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© 2026 SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
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The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
159 Episodes
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I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both. From "First Things First, I’m First” to the moment we stop looking to be rescued and rescue ourselves to looking at perfectionism vs excellenc...
This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making space for future you, you are teaching yourself you matter through your decluttering. And it changes everything. I'd love to hear from you. If you have ideas for topics you'd like to hear more of, curious about working with me or just want to say hi! Pl...
It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston, says forget hustle, lean into structure to help you create clarity and chase those goals! A former Navy Veteran turned CEO, Chanda helps women turn from scattered and overwhelmed to structured and intentional so you can operate from a place of clarity and, as she says, aligned execution. Lots of great mindset work here! Find Chanda here Follow her ...
I don't talk about identity change enough but it is a key part of your decluttering journey and to moving towards 'becoming her'. So tune into this episode and give future you a high five. Also please join me for my free 3 day challenge starting tomorrow or here: https://simpleintentional.kit.com/clear-reset ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, t...
It's tempting to think of decluttering as a weekend project you 'need' to tackle. But taking a more holistic view of clutter and what it represents in our lives is the answer to clearing it for good. Join me this week as I chat with Katy Joy Wells, decluttering expert, author and host of The Maximized Minimalist podcast. We dig into identity, the different types of clutter and how to tackle them and so much more. If you want to clear clutter out of your home, this episode is a must list...
In this episode I share my three Fs; Feel, Function and Focus, and how they relate to your home. Remember stuff is not benign! Tune in and use this framework to help shift your environment. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simp...
This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up. Not only will this episode help if you're feeling overwhelmed by your space and not sure where to start but you'll be inspired by Michele's incredible story of moving out of corporate leadership and into creating an intentional life for herself through Neat Little Nest. Find Michele he...
Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to starting small, Lindsay makes clear - success doesn't happen overnight but if you lay the right foundation? You will get there! Find Lindsay here Follow her on Instagram here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it mea...
Sentimental items are some of the toughest to part with. Often weighing us down for years. But what if you shifted your mindset to a more hopeful one. Instead of fearing being without, making room for more joy in your present? My guest this week, Shannon Leyko, shares her incredible wisdom on how we can appreciate sentimental items without keeping too much. And in the letting go make room for more joy in our lives. Find Shannon here Follow her here Shannon's Substack Listen to our first episo...
Some simple ways to shift how your home feels that will impact how you behave in 2026. It all counts! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com
Your environment has an incredibly powerful impact on your life. But not only your life, your relationships. This week's guest, Talor Stewart, shares the three types of relationships and how we can set up our home in small, simple ways to support them. Talor's deep belief in the power of home to give lift to our dreams and goals is empowering and motivating. You won't want to miss this one! Find Talor and the book here Follow him on Instagram Follow him on Facebook ••• Love the show? Leave a...
Josee Smith found her way to chase her dreams a little bit at a time and has now published multiple books and coaches busy women to do the same. And how did it all start? Not with perfectionism! But instead with a steady commitment to showing up and continuously pursuing what gave her purpose and joy. This episode is a must listen for every woman wanting to carve out time and space for themselves and feel more fulfilled. Find Josee here Follow her here On Tiktok ••• Love the show? Leave a fi...
We think a lot of the same thoughts everyday. In fact, an estimated 90-95% are repetitive! Which means, if we don't shift how we think we are staying stuck in the same experience over and over. Which erodes our belief in other possibilities and our own strength. My guest this week, Lynn Smith, a former news anchor and communication expert will share with you the power that shifting how we think can have on our lives and the importance of developing the resilience to just keep going towar...
As busy women, how can we create a home that supports us? My guest this week, Meg DeLong and Ea Fuqua of The Tidy Home Nashville, share their loving, shame-free wisdom to help you get there. We all deserve to find our way to the inner calm that comes from outer order. Not through perfection but through systems that work with our families and our needs. You will love the warmth and humour Meg and Ea bring to this delightful and insightful conversation. Find them here Order their book here Foll...
As women, so many of us have grown up with both the Ps; people pleasing and perfectionism. But the cumulative effect of self abandonment leaves us not knowing ourselves, feeling exhausted and doubting (even fearing) our decisions. My guest this week, Kamini Wood, human potential coach and podcast host, shares strategies to help release ourselves and be able to move forward into more joyful living. Find Kamini here Follow her here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple...
It's here! The holidays come quickly and we can get thrust into busyness we don't actually want. My guest this week, Rachelle Crawford of Abundant Live with Less, shares how we can do busy well and make our holidays more intentional and fulfilling. Find Rachelle Here Follow her on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiratio...
Acknowledging the weight clutter adds to our lives is a big step. My guest this week, Mia Danielle, changed her life when she let go of her excess stuff. Tune in to hear about her approach to minimalism and simplicity, hint it's not surface level. You're going to love it. Find Mia here Her YouTube channel Follow her on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my emai...
The Konmari Method and the saying 'does it spark joy?' are so well known because Marie Kondo has inspired millions with her books and shows. And my guest this week, Aidan Gately of Joy at Home breaks down the method for us and digs deep into what we keep stuff, how we can let go of it and how make decluttering simple. Find Aidan here Follow him on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + inte...
Here is something a little different, a masterclass I taught on Becoming Her. Grab a notebook, a pen and carve out a quiet space for yourself and get ready to make some shifts! The three questions to journal on are: Who am I? What do I value? What do I want to create? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading you...
Motherhood, or even life as a busy women, can be all encompassing. And sadly for many of us, that means there is little room for creativity. But what if motherhood and creativity don’t have to compete? What if tapping into your creative spark, even in small, imperfect ways, can bring you joy, healing and a deeper sense of self? My guest this week, Ashlee Gadd reminds us that creativity isn’t a luxury, it’s a lifeline. It’s one of the ways we rediscover who we are, even when we feel lost in th...
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