Claim OwnershipHow to Be a Grownup: A Humorous Guide for Moms, with CK & GK
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© 2026 How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
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For elder millennial moms who are politically progressive, emotionally exhausted, and sick of “perfect‑parent” propaganda.
This podcast is a warm, funny, and unapologetic space for moms who want to laugh, cry, and rage at the world without pretending they’ve got it all together. We talk about parenting, mental health, and politics the way real friends do—messy, honest, and full of grace.
If you’re tired of performative parenting content and want a show that centers empathy, accountability, and joy, this is your safe space.
New episodes drop Tuesdays. Find us at ckandgkpodcast.com or @ckandgkpodcast on social media.
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Send us a Text! The news can make you feel like you're failing at everything all at once: citizenship, parenting, marriage, friendships, and your own mental health. We're closing out the advocacy arc by getting brutally honest about bandwidth—because the "right" way to be informed and engaged is the one you can actually sustain without melting down in the carpool line. This is a bridge episode: where we've been, what you've learned, and how to figure out what comes next. Stay connected: Subsc...
Send us a Text! Caitlin is furiously planning the next series for the pod, so we revisit an oldie but goodie with these spring cleaning and organization hacks! --- We share 14 spring organizing tips that scratch the spring cleaning itch without spending a fortune on new storage bins. We also get nerdy about the upcoming total solar eclipse, debate hyperfixation snacks, and tell a cautionary story that starts with cleaning a bathroom vent and ends with a bruised knee. cleaning vs tidying vs or...
Send us a Text! Your hands are shaking. Your stomach drops. A parent-friend just told you that your child's kindergarten teacher is using a stern voice with your kid "all the time"—and it isn't getting better. If you hate confrontation but also can't ignore that protective mama bear instinct, this episode is for you. This week, I'm sharing my appearance on the Uncomfy podcast with host Julie Rose. We talk about what happened when I chose to advocate for my son anyway—and how that teacher meet...
Send us a Text! Democracy doesn't just live at the ballot box. It's in your kitchen, the car line, and the nightly debate over who picks the movie. When you think of democracy, you probably think of voting booths or big speeches. But most of the skills kids need for a healthy democracy are actually practiced in those everyday moments—who gets the last chicken nugget, whose turn it is to pick the playlist, and how we handle disagreements about bedtime. This episode is about turning ordinary pa...
Send us a Text! With all that’s going on in our world, you likely want to take action. But you can’t act wisely if you’re acting on bad information. If you've ever seen a viral post that spiked your blood pressure and wondered, “Wait, is this even real?”—this episode is for you. Caitlin and Ariella Monti (author, former journalist, and resident media studies expert) break down practical media literacy you can use between school drop-off and dinner. No theory. Just fast checks that keep you fr...
Send us a Text! Ever wish you had the exact words when a family member crosses a line? When your kid brings you a scary headline? When your teenager parrots something from a sketchy source? This episode gives you those words. Caitlin’s breaking down nonviolent communication (NVC). This practical, four-part framework helps you hold boundaries, protect your values, and model respect during the hardest conversations at home, online, and in public. Click here for this episode’s blog post with lin...
Send us a Text! Want to raise kids who stand up for what's right without tearing people down? Wondering what safe, nonviolent civic engagement actually looks like when you have kids in tow? This episode is your roadmap. We're talking about nonviolence as both a strategy AND a family value—from writing one-paragraph emails that move school boards to showing up at protests with clear exit plans. Click here for this episode’s blog post with links to sources and even more content.Subscribe to our...
Send us a Text! Feel like you should be doing more but don't know where to start? Stuck between wanting to defend your values and needing to remember that tomorrow is library day? Here's the truth: You don't have to save democracy by yourself between soccer practice and bedtime. This episode is about hyperlocal action that actually fits your life. We're talking school boards, library boards, mutual aid—and how to show up with kids, snacks, and use exactly the amount of bandwidth you have this...
Send us a Text! If you've ever found yourself reading about the collapse of democracy while your groceries melt in the car, this one's for you. We're being told to "stay informed" and "be engaged"—and honestly, it feels irresponsible to be anything but. But we're also the default parent, the orthodontist appointment scheduler, and the person who remembers everyone's dietary restrictions at Thanksgiving. Your nervous system was not designed for an endless breaking news ticker plus elementary s...
Send us a Text! Your kid just asked, "What's a protest?" When protests are all over the news and their social feeds, how do you explain what's happening without panic, preachiness, or paralysis? Today, we're breaking down exactly what to say to kids at different ages, with scripts you can steal and alternatives for when attending a march isn't right for your family. Confidently answer your kids' questions about protests—listen for honest, age-appropriate scripts that explain what's happening ...
Send us a Text! The holidays are over. The decorations are packed away, the laundry pile is bigger than ever, and the calendar just got serious again. You're staring down that jarring shift from holiday magic to alarm clocks, packed lunches, and after-school meltdowns. The post-holiday blues are real—and they hit parents just as hard as kids. We're sharing practical strategies to ease back into routine without the whiplash, plus ways to keep a little magic alive in the everyday chaos of Janua...
Send us a Text! It's winter break and your kids are already saying "I'm bored" on day two. You're trying to get holiday stuff done relax, but also prevent them from bouncing off the walls for the next week and a half. How do you keep everyone entertained without becoming a full-time cruise director? We're sharing 32 indoor and outdoor activities organized by age group—from preschoolers to teenagers—so you can actually enjoy the break instead of just surviving it. No need to scramble for winte...
Send us a Text! Raise your hand if you've ever looked at a holiday photo and thought, "What was I DOING with my hands?" Or noticed your arm looks twice its normal size pressed against your body? Or realized your front leg looks like a column instead of, you know, a leg? You deserve to look back at holiday photos and love what you see. We're breaking down three photographer-approved fixes that'll instantly make you look more confident and relaxed in every picture—no awkward posing required. St...
Send us a Text! Ever gotten a "dress casual" invite and thought "what does that even MEAN?" Or worse—shown up to a "festive" party in sequins only to realize everyone else interpreted it as ugly sweaters? Same. Holiday dress codes are confusing, ambiguous, and honestly? Half the time hosts don't even know what they're asking for. We're decoding every dress code from casual to white tie so you never have to panic-Google "what to wear" again. Stop stressing about what to wear to holiday parties...
Send us a Text! The holidays bring out the best in us—and sometimes the absolute worst on social media. Gift bragging, family drama aired publicly, political hot takes that start comment wars... we've all seen it (or been guilty of it). This week we're breaking down 8 types of posts to skip this season and why they matter more than you think. And for the record: "I'm just being honest" is not the same as being kind. Don’t let social media drama ruin your holidays—hit subscribe and learn how t...
Send us a Text! Thanksgiving is full of stories we think we know—but how much is actually true? Was the first Thanksgiving really just Pilgrims and turkey? Why do we pardon turkeys? And why do plumbers dread Black Friday more than any other day of the year? We're trading myths for facts and turning Thanksgiving trivia into stories you'll actually want to share at the table this year. Don’t repeat Thanksgiving myths—hit subscribe and get the real stories, wild facts, and table-ready trivia tha...
Send us a Text! Holiday hosting shouldn't feel like a traffic jam in your kitchen with chaos everywhere and you questioning all your life choices. You want everyone to have fun, make memories, and stay out of your way while you get the meal on the table. We're sharing 7 low-prep, high-joy Thanksgiving activities that keep everyone engaged so you can actually enjoy the day instead of just surviving it. Stop letting Thanksgiving chaos steal your joy—hit subscribe and get easy activities that cr...
Send us a Text! The holidays are nearly here, which means you're about to sit across from relatives with very different political views. Fun, right? Whether it's Uncle Bob bringing up the recent election or your cousin sharing hot takes nobody asked for, navigating political conversations at family gatherings is exhausting. We're sharing practical scripts, gentle redirects, and exit strategies that protect your peace without ruining dinner. Stop dreading family gatherings because of politics—...
Send us a Text! Guess what? It’s tipping season once again. The holidays bring out this weird etiquette stress where you're supposed to know exactly who gets what—your mail carrier, hairstylist, dog walker, that random person who delivers your groceries. We're breaking down holiday tipping so you can show gratitude without the guilt or confusion (or going broke in the process). Stop stressing about holiday tipping etiquette—hit subscribe and learn who to tip, how much to give, and budget-frie...
Send us a Text! Ever wonder how those Spirit Halloween stores just... appear every September and vanish by November? How do they make money being open only 3 months a year? The origin story is wild: one guy in the 80s watched a line at a neighboring store, had an idea, and accidentally invented an entire business model. Today, we're breaking down how Spirit Halloween went from a women's clothing store experiment to a $2 billion pop-up empire—and what we can steal from their playbook. Lo...
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