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© 2026 EBBS & FLOWS with Erin
Description
We're getting REAL about navigating the ups and downs of life - together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does!
If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person who has overcome Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes - this show is for you. Most importantly? You are never alone. Join me (& my special guests!) in getting real about what it means to heal.
EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!
New episodes drop every Wednesday.
69 Episodes
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Connect with Erin! Send a text This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions. Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth. This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to help you release pressure, reconnect with your inner foundation, and plant intentions that feel re...
Connect with Erin! Send a text In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel like safe companionship, and why fictional storytelling can feel either deeply nourishing or completely inaccessible depending on where we’re at. I share my own journey of moving through years of reality TV and podcasts, then...
Connect with Erin! Send a text The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle. In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, complex emotions, and the weight that often comes with this time of year. We talk about why feeling tired, unmotivated, or called to rest doesn’t mean you’re lazy - it means you’re human, and your body is responding to a season meant for slo...
Connect with Erin! Send a text In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real, unfiltered side of entrepreneurship. Landin shares how taking the pressure off, trusting real experience, and staying open to guidance helped him build a business that actually feels aligned. One of the themes he comes back to again and again is connection - how having mentors, supportive friendshi...
Connect with Erin! Send a text In this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals. Grady shares what it’s really been like to build a life around his art, the pressure that comes with putting your inner world on display, and how returning to curiosity and play has helped him stay connected to his vision. We talk about the moments of doubt that come with any creative path, the seasons where you feel pushed into fight-or-flight, and how turn...
Connect with Erin! Send a text This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection. Scorpio energy pulls you inward. It helps you shed what’s been weighing on you, clears space for truth, and supports the kind of transformation that begins beneath the surface. This new moon is an opportunity to reconnect with yourself in a deeper way and plant intentions that come from clarity ...
Connect with Erin! Send a text Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can make: shifting from “I have to” to “I get to.” It might sound small, but this reframe can completely transform how you experience your daily life. By shifting from pressure and obligation to presence and gratitude, you begin to regulate ...
Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-trust, stability, and abundance. In this 20-minute guided practice, you’ll be guided through: ✨ A gen...
Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting. In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often shows up during times of deep energetic, spiritual, and physical growth, and how to recognize it as a sign of transformation rather than disconnection....
Connect with Erin! Send a text This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon. We’ll begin with a gentle body scan to ground you in the present moment, followed by a chakra cleansing to balance and realign your energy. You’ll then be guided through a visualization that helps you release old energy and connect with the courage, confidence, and clarity that Aries brings. Thi...
Connect with Erin! Send a text It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined. In this episode, I’m reflecting on my podcasting journey; the lessons learned, the challenges, & the growth that comes with sharing vulnerably & authentically. This podcast has been a space for healing, connection, and...
Connect with Erin! Send a text This summer, I slowly crashed out — and I should’ve seen it coming. In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop. We’re talking about why nervous system tools like meditation and breathwork are powerful.. but not the whole solution if your life, schedule, and responsibilities are s...
Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices. I’ll walk you through practical ways to reclaim and reset your energy—using intention, visualization, movement, nature, water, sound, and meditation—so you can feel grounded, present, and more connected to yourself. If you’ve bee...
Connect with Erin! Send a text This Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through a gentle body scan to relax the nervous system, cleanse and balance the chakras, and finish with a visualization where you plant the seeds of your intentions in a healing garden under the New Moon. Virgo energy invites us to release self-criticism, reconnect with the body, and align with routine...
Connect with Erin! Send a text Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings, and how healing can turn overwhelm into empowerment. You’ll learn simple, practical ways to regulate your nervous system, set boundaries, protect your energy, and see your sensitivity for what it really is - a powerful strength....
Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Aquarius Full Moon energy. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into the highest, most radiant version of yo...
Connect with Erin! Send a text In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens when we feel safe to let our guard down. I also open up about my ongoing recovering perfectionism, and how these retreats continue to teach me the importance of self-compassion, vulnerability, and connection. If you’ve been...
Connect with Erin! Send a text In this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough time in the day. The constant overwhelm of feeling like you’re “behind”. But everything starts to shift when you start telling yourself: “I have enough time" This episode is all about the power of that mindset shift! How changing the way we talk to ourselves about time can ease anxiety, reduce stress, and help us move t...
Connect with Erin! Send a text In this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging, & why confusing the two can leave you feeling disconnected, unseen, and misunderstood. Inspired by insights from Brené Brown’s Atlas of the Heart and lessons from my own therapy journey, I talk about why fitting in often means abandoning yourself, and how you can start giving yourself permission to show up as you...
Connect with Erin! Send a text The full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it? In this episode, I’m sharing 5 simple and supportive things you can do during a full moon to feel more grounded, clear, and connected. These aren’t complicated rituals — they’re gentle practices that help you reflect, release what’s weighing you down, and reconne...
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