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© 2026 Holistic Life Navigation
Description
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
405 Episodes
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![[Ep. 361] The Somatics of Body Image](https://storage.buzzsprout.com/miqbdala8tq62voljqwq6mihjt49?.jpg "[Ep. 361] The Somatics of Body Image")
Do you carry body shame? The antidote to the shame, betrayal, and internalized threat is not to change our body, it is to change our relationship to our body. Join us November 18th at 10am EST for our webinar: Navigating Weight & Body Image With Somatics: https://www.holisticlifenavigation.com/events/navigating-weight-body-image-with-somatics-webinar Email us at [email protected] if you have any questions. You can read more about, and register for, the Navigat...
![[Ep. 360] How Stress Affects Digestion & How To Switch It w/ Dr. Meg Mill](https://storage.buzzsprout.com/ir7hqgkvrjc1t7bwdkmgvutngni6?.jpg "[Ep. 360] How Stress Affects Digestion & How To Switch It w/ Dr. Meg Mill")
Author, Women’s Health Institute founder, and doctor Meg Mill joins Luis today for an introduction to her new book The 7-Second Switch, which is about how changing your thoughts turns on your digestion, hormones, and energy. Meg started in the traditional medical model and later switched to functional medicine. People often find her after exhausting many other doctors and health avenues. They commonly want the pill, plan, or test that finally fixes them. Meg found that people hold the key to ...
![[Ep. 359] Losing Weight By Getting The Body Out Of Survival Mode](https://storage.buzzsprout.com/nmm12fmogxehxtlb9ntiikank6bq?.jpg "[Ep. 359] Losing Weight By Getting The Body Out Of Survival Mode")
Weight loss is not about restricting the body into submission, or depriving ourselves of nourishment and joy. Weight loss is also not about the next miracle fad. It’s about finding balance with the body so that it can find calm, and come out of survival mode. Survival mode, chronic stress, and PTSD result in an excess of adrenaline, which elevates glucose, releasing insulin and storing fat. Curious to learn more about getting out of survival mode? Out first ever six-month Embodied...
![[Ep. 358] Weight Gain Isn't About Calories, It's About Glucose (Listen If You're Skinny, Too!)](https://storage.buzzsprout.com/f6ze855tx7oj0t4boycc7jybhxvl?.jpg "[Ep. 358] Weight Gain Isn't About Calories, It's About Glucose (Listen If You're Skinny, Too!)")
Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-sys...
![[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)](https://storage.buzzsprout.com/ary6wil2onpqd4olt7gria4l5kqe?.jpg "[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)")
Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-sys...
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