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The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
82 Episodes
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New Year’s Eve has a way of activating big questions: What needs to change? What needs to stop? What part of me am I trying to fix this year? In this special NYE episode, Anna offers a powerful reframe for resolution season — one that invites compassion instead of self-war, and understanding instead of “new year, new me” pressure. This episode explores why what we often call self-sabotage is actually self-protection, and how the subconscious mind isn’t your enemy — it’s your most loyal ally, ...
New Year’s Eve carries a real wave of possibility, and there’s a subconscious reason for that. Beginnings loosen old patterns and make change feel more available. In this Sunday Sneak Peek, Anna names both sides of New Year energy: why moments like New Year’s, birthdays, and fresh starts genuinely support changeand why hesitation can show up if you’ve ridden that wave before… and wiped outThis episode sets the stage for the full episode that will release on NYE Wednesday where Anna dives deep...
If you’ve been curious about ketamine therapy, especially during a season when anxiety, depression, and old patterns can feel louder, this episode breaks down what actually makes ketamine work. In this Christmas Eve episode of Ketamine Connections, Anna Krishtal explores three well-known ketamine success stories: Trevor Noah, Kelly Osbourne, and Lamar Odom to show why ketamine isn’t a miracle cure, and why relief alone isn’t the transformation. Ketamine can create rapid symptom relief with 50...
In this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation—especially during the intensity of the holiday “fast-forward season.” She reflects on why intention changes the trajectory of everything: from how we eat, to how we move through the holidays, to how we work with ketamine as medicine rather than just a substance. You’ll hear why: intention is what gives ketamine directionsubstance alone doesn’t create ...
Setting an intention is often talked about as the most important part of a ketamine journey, and yet very few people are taught how to do it in a way that actually works with the subconscious mind. In this episode, Anna breaks down three common ways people unknowingly set your ketamine intentions up for failure, and how these mistakes can lead to frustration, disappointment, or the belief that “ketamine isn’t working.” Drawing from her own early psychedelic experiences, and years of working w...
The holidays can feel like someone pressed fast-forward on life... schedules fill up, nervous systems run hot, and it’s easy to lose your center. In this Sunday Sneak Peek, Anna shares supportive resources for navigating the intensity of the season, including a powerful grounding practice from Episode 69 and free nervous-system tools available inside the Ketamine Starter Portal. She also reflects on this week’s Energy Read, exploring liminal space: the in-between phase of change where th...
What do you turn to in the darkest chapters of your life when the confusion, the uncertainty, the “am I doing this right?” moments hit? And how do you find faith when nothing feels stable beneath your feet? In today’s episode, I’m joined by Kevin Cannella, MAPS-trained psychedelic psychotherapist for a conversation that moves through 3D to 5D, the subconscious, liminal space, spiritual trust, and why our deepest transformations often begin in the moments where we feel the most lost. ✨ What ...
In this Sunday Sneak Peek we dive into a theme from the week’s newsletter that so many of you are moving through: pendulum swings and overcorrection. When you finally break an old pattern, whether it's people-pleasing, over-giving, or anything else, the subconscious often swings hard in the opposite direction. It’s recalibration. It’s how your nervous system learns contrast so it can eventually find center. If you want more of these weekly subconscious teachings, join my email list through th...
The holidays bring people together, and that means questions, conversations, curiosity, and sometimes… pressure to share more than you want to. If you’re healing with ketamine and wondering whether (or how) to tell your family, this episode is your roadmap. Today, Your Ketamine Coach Anna Krishtal is walking you through exactly how to decide who’s safe to share with, what to say, what NOT to say, and the three exit strategies you can use if the conversation starts going sideways. You’ll learn...
Happy Sunday and welcome back to a new Sunday Sneak Peek of Ketamine Connections! I hope this holiday weekend was nurturing, grounding, and, maybe a little refreshing. And if it wasn’t? If it brought things up, or felt tender, or stirred family dynamics even from afar… please know that’s completely normal. Family themes run strong this time of year, whether or not they’re physically present. If that resonates, make sure you check out Episode 69, where I talk about holiday triggers, why they ...
Why is it that you can feel grounded, peaceful, and genuinely good… and then one comment from a family member sends you spiraling back into an old emotional state? In this episode of Ketamine Connections, we explore the real reason triggers feel so intense around family, and why these moments don’t mean you’re regressing. Using the literal definition of a “trigger,” we break down how your family of origin installed your earliest emotional “buttons,” why healing isn’t linear, and how to move t...
Welcome back to our Sunday bonus drop of Ketamine Connections! These Sunday check-ins land between our regular Wednesday episodes to reconnect, stay in the loop, and share what’s coming before the next episode drops. Today, I’m sharing: ✨ A quick recap of this week’s Energy Read for the Week, including the “scrubbing the pan” analogy that explains how healing actually works ✨ Why micro-shifts matter more than you think (and what next week’s newsletter will dive deeper into) ✨ A preview o...
In this episode, Anna Krishtal is joined by P. Casey Dubravcic, PMHNP-BC—co-founder of Revitalize Ketamine Clinics and host of Mental Wealth Moves. We dive into what ketamine actually does, why ego dissolution matters, the four types of trauma, and how micro wins create lasting transformation long after the ketamine session ends. Casey’s perspective blends interventional psychiatry, trauma-informed care, and cautious optimism. If you want to understand ketamine beyond the hype—and what actual...
Welcome to the first-ever Sunday bonus drop of Ketamine Connections! These Sunday check-ins will land between our regular Wednesday episodes to connect, get up-to-date, and share what to expect before Wednesday’s episode drops. Today, I’m sharing: ✨ A quick thanks of your support of my 7-year alcohol-free anniversary ✨ An invitation to our totally free Mental Hygiene Moments hypnosis meetup tomorrow ✨ A preview of Episode 68 with Casey Dubravcic (dropping Wednesday!) &n...
Seven years ago, psychedelics cracked Anna’s world wide open. In this deeply personal anniversary episode, she reflects on what’s unfolded since that first ceremony—quitting every addiction at once, rebuilding her identity from the ground up, and learning what true transformation really means. This episode isn’t about that experience (you can hear that story in Episode 15: I Didn’t Expect This After My First Psychedelic Ceremony—Here’s What Happened). Instead, it’s about everything that came ...
✨ Free Class — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready What if you really could change your mind—literally? 🧠 In this solo episode, Anna Krishtal, hypnotherapist and ketamine coach, unpacks the science o...
✨ Free Class — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Why is the drug that ruins families legal, and the one that’s helping veterans heal still illegal? This week’s conversation pulls that question wide...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Is ketamine supposed to be fun? In this episode, Your Ketamine Coach Anna Krishtal unpacks a most common (and misunderstood) questions she gets—espe...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready Have you ever followed every rule, checked every box, done everything right—and still ended up exhausted, unfulfilled, or wondering why it isn’t wor...
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉 Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change. 🎟️ Save your seat: yourketaminecoach.com/ketamine-ready We talk a lot about how to prepare for ketamine on this show… but what about what happens after? In this episode, I’m breaking down the top three th...
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