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Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
148 Episodes
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Episode 023: In this episode, I sit down with Alan Stein Jr. to dig into the heart of his Next Play philosophy—a mindset built around resilience, presence, and the ability to move forward with purpose after any setback. Alan and I talk about how this idea was born on the basketball court, where he spent years as a high‑performance coach working with elite athletes, and how he’s since carried those same principles into the business world. We explore what “Next Play” really means on both a micr...
Episode 022: Dave Sonntag is the Chief Philanthropy Officer for the Innovia Foundation. In this role, Dave develops charitable solutions for people, families, and organizations that align their values with making an impact in their community. In this episode, I sit down with Dave to talk about the true power of generosity—and why it’s about far more than money. Dave shares how generosity can be life‑changing not just for the people on the receiving end, but for those who choose to live ...
Episode 021: In this episode, I sit down with Gary Gray for a wide‑ranging conversation on movement, mindset, and what it really means to live well in three dimensions. Gary has spent decades teaching that movement isn’t just something we do—it’s how we learn, grow, and navigate life. And if we don’t understand movement in all three planes, we’re missing the full picture. We talk about the PST process (Principle–Strategy–Technique) and why understanding the why behind our actions matters just...
Episode 020: Phil Town is an investor, teacher, and bestselling author of Rule #1, known for making long‑term investing more understandable and more approachable. Before becoming a professional investor, Phil lived an unconventional life that included river guiding in the Grand Canyon—an experience that shaped his perspective on risk, decision‑making, and patience. Over the years, he’s helped millions of everyday investors think differently about money by focusing on clarity instead of comple...
Episode 019: Jen and Lee Wirth are identical twins, former Division I basketball players at Gonzaga, and now powerhouse entrepreneurs. We dive into the lessons sports taught them, the confidence that comes from embracing who you are, and why small, consistent habits are the foundation for long-term wealth, health and happiness. Jen and Lee share their journey from athletes to business owners, the importance of sustainability in fitness and nutrition, and how community and accountability...
Episode 018: Jay Crowell has spent more than 22 years in the mortgage world—most of them at Cornerstone—driven by a genuine heart for service and a relentless pursuit of excellence. Today, he leads Cornerstone’s National Retail Division, but he’s also been recognized among the top 1% of loan originators nationwide for over two decades. We dig into the real questions people face when deciding whether to rent or buy, why location matters more than most people think, and how understanding ...
Episode 017: In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with athletes. We dive into his personal journey, from growing up with seven brothers (which taugh...
Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions. We talk about the emotional side of money—like why losing a dollar feels 2 times worse than gaining one—and how automation can help remove those roadblocks. Daryl shares his journey fro...
Episode 015: In this episode of The Compound Commitment, I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much. We also chat about how small daily actions may compound into big results, the difference between commitment and m...
Episode 014: In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing. We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluating properties, understanding cap rates, and the tax advantages that come with real estate ownership. We also cover some wins and lessons lea...
Episode 013: Jennifer Ferch is the Chief Operating Officer at NBC Camps with a master's degree in counseling psychology and a strong background in leadership. She's also a speaker for sports leadership ministries and a passionate advocate for personal growth and community development. She's made a lasting impact in both my personal and professional life. Early in my marriage, Rhiannon and I learned from Jen a powerful framework for asking forgiveness. Before that, I didn't even know tha...
Episode 012: Maddy is a Financial Advisor and a CERTIFIED FINANCIAL PLANNER® professional at TEN Capital. Driven by a deep passion for financial literacy and a genuine commitment to educating and supporting others, she guides her clients to feel secure and ready for what lies ahead. In this conversation, Maddy explores the complexities of holiday gifting, financial planning, and the emotional aspects tied to money during the Christmas season. She discusses the importance of communicatio...
Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane. In this episode, she discusses her journey from being a young athlete to a sports medicine physician, emphasizing the importance of active recovery, understanding common injuries in aging athletes, and strategies to counteract the effects of aging. This interview highlights the significance of movement, proper n...
Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital. In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth. From understanding cash flow to navigating the six L's of financial planning, Dave shares practical advice and personal anecdotes that highlight how intentional planning can empower individuals to make informed decisions. Wh...
Episode 009: Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports to mental health coaching, discussing the challenges athletes face during transitions, the nature of anxiety, and practical strategies for managing it. Max emphasizes the importance of self-talk, visualization, and community support in overco...
Episode 008: Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, particularly around Gonzaga University. He explores the journey of investing in college housing, the pros and cons of this market, and share valuable insights on managing properties, common mistakes new investors make, and advice for those looking to enter the...
Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home o...
Episode 006: Jess Rona might be the most influential dog groomer today, having built a cult-like following on social media with her signature musical slow-mo blowout videos and her impressive celebrity clientele. Join us as we explore her inspiring journey as she transformed her passion for dog grooming into a thriving entrepreneurial venture. From her humble beginnings at PetSmart to grooming celebrity pets and launching her own beauty brand for dogs, Jess shares her story of resilien...
Episode 005: Czech American artist and American Book Award winner Shann Ray Ferch teaches leadership and forgiveness studies at Gonzaga University and poetry at Stanford. In this insightful episode, we delve into the transformative power of daily, weekly, and yearly relationship habits. Discover how small, consistent actions can help build a foundation of love and understanding that grow a thriving partnership. From the significance of daily greetings and partings to the impact of...
Episode 004: Jake Timm is the President of TEN Capital Wealth Advisors where his primary role is the design and implementation of each facet of the retirement and financial planning process. In this conversation, Jake shares his journey into financial advising, emphasizing the importance of understanding behavioral finance and the emotional aspects of money management. He discusses common emotional traps people fall into, personal experiences that shaped his financial mindset, and...
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