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Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their Wellness
Jen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more.
With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way.
24 Episodes
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This episode is a little different. It’s a Valentine’s Day Special… and it’s definitely on the spicier side 🌶️ So if you’ve got little ears around… earbuds in or save this one for the car. In this episode of Her Health, Her Way, I’m sitting down with my friend Spring (former nurse, mom of two, caretaker to FOUR kiddos… superwoman energy) to talk about something most of us were never taught how to talk about: Intimacy. Desire. Hormones. And how to actually bring the fun back. 😅 Because real ta...
We hear the word “biohacking” everywhere right now… but I’m not interested in hacks that sound cool. I’m interested in what we can measure, and what will actually create a meaningful impact on your health, energy, and longevity. In this episode of Her Health, Her Way, I’m joined by Dr. Russell Osgathorpe (aka Dr. O) to break down real clinical data around aging backwards and three biohacks that actually move the needle. MEET DR. O: Prior to joining doTERRA, Dr. Osguthorpe was the Pediatric Me...
For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy. We talk about how macros don’t have to mean restriction, why healthy food should taste good, and...
Welcome back to Her Health, Her Way. Today’s episode is different. It’s heavier. It's Vulnerable. And honestly…it might be the most important story we’ve ever shared. This week, I sat down with my sweet friend Brittany and her three-year-old daughter, Paisley, a tiny warrior who’s been fighting for her life since the moment she arrived at 31 weeks. Born with kidney failure after the heartbreaking loss of her identical twin sister, Paisley has survived brain bleeds, major surgeries, failed rec...
Your vet told you essential oils would kill your cat. But what if they were wrong? Dr. Janet Roark went from skeptical veterinarian to “The Essential Oil Vet” after oils literally saved her life. Now she’s using them in her practice on dogs, cats, birds - even exotic pets - with incredible results. In this myth-busting episode, Dr. Roark reveals: Why most vets are STILL getting it wrong about oils The exact dilution ratios that make oils SAFE for pets Her first “miracle” case that chang...
I never thought a grocery store could make me cry, but this conversation did. Today I’m sitting down with my friend Lindsay Hutchinson, founder of People’s Provisions in Perry County, the sweetest little grocery with a giant heart. We talk about building a store that feels like grandma’s kitchen, connecting farmers to eaters, and a brave pay it forward model where families choose what they need and farmers still get paid. If you’ve ever wondered how local food can be both delicious and truly...
Welcome back to Her Health, Her Way. In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how to use doTERRA’s new Castor Oil for detox, better sleep, and lymphatic support. You’ll also hear how it fits into our 90 Day Reset program that we’re currently doing together. We talk about how castor oil supports liver health, how to apply it safely, and why purity matters when it comes to esse...
Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughout the day, and what it’s like to live this lifestyle after 20 years. In this episode of Her Health, Her Way, I’m walking you through my real, everyday routine — what I eat, how I move, and the oils and supplements I use to support my body. From sunrise to bedtime, I’m sharing the habits that keep me grounded, energized, and feeling my best. 🎧 W...
Have you ever felt like natural wellness is just too expensive? You’re not alone. I used to feel the same way. But what if I told you that living naturally can actually save you money? In this episode of Her Health, Her Way, I share my 12-Month Natural Swap Plan. This simple system will help you detox your home, simplify your life, and reduce your household budget one month at a time. One small swap at a time, you’ll turn your home into a wellness haven and start feeling better in the proces...
Women in Bailey’s program have reversed diabetes and lost over 20 pounds without Ozempic, shakes, or starving themselves. This is the real food solution you’ve been searching for. In this episode of Her Health, Her Way, I talk with Bailey, a homeschooling mom of six who cracked the code on sustainable weight loss and vibrant health after yo-yo dieting her entire life. She went from desperation to creating a system that helps women lose 18 to 23 pounds in just 4 to 6 weeks, restore their ener...
Midwife Stephanie Fritz reveals her natural secrets for fertility, pregnancy, and postpartum recovery. Learn the essential oils and supplements she uses with clients for hormone balance, nausea, labor prep, and healing. 🌟 Want more blends like this? Get over 100+ recipes and protocols in Stephanie’s ebook (link below)! Use code SAVE20 for 20% off. In this episode of Her Health, Her Way, I sit down with Stephanie Fritz, The Essential Midwife, author, and holistic practitioner for what might ...
Thinking about getting hair extensions but not sure if they’re right for you? In this episode of Her Health, Her Way, I sit down with my stylist and extension specialist, Sarah Pelco, to answer all your biggest questions about extensions. Sarah has clients who drive hours to see her (yes, I drive 3.5 hours each way!), and today she’s sharing her expertise on: 🌸 What extensions are and how they’re installed 🌸 How to know if you’re a good candidate 🌸 The difference between methods (MBR, IBE,...
Most college athletes are fighting burnout… but Molly Zimmerman is thriving. In this episode of Her Health, Her Way, I sit down with Molly, a Division 1 field hockey player, valedictorian, and comprehensive science major, for a powerhouse conversation on balancing high-level athletics, academics, and wellness at just 19 years old. From earning the prestigious Travers Award in high school to starting in most of her college games as a freshman, Molly’s success comes down to discipline, struct...
How do you stay grounded when life doesn’t slow down? In this episode of Her Health, Her Way, I sit down with Jen Zimmerman, a registered nurse, marathon runner, mom of three, and military wife, for a grounded conversation on staying well through life’s most demanding seasons. Jen began her career in education and later returned to Penn State to earn her nursing degree. After working in inpatient oncology, she now serves in the outpatient infusion center at Penn State Health. As a longtime ...
I was the ‘crunchy’ mom before it was cool: cloth diapers, home births, no vaccines. (Yes, people thought I was nuts.) Back then, ‘organic’ wasn’t even a label… it was just called ‘poor.’ I never planned to build a business. I just wanted to keep my kids healthy—until one $5 bottle of oil flipped my world upside down. 17 years later, that ‘mom hack’ sparked a movement that now includes a community of over 200,000 doTERRA customers and wellness advocates. This is the story no one tells: the ...
In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience. We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age. Dr. Troutman brings science-backed education and person...
In this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine. We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks the real scien...
How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day? In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines. From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked ...
What does it take to lead one of the most trusted wellness brands in the world? In this powerful episode, Jen Kruba-Couch sits down with Kirk Jowers, CEO of doTERRA, Harvard Law graduate, political strategist, and entrepreneur — for a candid conversation about leadership, longevity, and the future of natural health. –––––––––––––––––––––––––––––––––––––––––––––––––– ✨ Topics Covered: ✔️ Kirk’s journey from presidential campaigns to essential oils ✔️ Why doTERRA is doubling down on produc...
Are you looking for natural ways to rejuvenate your skin without Botox or fillers? In this episode, Jen sits down with her medical esthetician, Jenn Diller of Revived Medical Aesthetics, to explore advanced non-invasive treatments that help reverse the visible signs of aging and restore skin health naturally. From microneedling and radiofrequency to the Plasma Pen, IPL therapy, and chemical peels, this conversation dives deep into the science behind collagen production, skin tightening, and...
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