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© 2026 Your GLP-1 Bestie
Description
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
159 Episodes
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What should you eat on a GLP-1 medication when your appetite, schedule, or interest in cooking changes? This episode walks through an illustrative day of easy fall meals, with options you can adapt to your own nutritional needs. We cover breakfast, assembled lunches, simple dinners, snacks, and backup meals for busy days. You'll hear how to think about protein alongside food variety, how to adapt a meal you don't enjoy, and when ongoing difficulty eating deserves professional support. In this...
Starting a GLP-1 medication can bring a lot of questions. What should you eat? What if your appetite changes? How do you manage meals, recognize concerning symptoms, and know when to ask for help? In this episode, we walk through a practical framework for your first month on a GLP-1 medication, including semaglutide or tirzepatide. Each week offers a few priorities to help you build manageable routines and prepare for conversations with your healthcare team. This is a guide to what to focus o...
Can you eat Halloween candy while taking a GLP-1? Or should you be avoiding sweets altogether? Bestie, we’re not turning a fun-size Reese’s into a moral dilemma. 😂🍫 In this short and sweet episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is talking about how to enjoy Halloween candy while taking Ozempic, Wegovy, Mounjaro, or Zepbound—without guilt, restriction, or feeling like you’ve ruined your progress. We’re talking about navigating cravings, listening to yo...
Ever have one of those weeks where absolutely NOTHING goes according to plan? You miss your workouts, your meals look nothing like what you planned, your schedule is chaotic, and suddenly you’re thinking, “Well, I’ll just start fresh on Monday.” Bestie, we need to talk. 💗 In this shorter, heart-to-heart episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is reminding you why consistency doesn’t mean perfection, especially when life gets messy. We’re talking about ...
You’re taking your GLP-1, doing all the things, and watching everyone else share their incredible weight-loss results…but your scale? Barely moving. So what gives?! If you’ve been wondering why you’re not losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode is for you. In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down 7 things to look at when your GLP-1 weight loss isn’t happening the way you expected. We’re talking about rea...
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