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Habits of High Performers Podcast with James Laughlin
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Habits of High Performers Podcast with James Laughlin

Author: James Laughlin

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Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.


Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.


These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.


Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.


If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.


498 Episodes
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In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level. Jodie shares how our thoughts, beliefs and behaviours become automatic patterns, and how we can intentionally rewire those patterns to work for us rather than against us. What we cover: What neuroconditioning is and how it can improve performanceHow what we consume shapes the way we think, feel and behaveWhy repetition, e...
In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves. Drawing on more than 30 years of working with energy and the body, Ming Tong shares why we often become disconnected from what we’re feeling, how stress can build over time, and simple practices for becoming more aware of what’s happening within us. What we cover: Why stress isn’t just in the mind — it shows up in the bodyHow we...
Disclaimer: This episode is for educational and informational purposes only and does not constitute financial advice. Please consider your individual circumstances and seek advice from a qualified financial professional before making financial decisions. In this episode I sit down with Linda Grizely, financial expert and host of Real Money, Real Life, to explore how our beliefs, behaviours and personality shape the way we manage money. Linda shares why traditional financial advice doesn’t...
In this episode I sit down with Curtis Bateman, change expert, author and FranklinCovey leader, to explore how we can navigate uncertainty and become more adaptable in times of change. Drawing on more than 25 years of experience, Curtis shares why change can feel so uncomfortable, the stages we move through when our lives are disrupted, and how we can learn to see opportunity on the other side. What we cover: Why our brains naturally resist change and uncertaintyThe four stages we move ...
In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best. Drawing on his experience as a former college football player and his work with high-performing athletes, Braden shares practical tools for managing pressure, overcoming self-doubt and building mental resilience. What we cover: How to manage pressure, nerves and self-doubtWhy psychological flexibility is key t...
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