Claim OwnershipKrystine's FLR Podcast
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© 2026 Krystine's FLR Podcast
Description
My podcast is about my journey into the FLR (Female Led Relationship) lifestyle.
While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in.
Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!
72 Episodes
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Sadly I cannot respond directly to your text, so please Email me! In this episode of Krystine’s FLR Podcast, I talk openly about spanking in a Female-Led Relationship — and why it’s so often misunderstood. This conversation was inspired by a listener email describing maintenance spankings used not as punishment, but as ritual, grounding, and reinforcement within an FLR dynamic. We break down the difference between punishment, discipline, arousal, and consent, and why spanking doesn’t have to ...
Sadly I cannot respond directly to your text, so please Email me! This episode came straight out of TikTok — literally. We decided to do a blind reaction to comments on my FLR TikTok account, and honestly? It turned into one of the most grounded, informative conversations we’ve had in a while. From questions about chastity and “mental lockup,” to confusion around cuckolding, marriage, commitment, and whether you even need the kinky extras — we covered a lot. If you’re new here, overwhelmed, o...
Sadly I cannot respond directly to your text, so please Email me! Hey, it’s Krystine — and yes, we’re back. This episode is raw, real, and long overdue. I sat down with my subbie to walk through everything that’s happened over the past year — from living in our skoolie, caregiving, work chaos, burnout, and what that’s meant for our Female-Led Relationship. Spoiler: The cage isn’t on right now… but our connection is stronger than ever. If you’ve ever felt like life has punched your FLR in the ...
Sadly I cannot respond directly to your text, so please Email me! Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control. Who holds the money? Who decides how it gets spent? And how do we build structure around money without turning it into a battlefield? Spoiler alert: I hold the debit card. And it’s not just about power—it’s about respect, ritual, and responsibility. What I Talk About in This Episode: Why dominance isn’t just i...
Sadly I cannot respond directly to your text, so please Email me! Chaos, Chastity, Confidence… and a Whole Lot of Honesty And NOT a re-release!! Life lately? An absolute fucking circus. But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis. In this episode, I take you through: Real updates from my summer of survivalA powerful email that reminded me why this podcast mattersAnd a mind-blowing blog post that ...
Sadly I cannot respond directly to your text, so please Email me! Okay, friends—NEW EPISODE! And we’re back, for real this time. This episode is part update, part catch-up, and very much a heart-to-heart. If you’re new here, welcome to the chaos. If you’ve been around a while, thank you for hanging in there while we hit the reset button and slowly rebuild our content from the ground up (shout out to YouTube for the boot, again…). In this one, we’re talking about everything from our new dedica...
Sadly I cannot respond directly to your text, so please Email me! ///NEW EPISODE/// In this episode of our podcast, my subbie and I talk about Domestic Discipline With a focus on humor and growth, We have cultivated a space for open dialogue about the often unspoken challenges in partnerships. Our knowledge stems from personal experiences and a genuine fascination with FLR dynamics. Join us as we navigate the idea of domestic discipline and its role in enhancing communication between partner...
Sadly I cannot respond directly to your text, so please Email me! Let's talk about the delicate balance of effort between Dominants and submissives in Female-Led Relationships. I and my subbie discusses whether dominants should match the level of contribution from their submissives and explores the creativity required to keep such relationships vibrant. We also reach out to listeners in Tallahassee and Atlanta, inviting them to join her for engaging discussions, further strengthening communit...
Sadly I cannot respond directly to your text, so please Email me! This week I get into the intricate world of male chastity, offering a personal perspective based on their own experiences. With a growing presence on platforms like TikTok and OnlyFans, the host has been exploring this lifestyle and sharing insights, making them a relatable figure in the community. Their dedication to open communication and understanding within relationships positions them as an approachable guide for listeners...
Sadly I cannot respond directly to your text, so please Email me! This week I'm joined by the charismatic Michael C from the Keys and Anklets Podcast. With over 20 years of experience in the lifestyle community, Michael has evolved from his beginnings as a bull to embracing a stag dynamic. His extensive knowledge and passion for organizing niche lifestyle parties make him a treasured resource for those exploring unique relationship dynamics. I get to take a deep dive into Michael C's fascina...
Sadly I cannot respond directly to your text, so please Email me! I have learned that there is a humorous and eye-opening world of male chastity devices. From a surprising discovery on Tumblr to testing various chastity models, I share personal experiences that have enriched their relationship journey. In this episode, Let's get into the unexpected hilarity of airport security mishaps, specifically involving a bright pink cock cage, and how such experiences have reshaped the dynamics o...
Sadly I cannot respond directly to your text, so please Email me! We have this streamlined system that creates the show notes for all of the shows that we work on. But guess what, it's not working tonight, and subby is too damn tires to find out why. So, here it is: We are starting over. If yo haven't heard the episode yet, we lost well over 100 episodes. This will happen when you don't pay the bill. BUT, they are all backed up, and we are RE-DROPPING every, damn, one of them! So buc...
Sadly I cannot respond directly to your text, so please Email me! We explore the dynamics of female-led relationships (FLRs) and address a listener question about maintaining a fulfilling FLR without incorporating elements like spanking and chastity. We also discuss the flexibility and personalization of FLRs, proving that these relationships can be satisfying and successful without adhering to specific kinks. FLRs can extend beyond sexual control, so we touch on the importance of mutua...
Sadly I cannot respond directly to your text, so please Email me! What happens when Miss Krystine is on a caffeine high? Listen to this episode and you will find out. This was a walk talk that took a turn into an episode. I talk real fast (thank you Celsius) and switch topics frequently. Subby and I discuss chastity, our plans for the upcoming Locktober series and many other random topics like: can you practice chastity alone; our thoughts on practicing chastity when one partner has no...
Sadly I cannot respond directly to your text, so please Email me! ****PSA*** We had some technical difficulties with this episode so the sound quality is not fantastic BUT the conversation is!!!**** Judy & Steven are back for an engaging discussion on the top five questions and struggles that couples face in Female Led Relationships (FLRs). The first question talks about addressing the challenge of clarifying roles and responsibilities. What do I do while my subby is doing his tasks?? Sh...
Sadly I cannot respond directly to your text, so please Email me! Judy & Steve share their insightful journey into the evolving world of domestic discipline and female-led relationships as we catch up. They share their transformative experiences with structured schedules that began to feel like obligations. We reflect on the origins and adaptations of their practices, highlighting the importance of personal growth and adaptability in maintaining fulfilling relationships. We tackle the in...
Sadly I cannot respond directly to your text, so please Email me! Judy and Steve join subby & I in this episode!! We have some fantastic conversation about kink, pegging, chastity and what literature they found helpful in the beginning stages of their Female Led Relationship journey. As always, we touch on the importance of honest communication, as well as the emotional aspects of kink, especially for those with conservative views on sexuality. We discuss how relatable content can hel...
Sadly I cannot respond directly to your text, so please Email me! I have ALWAYS been terrible at taking compliments so let's discuss the challenges of accepting compliments! My subby and I are on a journey toward improvement within our Female Led Relationship and thought we would bring you along for the ride! We emphasize the power of daily positive affirmations and mantras in strengthening the bond between partners. Personal anecdotes highlight the emotional impact of these p...
Sadly I cannot respond directly to your text, so please Email me! On this one I break down how to communicate about FLR, kink, power exchange, and sexual dynamics in a way that builds connection instead of fear, pressure, or misunderstanding. Whether you’re curious about FLR, chastity, BDSM, or simply want to have healthier conversations with your partner, this episode is your starting point. I talk about how to bring up difficult topics, why listening matters more than convincing, how body l...
Sadly I cannot respond directly to your text, so please Email me! /////RE-RELEASE///// If you’ve ever been curious about cuckolding, confused by what it actually is (and isn’t), or overwhelmed by the way the internet and porn portray it — this episode is for you. In this conversation, my subbie and I sit down and really talk through cuckolding from a lived-experience perspective, not a fantasy script. We break down definitions, origins, psychology, jealousy, compersion, humiliation, communica...
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