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Sun & Moon Sober Living Podcast
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Sun & Moon Sober Living Podcast

Author: Mary Tilson

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Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

131 Episodes
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Announcement: The French Alps Summer Hiking Retreat is officially open for bookings! Find out more: https://sunandmoonsoberliving.com/french-alps-retreat/ _ Episode #132: Natalia Violette is a cancer survivor, writer & emerging ecosomatic practitioner. After a devastating Hodgkin’s Lymphoma diagnosis in 2019 at twenty-eight, she left behind a former life in corporate leadership to follow a path rooted in creativity and healing. Drawing on her lived experience of navigating a new normal af...
Donna Marston is a speaker, author, Family Recovery Support Specialist, Certified Recovery Support Worker, Harm Reduction Trainer, and founder of Sharing With Out Shame®. She is also a wife and mother of two adult sons, bringing both lived experience and professional expertise to her work with families affected by addiction. For years, Donna tried to rescue, control, and protect her son. Eventually, she learned that love alone was not enough. She had to learn how to set boundaries, stop unhea...
Alysse Bryson is an award-winning media executive turned founder, redefining modern sobriety as an aspirational lifestyle. In November 2025, she was honored as the first recipient of the Cultural Ambassador Award from Sans Bar Academy—recognizing her work as a leading voice in the sober movement. As the creator of The Sober Curator, she’s built a trusted platform that has guided over 1.1 million unique visitors to embrace sober living with purpose and joy. Topics explored in this episod...
Aimee Frazier is a Licensed Professional Counselor and the owner of Portland Hiking Therapy. She leads mental health therapy sessions for adults on the hiking trails of Portland, Oregon, supporting them with trauma recovery by using a combination of ecotherapy and traditional therapy techniques. Aimee also writes for Psychology Today about hiking and mental health, and is a voice in the expanding field of walk and talk therapy. Outside of work she enjoys mountaineering and time with her famil...
Nina Pick is a somatic healing practitioner and integrative counselor dedicated to helping individuals develop healthy relationships and full, embodied lives. In private practice in Western Massachusetts, she is also a group clinician at the Berkshire Transition Network, where she facilitates groups for men in early recovery. She received an MA in counseling psychology with a focus on marriage and family therapy from Pacifica Graduate Institute and an MA in comparative literature from UC Berk...
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