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Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
303 Episodes
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Suzanne had already figured out that sugar was her problem. She had spent 25 years on every diet out there, but she realized that sugar was tripping her up, including for intermittent fasting. So in 2025, Suzanne booked a call with me about getting support, but at the time, she wasn’t ready to sign up for my Freedom from Cravings Formula program. Back then, Suzanne thought she could do it on her own, and she didn’t want to spend the money on a program. For the next year she ...
In this episode, I’m joined by Paige, who explains what "nervous system regulation" means with relation to recovery from sugar addiction. Paige’s message is that when we reach for food under stress, the real issue is a nervous system that has gone into emergency mode. A calm brain doesn’t crave, so her approach starts with calming the body and using the small pause between a thought and an action. Paige also talks about why the third week after reducing or cutting sugar is usually the h...
It's episode 300 of the Life After Sugar podcast! Woo hoo! To celebrate, I go back to some of the first things I ever talked about on this podcast, back in 2021, and to why the show exists in the first place. Sometimes we forget the basics, so I think that the 300th episode is a good place to remember them. In this episode, you'll hear about: some different names for sugar, including the Cuba story that made me realize the white crystals we call sugar originally come from a plantwhy "pu...
Susan Peirce Thompson, PhD, is a former food addict and the founder of Bright Line Eating. She and I recorded Episode 125 back in June 2023. Susan is back on the podcast to talk about her new book, Maintain, the fifth book in her series about food addiction and weight loss. In this episode, we talk about what happens after you lose the weight and why maintaining it can be harder than people expect. A big part of that is learning what to do when you’re no longer using food, especially fo...
In this episode, I’m talking with John about sugar cravings, hydration, and what he calls “intracellular hydration.” John shares his story of growing up in Columbus, Ohio, becoming a sugar addict, and eventually developing a very different perspective on health and the role of sugar and especially hydration in the body. John surprises me with his fascinating “marbles and sponges” analogy to explain intracellular hydration. He also explains why he believes sugar cravings are connected to dehyd...
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