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Traditional Chinese Medicine related articles, interviews, and news to support practitioner and student knowledge and lifelong learning. Select your favorite podcast provider to subscribe and get notified of new recordings!
193 Episodes
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In this first part of a two-part conversation, Yvonne Lau and Dr. Skye Sturgeon explore Blood (Xue) in Traditional Chinese Medicine, one of the concepts that most closely parallels modern physiology. From its relationship with Qi to its vital role in nourishing the body, they unpack how Blood moves, where it comes from, and why it’s central to health. You can access the written article here: https://www.mayway.com/blogs/articles/a-chat-about-blood-in-tcm See our Monthly Practitioner Discounts...
In this episode of Chinese Medicine Matters, Janet Borges explores nutritional therapy in Traditional Chinese Medicine, based on an article by Yvonne Lau. From the energetic properties of foods to how diet can support constitution, seasonal balance, and herbal treatment, this episode offers a practical look at how food can be used as part of TCM care. You can access the written article here: https://www.mayway.com/blogs/articles/nutritional-therapy-in-tcm See our Monthly Practitioner Discount...
Many skin flare-ups that appear with the changing seasons are assumed to be allergies, but that is not always the case. In this episode, David Heron explores how shifts in temperature, humidity, sunlight, and daily habits can aggravate underlying imbalances and contribute to common conditions such as eczema, urticaria, perioral dermatitis, and seborrheic dermatitis. Drawing from both modern dermatology and classical Chinese medicine, this discussion looks at the difference between true aller...
In this episode of Chinese Medicine Matters, Yvonne Lau, President of Mayway Herbs, discusses Cang Er Zi (Xanthium sibiricum). Well known in Chinese medicine for opening the nasal passages and dispelling Wind, this humble spiny fruit also carries a rich cultural history. From ancient materia medica to classical poetry, discover how this herb captured the imagination of scholars, physicians, and poets, and became both a valued medicine and a source of literary inspiration. You can access the ...
In Part 2 of this ongoing Chat series, Dr. Skye Sturgeon and Yvonne Lau move from philosophy into clinical application, exploring how Yin and Yang guide diagnosis and treatment in Chinese medicine. They discuss the Eight Principles, organ relationships, and how practitioners assess balance and imbalance in the body. The conversation also touches on aging, Jing, and the role of attention and lifestyle in maintaining health and harmony. You can access the transcript here: https://www.mayway.com...
In Part 1 of this ongoing Chat series, Dr. Skye Sturgeon and Yvonne Lau explore Yin and Yang beyond the familiar symbol. Beginning with the Taiji diagram, they discuss how duality, perception, and transformation shape our understanding of reality, and why nothing is ever purely Yin or Yang. This conversation offers a philosophical foundation for understanding Yin and Yang as an active, dynamic relationship rather than simple opposites, with insights relevant to both Chinese medicine and every...
In this episode, Dr. Skye Sturgeon explores the enduring relevance of Gui Pi Tang (Return the Spleen Decoction), a classical formula with over 2,000 years of history that remains a staple in clinical practice. Often categorized as a Qi and Blood tonic, Gui Pi Tang is uniquely focused on addressing Spleen Qi and Heart Blood deficiency while calming the Shen. Dr. Sturgeon discusses its historical roots, key herbal components, and why it is especially effective for presentations involving insomn...
In this episode of Chinese Medicine Matters, Yvonne Lau joins us to explore the traditions of Chinese New Year, also known as the Spring Festival (Chūn Jié 春節), beginning February 17, 2026 -- the Year of the Fire Horse. Celebrated over 15 days, the holiday is filled with meaningful customs, auspicious foods, temple visits, red envelopes, and time-honored dos and don’ts. Yvonne shares insights into daily traditions, many rooted in southern Chinese and Cantonese practices, and offers simple wa...
Fire, fire, and more fire. In this episode, Wendy Goldman breaks down what the Year of the Yang Fire Horse means on a personal and collective level, from rapid change and innovation to health, emotions, and opportunity within chaos. Learn how to stay grounded, prepared, and in harmony as this powerful year unfolds. About the Author Wendy S. Goldman, L.Ac. has been in private practice in San Diego for 25 years. She is also a 14th generation Master in the 800-year old Emei Qigong lineage. Wendy...
Chinese New Year, also known as Chūn Jié or Spring Festival, is a time of renewal, ritual, and preparation for the year ahead. In this episode of Chinese Medicine Matters, Yvonne Lau shares traditional and modern ways to prepare for the holiday, with a focus on clearing stagnation, supporting healthy Qi flow, and setting the stage for health, harmony, and good fortune. From decluttering and cleaning to auspicious foods and New Year’s Eve customs, this conversation offers practical insights i...
Lichun marks the release of winter’s stagnation and the first stirring of spring Yang. Drawing from classical texts and clinical experience, Yvonne Lau explores how seasonal transition influences Liver Qi and emotional regulation. You can access the written article here: https://www.mayway.com/blogs/articles/lichun-beginning-of-spring-clinical-reflections-on-seasonal-transition See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specials Sign up for the Mayway Newsle...
In this episode of Chinese Medicine Matters, Dr. Skye Sturgeon discusses two closely related classical formulas used for external Wind–Cold–Damp invasion: Jing Fang Bai Du Wan (Release the Exterior Teapills) and Ren Shen Bai Du San ( Resilient Warrior Teapills). The episode focuses on the key point of differentiation between these formulas, constitutional strength and the presence of Qi deficiency. Dr. Sturgeon reviews their traditional origins, clinical indications, and practical considerati...
Brain fog, mental fatigue, forgetfulness, this week we’re talking about Cerebral Tonic Tablets (Bu Nao Pian). Tune in as we explore how this classic formula supports memory, focus, and cognitive clarity by nourishing the Sea of Marrow and calming the Shen. You can access the written article here: https://www.mayway.com/blogs/articles/cerebral-tonic-tablets See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specials Sign up for the Mayway Newsletter https://www.mayway.com/...
In this episode, Mary Lynn Morales and Ray Reider join us to share the work of the Charlotte Maxwell Clinic, a free clinic serving women in the Oakland area who are navigating cancer with limited financial resources. They discuss the life-changing care the clinic provides, the deep sense of meaning that comes from volunteering, and the hope this work brings to women who often have very little support. For listeners in the Bay Area, the clinic welcomes volunteers who feel called to thi...
As the year comes to a close, join us for a heartfelt message from Yvonne Lau, President of Mayway Herbs, as she shares warm holiday wishes and expresses gratitude for your support throughout 2025. It’s our way of celebrating the season and saying “thank you” for being part of our community. Watch the video here: https://www.mayway.com/blogs/articles/holiday-wishes-from-mayway See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specials Sign up for the Mayway Newsletter ht...
This episode explores the nature of Qi: its origins, how it functions in the body, and why it’s so central to Chinese medicine. Yvonne Lau and Dr. Skye Sturgeon talk about Qi cultivation, the ways acupuncture and herbs can affect Qi, and how practices like Qigong help support its movement and resilience. You can watch the video here: https://www.mayway.com/blogs/articles/a-chat-about-qi See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specials Sign up for the Mayway New...
This week, Dr. Skye Sturgeon guides us through the rich philosophical world of the I Ching and its central archetype: the “Superior Man,” or junzi. Drawing on classical commentaries and historical context, Skye illustrates how this ideal of cultivated character shaped Chinese culture for centuries, and how its insights into virtue, conduct, and self-reflection remain deeply relevant today. You can access the written article here: https://www.mayway.com/blogs/articles/the-superior-man-and-the-...
In this special Giving Tuesday episode, we highlight three nonprofit organizations bringing compassionate, community-centered care to people facing crisis, illness, and long-term health inequities. You’ll hear from: Acupuncturists Without Borders, whose trauma-informed, heart-centered disaster-relief work has supported communities around the world for nearly two decades. Charlotte Maxwell Clinic, a volunteer-powered integrative medicine clinic in Oakland providing free acupuncture, herbal ...
Irritable Bowel Syndrome is one of the most frequently encountered digestive complaints in modern clinical practice, often leaving patients frustrated by limited biomedical treatment options. In this episode, Dr. Skye Sturgeon explores IBS through a Traditional Chinese Medicine lens, outlining how pattern differentiation provides a more nuanced understanding of the condition. You can access the written article here: https://www.mayway.com/blogs/articles/irritable-bowel-syndrome-and-tcm See ou...
In this episode, Yvonne Lau takes us on a journey into the history, preparation, and traditional uses of Shen Qu, also known as “the divine ferment.” A key ingredient in many classic digestive formulas, Shen Qu has roots in ancient brewing traditions and a fascinating production process that blends herbs, fermentation, and traditional craftsmanship. Yvonne explains how Shen Qu is made at Mayway’s Meiwei Hebei facility, why it has been valued for centuries, and how it supports healthy digestio...
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it's amazing that she Generously shares her experience and knowledge with all of us. i really wish i could have the opportunity to be her student. thank you Susan ❤️