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Welcome to the "Road to Happiness Podcast," where neuroscience meets Biblical wisdom to guide you through life's challenges and help you find true joy. Hosted by Josh Spurlock and his wife Cassie Spurlock, this podcast delves into the transformative power of Neuroscience Informed Christian Counseling® (NICC) to enrich your daily life, relationships, and personal growth.
In each episode, we blend cutting-edge psychological insights with timeless spiritual truths, offering practical advice and deep reflections on how to navigate life's complexities with faith and science. From managing stress and overcoming trauma to enhancing your marriage and parenting with compassion, the Road to Happiness Podcast equips you with tools to thrive both emotionally and spiritually.
Join a community of listeners who value the integration of faith and mental health, and embark on a journey towards a happier, more fulfilling life. With engaging discussions, expert interviews, and heartfelt stories, each episode is designed to inspire and empower you to live out your faith with resilience and joy.
Tune in and discover how you can walk the road to happiness, grounded in the love and wisdom of Christ and the latest advancements in neuroscience.
Subscribe now and start your journey to a more joyful, balanced, and spiritually enriched life.
38 Episodes
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Send a text Hey friend! Today we’re excited to be answering a fantastic listener question that came in recently (we love when that happens!): 👉 How do I have healthy friendships with the opposite s*x—especially in the Christian world? If you've ever wondered how to navigate these relationships without the awkwardness or crossed wires, you're not alone. Whether you're single, dating, or married, the dynamics of male/female friendships can be tricky—and sometimes even a little confusing. In thi...
Send us a text Hey friend—let’s talk about something we don’t hear enough: 👉 Sex is meant to get BETTER with time. In this episode of The Road to Happiness Podcast, Josh & Cassie (Christian s*x therapist and s*x educators) open up to their LAST chapter of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and reframe what lifelong intimacy is actually supposed to look like. Spoiler alert: awkward honeymoon s*x shouldn't be the finish line. It’s the starting l...
Send us a text Hey friend! There are many wise, wonderful Christian counselors out there. We love them. We work alongside them. But here’s what most people don’t realize… 👉 S*x therapy is not part of standard counseling training. That means even highly skilled, licensed counselors may not be equipped to navigate the deeply personal and often complex world of sexual concerns. That’s where Christian s*x therapy steps in. In this episode of The Road to Happiness Podcast, Josh & Cassie open u...
Send us a text Hey friend, we need a s*x revolution in the Church. For far too long, the enemy has twisted s*x into something shameful, secretive, and confusing. Yes, culture distorted it—but the Church has also lost ground. Too many believers were handed two broken options: 👉 the world’s way—hyper-s*xualized, self-focused, and empty 👉 or a purity culture that left us wounded, ashamed, and unsure And the fallout? Women carrying body shame, s*xual anxiety, performance pressure, low...
Send us a text Hey friend! We’ve reached Part 3 of 3 in our deep dive into Chapter 19: “Kinky?” from Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire—and this final conversation might be the boldest yet! In this episode of The Road to Happiness Podcast, Josh and Cassie (Certified Christian S*x Therapist and s*x educators) are having honest, grace-filled conversation around some of the most taboo—but frequently asked—topics in Christian marriages: An@l s*x: Is it off-l...
Send us a text Hey friend! Welcome to Part 2 of 3 in our “Kinky?” conversation based on Chapter 19 of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire. If you missed last week’s episode, we highly recommend hitting pause and starting there—it lays the foundation for today’s spicy but sacred discussion. In this episode of The Road to Happiness Podcast, Josh and Cassie (Certified Christian S*x Therapist and s*x educators) are diving into some real talk about: Restraints...
Send us a text Hey friend! If you grew up in the church, you may have heard that Missionary was the only “godly” way to connect in the bedroom. Meanwhile, culture tells us that anything goes. So where’s the truth? Let’s talk about it. In this episode of The Road to Happiness Podcast, Josh & Cassie open up Chapter 19 of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and dive into a hot-topic question: 👉 What is kink? And is it okay for Christians? The simplest ...
Send us a text Hey friend! Remember the game Twister? One spin of the dial and suddenly you’re tangled in awkward, hilarious poses—part chaos, part thrill, and 100% fun. Believe it or not, exploring s*xual positions in marriage can feel exactly like that… in the best way. In today’s episode of The Road to Happiness Podcast, Josh & Cassie unwrap Chapter 18 of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire and talk about the heart and mindset behind s*xual adventu...
Send us a text Hey friend! Let’s talk about something that rarely gets airtime in Christian conversations about s*x: hand jobs and manual pleasure. In today’s episode of The Road to Happiness Podcast, Josh & Cassie open up Chapter 17 of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and they’re exploring the powerful, playful, and yes—profound role of your hands in the bedroom. If just reading that makes you a little uncomfortable, you’re not alone. Many couple...
Send us a text Hey friend! Let’s have a little holy honesty—when it comes to low desire in the bedroom, especially for women, it’s rarely just about hormones. Emotional wounds, spiritual weariness, exhaustion, disconnection, and stress all play a role. But sometimes… hormones really are the missing piece. In this episode of The Road to Happiness Podcast, Josh & Cassie open up Chapter 16 of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and they're getting perso...
Send us a text Hey friend! Let’s be honest—or@l s*x probably didn’t come up in Sunday school. But tucked right into the pages of God’s inspired love poetry (hello, Song of Songs) is a bold and beautiful picture of sensual, sacred pleasure. In this episode of The Road to Happiness Podcast, Josh & Cassie open up Chapter 15 of their book Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire and dive into a topic that often feels taboo in Christian circles: or@l s*x in mar...
Send us a text Hey friend! Let’s talk about something we all wonder about but rarely feel safe to ask: org*sms. In today’s episode of The Road to Happiness Podcast, Josh & Cassie are diving into Chapter 14 of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and yes—they’re going there! Here’s the fun fact you didn’t know you needed: an orgasm is a lot like a sneeze. Seriously! It’s a reflex—not something you force, but something your body does when the righ...
Send us a text Hey friend! Did you know that Jesus designed your imagination? Yep—your vivid, playful, sometimes awkward, and even steamy imagination is His idea. In today’s episode of The Road to Happiness Podcast, Josh & Cassie (Christian s*x therapist & s*x educators) explore Chapter 13 of their recent book "Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire." Today, it’s all about the sacred power of your mind when it comes to intimacy. You weren’t created t...
Send us a text Hey friend! Today’s episode of The Road to Happiness Podcast might feel a little… touchy. We’re diving into Chapter 12 of our book Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and we’re talking about something that’s rarely discussed in church circles with truth, grace, or clarity: self-exploration, the "M" word, and s*xual shame. Depending on the community you grew up in, you may have heard one of two messages: “Self exploration is a normal curios...
Send us a text Hey friend! Let’s talk about something tender, real, and far too common: painful s*x. In today’s episode of The Road to Happiness Podcast, Josh & Cassie unpack Chapter 11 of their book, Feeling Sexy: A Christian Woman’s Guide to S*xual Confidence & Desire, and they’re shining a compassionate light on what many women silently struggle with—unwanted pain during intimacy. Let’s clear this up first: some couples enjoy a little playful pain in the bedroom with full consent a...
Send us a text Hey friend! Ever wonder why some days you're totally ready for s*x with just one look from your spouse… and other days, even the idea feels like a chore? You’re not broken—you're just working with two powerful systems: your accelerator pedal and your brake pedal. In this episode of The Road to Happiness Podcast, Josh & Cassie break down the concepts from Chapter 10 of their book Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire. You’ll learn how to r...
Send us a text Hey friend! When you think of s*xual desire, what comes to mind? If it’s a sudden, out-of-nowhere wave of horniness that feels like a chocolate craving—you're not wrong. That’s one form of desire… but it’s not the only one. In this episode of The Road to Happiness Podcast, Josh & Cassie dive into Chapter 9 of their book Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and introduce you to a powerful concept that changes everything: Receptive desire...
Send us a text Hey friend—deep breath. This one might challenge you a little, but it’s too important not to say: Your s*x life is a barometer for the health of your marriage. Now, before you panic—we’re not saying it’s the only barometer or even the most important one all the time. But it is a highly revealing one. In today’s episode of The Road to Happiness Podcast, Josh & Cassie are digging into Chapter 8 of their book Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & D...
Send us a text Hey friend! When you saw the title “Sexy Talk,” your mind might’ve jumped to flirting or bedroom talk—but that’s a different chapter. 😉 In today’s episode of The Road to Happiness Podcast, Josh & Cassie are diving into Chapter 7 of their new book, Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and unpacking what “Sexy Talk” really means: open, healthy communication around s*x in marriage. Let’s be honest—s*x, money, and kids are the top 3 tension...
Send us a text Hey friend! We’re back with another episode in our Feeling Sexy series, and this one gets real. Today, Josh & Cassie are diving into Chapter 6 of their book, Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and the topic? Emotional maturity in marriage—and what happens when it’s missing. In the early days of love, everything feels dreamy. But when the honeymoon phase fades and real life sets in, those adorable quirks can turn into major irritations...
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