Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit $50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025 If you’ve ever wished you could understand your hormone patterns in real time—without lab work, pri...
Get your own Hormone Audit >> www.wellnesswithvanda.com/quick-start-hormone-audit In today’s episode, we’re diving into another Hormone Audit—and this time, we're unpacking the case of Erika, a 40-year-old mom navigating irregular cycles, stubborn weight gain, high stress, poor sleep, and symptoms tied to PCOS and perimenopause. You’ll hear Vanda walk through Erika’s full hormone audit, including her top concerns, daily habits, sleep struggles, nutrition patterns, supplement list, and...
🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines...
Connect with Kristin: www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and host of Ask the Doulas. Kristin shares what doulas do (beyond labor support), the difference between birth and postpartum...
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
Checkout the Hormone Deep Dive Lab Bank Here: www.wellnesswithvanda.com/labbank If you’ve ever been told “your labs look normal” but still know something feels off, this episode is for you. In today’s episode, I’m breaking down the three main types of testing I use to uncover what’s really happening with your hormones — and why traditional lab work often misses the full picture. You’ll learn: ✨ The difference between HTMA testing (what your body needs) and DUTCH testing (what your hormones ar...
This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan. Inside the episode, you’ll hear: What HTMA revealed: elevated magnesium (burning through it), high zinc and a zinc:copper pattern pointing to inflammation/estrogen dominance...
Birth control is often handed out as the quick fix for every hormonal symptom—painful periods, acne, mood swings, irregular cycles—but what if it’s actually making things worse? In this week’s episode, Vanda breaks down what really happens to your hormones when you’re on birth control. You’ll learn how it shuts down communication between your brain and ovaries, which nutrients it depletes (and how that impacts your energy, mood, and thyroid), and what symptoms might actually be linked to the ...
What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly. You’ll learn: The 3 themes every hormone-friendly food has in commonHow potassium, protein, and fiber directly ...
This week, I’m kicking off a brand-new series on the podcast: Hormone Audits. In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with me, without the cookie-cutter advice you find online. In today’s episode, you’ll hear me audit Jessica’s hormone concerns — including low energy, ...
![[Hormones 101] 14: BONUS What Your Period Symptoms Actually Mean](https://storage.buzzsprout.com/u5e85zwk32a7cp67w8rawoluc0ng?.jpg "[Hormones 101] 14: BONUS What Your Period Symptoms Actually Mean")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 13: BONUS The Hormone–Metabolism Connection No One’s Talking About](https://storage.buzzsprout.com/4zqx7qhxfm2gks5t7kdpp46frrs9?.jpg "[Hormones 101] 13: BONUS The Hormone–Metabolism Connection No One’s Talking About")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 12: BONUS Why Most Diets Backfire for Hormones](https://storage.buzzsprout.com/kuqxlz9ijmayiyfv37pr9ixlpj2t?.jpg "[Hormones 101] 12: BONUS Why Most Diets Backfire for Hormones")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 11: BONUS 3 Real Hormone Patterns I See All the Time (and How We Fix Them)](https://storage.buzzsprout.com/f6nlz74k4ze356jix304kswp7tru?.jpg "[Hormones 101] 11: BONUS 3 Real Hormone Patterns I See All the Time (and How We Fix Them)")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 10: BONUS What Is the DUTCH Test—And Why I Run It on Every Client](https://storage.buzzsprout.com/q90ma72n4xo9n8hkb0atgbevs32q?.jpg "[Hormones 101] 10: BONUS What Is the DUTCH Test—And Why I Run It on Every Client")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 9: BONUS What It’s Like to Work Together 1:1](https://storage.buzzsprout.com/f2wmr37t0j5cljv6tsetlhm5r11n?.jpg "[Hormones 101] 9: BONUS What It’s Like to Work Together 1:1")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 8: What Happens When You Say Yes to Your Body](https://storage.buzzsprout.com/k74nw1ccq2xyt8ygbp2f1iuuoij1?.jpg "[Hormones 101] 8: What Happens When You Say Yes to Your Body")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 7: What It’s Really Like to Work 1:1 With Me (And Why It’s Not Overwhelming)](https://storage.buzzsprout.com/gx3uk5jmi49c657pozounpycqx2x?.jpg "[Hormones 101] 7: What It’s Really Like to Work 1:1 With Me (And Why It’s Not Overwhelming)")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 6: You’re Not the Problem—Your Metabolism Might Be](https://storage.buzzsprout.com/gctivt7irukbuq9zgyv2gghj02lp?.jpg "[Hormones 101] 6: You’re Not the Problem—Your Metabolism Might Be")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
![[Hormones 101] 5: What HTMA Testing Taught Me About My Own Body](https://storage.buzzsprout.com/o35802vislykdrco4t72035jpukh?.jpg "[Hormones 101] 5: What HTMA Testing Taught Me About My Own Body")
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate links, meaning I earn a small commission from your purchase
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