Claim OwnershipLess Stressed Life: Helping You Heal Yourself
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
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Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder? This week I’m joined by picky eating specialist Alyssa Miller RD, and we’re diving into what’s really going on when your kid refuses food. Alyssa brings a refreshing, root-cause lens to the mealtime...
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025. In this episode, I sat down with Dr. Don Wood to explore how unresolved trauma can keep the nervous system stuck in survival mode and quietly drive symptoms like anxiety, autoimmune conditions, and chronic pain. We discussed how past experiences can remain stored in th...
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root ca...
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. This episode explores something many people overlook: stress is often the hidden trigger behind gut and skin issues. If you’ve been dealing with eczema, rashes, bloating, or food sensitivities and haven’t found lasting relief, stress may be the missing piece. In this co...
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025. This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making symptoms worse instead of better. In this eye-opening episode, we explore why low vitamin D o...
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a while, you already know I love partnering with brands that truly care and Jigsaw walks the walk while making it fun to feel good! We go behind the scenes on supplement quality, why t...
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many people still struggle despite medication and therapy, the surprising importance of amino acids for neurotransmitters, and how stress and low stomach acid quietly disrupt protein and nutrient absorption. We also cover key deficiencies linked to depression, including zinc, B12, folate, m...
Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint This week our favorite naturopathic oncologist returns and I am so excited! Michael Robinson always brings the nerdy gems and I learn something new every single time. We dive into advanced decision making for cancer and how to think clearly about scree...
Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint This week, I’m breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foun...
Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensiti...
Send us a text This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body as pain and how tools like expressive writing, calming the body, and softening the ego help break those loops. You’ll walk away with a new way to think about anxiety, pain, and healin...
Send us a text This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe. We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress, and self-control. Eliza explains why willpower isn’t the problem and how to build capacity with daily “deposits” like rest, nourishment, and conne...
Send us a text This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva support—that help your body heal from the inside out. If you’ve dealt with recurring issues or inflammation that won’t quit, this episode will change how...
Send us a text This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe. Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger response.” We talk about high achiever burnout, unconscious stress, and simple ways to create a sense of safety so your body can finally repair. If you...
Send us a text 🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack joins me to explore why “I’ll be happy when” keeps high achievers stuck and how to set your emotional thermostat, choose a more resourceful state for the next room, and create success without sacrificing fulfillment. We dig into the diff...
Send us a text This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes. We dig into wavelength and dose, why morning timing matters most, what makes incandescent bulbs uniquely powerful, and practical ways to protect your eyes from modern indoor ligh...
Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with food from the very beginning. We dig into the myths and realities of baby led weaning, why purees still matter, how to approach picky eating without...
Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall flat without nervous system regulation, how modern inputs overload our mitochondria, and the simple daily habits that create measurable shifts in terr...
Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be misunderstood. Tracy shares how uncovering your real voice can dramatically change connection, confidence, and even business results. If you’ve ever f...
Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in dreams, and how dream journaling can be the “eighth habit” of highly effective people. If you have ever woken up from a dream wondering “what the heck ...
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wooooow!! so many game changing points