Claim OwnershipAutoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits
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Description
Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better?
Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life.
Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good.
By listening, you’ll learn how to:
• Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty
• Simplify healthy living without feeling like you’re either “on” or “off” the consistency train
• Shift from managing autoimmune disease to creating autoimmune health in your everyday life
It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.
Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again.
Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!
171 Episodes
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Send a text Have you ever told yourself, “I’m just not consistent”—especially when it comes to your health? If that phrase sounds familiar, this short but powerful episode is for you. I'm explaining how these four little words might be the very thing holding you back from building energy, health, and confidence with autoimmune disease. You’ll learn why identity matters more than willpower and what to say instead to finally see lasting progress. Discover why “I’m not consistent” becomes a self...
Send a text Struggling with fatigue, inconsistent habits, or feeling stuck in your autoimmune journey? What if all your health frustrations shared a single root cause? In this episode, I'm answering five powerful questions from real listeners—and uncovering the surprising thread that connects every single one: consistency. Whether you're trying to improve balance, boost energy with food, walk more confidently, journal for mental health, or just follow through on habits that matter, this episo...
Send us a text Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong. If you’re living with autoimmune disease and constantly battling to stay consistent with your health habits, this episode will reframe everything. I'm sharing why the struggle isn’t failure—it’s part of the process—and how to keep going without restarting from scratch every time life gets hard. Learn why feeling off-trac...
Send us a text What if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you? If you’ve ever started a new health habit—only to lose steam when life got busy or symptoms flared—you’re not alone. For those living with autoimmune disease, the cycle of stopping and starting can feel frustrating and defeating. But what if the secret to lasting energy, fewer symptoms, and renewed self-trust isn’t doing more—it’s learning how to stay consisten...
Send us a text Are you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even working? For those living with autoimmune disease, the daily decision of what to eat can feel overwhelming. With so much conflicting advice and rigid diets that don't stick, it's easy to feel like you're doing it wrong. This episode introduces a refreshingly different, personalized approach that clears the confusion and puts you back in contro...
Send us a text Did the food pyramid just flip upside down—and is it finally working for your health instead of against it? If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managing autoimmune disease—this episode clears the fog. With newly updated federal nutrition guidelines making waves for the first time in decades, this episode breaks down what’s different and what it means for your gut, energy, and long-term healing. Under...
Send us a text What if the thoughts quietly running in the background of your mind are actually shaping your health and happiness—and you don’t even realize it? If you're living with an autoimmune disease, chances are you’ve struggled with fatigue, inconsistency, or the feeling that something invisible is holding you back. This episode helps you uncover the mental patterns that could be silently sabotaging your progress—and teaches you how to shift them. Learn a simple 3-minute mindset exerci...
Send us a text Is the way you're thinking about your health actually making your health and autoimmune symptoms worse? Mindset talk is everywhere in the wellness world—but what does it really mean when you're living with an autoimmune diagnosis? If you’ve ever felt stuck, discouraged, or overwhelmed, this episode reveals how your thoughts may be quietly influencing your energy, your habits, and even your immune system. Learn the truth about what mindset really is—and why it's not just about t...
Send us a text What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity? Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditional health goal-setting. Instead of rigid routines and outcome obsession, I'm sharing a bold new approach rooted in who you're becoming—not just what you're doing. In this episode, you’ll discover: The single mindset shift that outperforms all ot...
Send us a text Feeling exhausted despite doing all the "right" things for your autoimmune health? In this episode of Autoimmune Health Secrets, I'll talking all about the tiny yet powerful energy producers inside your cells — your mitochondria — and how simple daily choices may either support or sabotage them. If you’re constantly fatigued, overwhelmed by health advice, or struggling to stick with habits, this episode brings clarity and compassion. Discover the real reason your energy may fee...
Send us a text Why do you still feel stuck even when you know what to do for your autoimmune health? If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your health. Yet despite all the information, staying consistent feels nearly impossible. This episode explores the missing link between knowledge and follow-through — and why it's not your fault. Discover the surprising reason why motivation alone won't help you...
Send us a text Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth? If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode brings clarity. We explore the science behind gluten, inflammation, and how your body might be quietly responding to what’s on your plate — even when you don’t feel it right away. Discover why gluten is often at the center of autoimmune discussions ...
Send us a text What if asking just one simple question could shape your entire year with autoimmune disease for the better? As we head into a new year, many living with autoimmune conditions are overwhelmed by fatigue, uncertainty, and the pressure to “do it all.” This episode offers a fresh, focused way to start your year—with clarity, connection, and a practical step to take today that supports your health in a meaningful way. Discover how this podcast isn't just about content—it's a conver...
Send us a text Did you know that something as simple as how you breathe, think, and even feel can dramatically affect your energy levels and autoimmune fatigue? If you’re constantly exhausted, struggling with brain fog, or feeling like your body just won’t cooperate, this episode uncovers how your brain’s health—and more specifically, its blood flow—could be the missing link. You’ll learn how addressing all the spokes of The Habit Hub for Autoimmune Health, including your thoughts and emotion...
Send us a text Are you setting a New Year’s resolution this year—or wondering why your past ones haven’t stuck? Whether you’re trying to eat better, move more, or finally commit to a morning routine, there’s one essential piece most people leave out—and without it, even science-backed strategies can fall flat, especially for those navigating autoimmune health challenges. Learn the one ingredient that most resolutions are missing—and how to add it back.Discover how to personalize habits so the...
Send us a text What if the real secret to improving your autoimmune health isn’t about doing more — but actually about doing less? If you're constantly adding more goals, supplements, and information into your routine and still not feeling better, this episode offers a powerful mindset shift. I'm sharing what I plan to leave behind in 2025 and invite you to identify the mental or emotional baggage that may be quietly draining your energy and sabotaging your healing. Discover how the pressure ...
Send us a text Do you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control? If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation, and wreck your self-trust, this episode breaks down why willpower isn’t the answer—and what actually works to stop the spiral. Discover the real reason your cravings feel so urgent—and why it’s not your fault.Learn the first and most powerful step to ...
Send us a text What if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you? Navigating autoimmune disease can feel isolating, overwhelming, and exhausting. But what if your next breakthrough didn’t come from another expert, but from someone who’s actually walking the same path – and winning? In this episode, I'm sharing unfiltered, heartfelt advice from real CLUB members who’ve created meaningful shifts in their energy, habits, and mindset ...
Send us a text What’s the one decision that consistently separates those who stay stuck in autoimmune struggle from those who finally feel better, get their energy back, and start living fully again? If you’ve been dealing with autoimmune symptoms and wondering why real change feels so hard—this episode will speak directly to you. I'm revealing the exact mindset shift and actionable step that helped my clients break free from the endless cycle of managing disease and finally start creating vi...
Send us a text Are your daily habits quietly draining your energy—or building a fortune in wellness? If you’re living with an autoimmune condition, you’ve likely felt the toll it takes on your energy and well-being. This episode reveals a powerful mindset shift: thinking like an investor. By reframing your time, energy, and habits as deposits or withdrawals in your personal "energy bank," you'll discover how small, consistent actions can yield life-changing returns in health, vitality, and co...
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