Claim OwnershipThe DNA Talks Podcast
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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond!
Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
199 Episodes
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In this powerful and deeply insightful episode, Dr. Tracey Steady‑Hardcastle sits down with Dominique D’Vita—registered nurse, certified Tantra educator, and trauma‑informed master coach—to explore the intersection of Tantra, nervous system healing, genetics, and soulful intimacy. Drawing from more than three decades in critical‑care nursing and her own powerful heart‑opening awakening, Dominique shares how Tantra’s ancient tools—breath, sound, movement, intention, and embodied presence—align...
How do the clothes we wear shape not only our comfort, but also our healing, identity, and empowerment as women? In this inspiring conversation, Krista sits down with Keira Kotler, founder of Everviolet, a company dedicated to creating intimate apparel that supports women through the many changing seasons of life. From breast cancer recovery to pregnancy, menopause, and beyond, Keira shares how garments can nurture both body and spirit, offering comfort, inclusivity, and empowerment. This epi...
“Every time we visited my grandmother in India, she went to the kitchen first before the pharmacy. Nine out of ten times, she came back with something that made us feel better.” -Gita Vellanki In this episode of DNA Talks, host Krista Kostroman sits down with Gita Vellanki, founder of Neeshi, a food-based wellness brand inspired by Ayurvedic traditions. Gita shares her personal journey from working in high tech to creating products that support women through hormonal transitions—from te...
What if the very behaviors you judge in yourself and others are not flaws at all, but echoes of subconscious programming and unresolved trauma waiting to be understood? In this thought-provoking conversation, Dr. Tracey Steady-Hardcastle sits down with Kelley Oswin and Laura Slinn of New Avalon to explore their unique approach to Evolved Neuro-Linguistic Programming (NLP). Together, they unpack how subconscious programming, trauma awareness, and values levels shape human behavior—and how prac...
In this deep‑dive conversation, Dr. Krista Kostroman and Dr. Richard Horowitz explore what may be one of the most comprehensive frameworks for understanding chronic disease today: Dr. Horowitz’s 16‑point MSIDS model (Multiple Systemic Infectious Disease Syndrome). Dr. Richard Horowitz is an internationally recognized physician practicing in Hyde Park, NY. He is an award-winning author of two bestselling books on Lyme disease and chronic illness, and co-author of the 2018 HHS Tick-borne Diseas...
Menopause and perimenopause affect women greatly, yet they remain shrouded in stigma and misinformation. With that, how do we become equipped to embrace these stages of life without being overwhelmed with how to take care of ourselves whilst knowing our medical needs? In this episode of DNA Talks, Dr. Tracey Steady-Hardcastle sits down with Amy Alkon — award-winning writer, syndicated columnist, and author of Going Menopausal. With her trademark wit and rigorous approach to science, Amy unpac...
What if the key to supporting autism lies in understanding the body’s environment as much as the brain itself? In this episode, we explore the powerful intersection of biohacking and autism based on the experience and study of Jackie McMillan as she joins Dr. Tracey Steady Hardcastle for our interview today. Jackie McMillan has autism, and has spent the years since 1976 - a period of dramatic functional gains and losses - figuring out what helps, what hurts, and the science which explai...
Artificial Intelligence, or more commonly called and shortened as “A.I.” has become a household term during the past couple of months. In fact, from the simplest of tasks to the most complicated, a huge population of the world would consult AI applications such as ChatGPT, Grok, Gemini, Meta AI, and several more that can also be found integrated into different software and hardware today. In this episode, Dr. Krista Kostroman is joined by Dr. Shane Saunderson. Dr. Shane Saunderson is a...
Is affordable healthcare still possible to attain in this day and age? In this episode of WTF, Tracy, Dr. Krista, and Dr. Betty discuss the reality of healthcare in the US. From insurance companies, to the overall cost of healthcare treatments, and how the medical system is less for the people and more for profit - how can people survive their medical conditions but also stay away from bankruptcy? Join us as we determine what things we are able to control but also get educated on what changes...
Have you started your health journey this year? With that in mind, taking care of and ensuring that your thyroid is in good condition is one thing you should not overlook as it regulates several of your bodily functions. In this episode, Dr. Tracey Steady Hardcastle is joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health in wellness, and has been helping people with thyroid and autoimm...
Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it? In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Func...
We are currently living in an epidemic of a sedentary lifestyle. As we live through our screens whether it be glued to our phones, tablets, or laptops, we tend to miss out on the benefits of movement in our day to day lives - how does movement benefit us? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, is joined by Dr. Emily Splichal. She is a functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity,...
New trending diet? Crashing down your calorie levels? What does the ideal diet even look like? In this episode, Justin is joined by Ben Brown, founder of Body Systems — a program designed to boost your energy and support a healthy weight by helping you discover your unique body system blueprint. Ben once had extreme fatigue and an immune crash. He knew something was wrong, but chalked it up to having a new baby, working very early mornings and long days, as well as pursuing a second Mas...
Are you interested in learning more about intermittent fasting? Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the science-backed benefits of intermittent fasting, from improved metabolic health to enhanced cognitive function, as our expert hosts delve into the latest research and practical applications. Gain valuable insights into how intermittent fasting can be a powerful tool for achieving optimal wellness. Whether you're new to fasting or looking to r...
How does the diagnosis affect the disease? In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of ...
How does the diagnosis affect the disease? In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of ...
Do you know the genetic factors that impact your risk of Alzheimer's and dementia? Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized genetic testing can provide valuable insights into your risk. Discover how advancements in genetic science are paving the way for more effective interventions and learn practical steps you can take to protect your cognitive health. This session is designed to empower you wit...
"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be." When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In this episode, Dr. Krista Kostroman is joined by Julia Lundstrom, CEO and Founder of Simple Smart Science. Julia is an author and neuroscience and brain health educator who travels the country teaching and speaking to groups on how to improve their memories, naturally. She h...
Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share essential tips and practical tools to enhance immunity, focusing on nutrition, lifestyle adjustments, and effective supplements. Learn how to strengthen your family's immune system with easy-to-implement strategies that ensure you stay healthy and thrive in this fall. _______________________________________...
Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS and endometriosis? Join our experts Dr. Lara Varden, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Steady-Hardcastle, for an in-depth exploration of how genomics can revolutionize the understanding and management of PCOS and endometriosis. This webinar will delve into the genetic factors contributing to these conditions, offering perso...
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