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© 2026 Sleep Cues: The Everything Parenting Podcast
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Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
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Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How much daytime sleep should my child be getting at 12 months, and when do they transition to 1 nap? - What’s an ideal schedule for a 14 month old who’s on one nap? - My 6 month old scream cries for 5-10 minutes before falling asleep for every nap, is this normal? - If my 18 month old wakes up from their nap at daycare at 2pm, what time is bedtime? - What’s a great sleep schedule for a 16 wee...
Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues, we’re joined by an ER perspective to talk about what actually matters when it comes to winter safety. Dr. Darria is a Harvard and Yale-trained, board-certified ER physician, our go-to for baby and family safety on social media, and mom of 3. From the most common cold-weather mistakes parents don’t expect, to overheating risks during sleep, to why bulky snowsuits and car seat...
When does a wake window actually begin — and how do you know when it’s over? In this episode of Sleep Cues, we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can make bedtime (and naps) so much smoother. We’ll explain how to confidently spot the start of a wake window, recognize the signs that it’s ending, and share real-life examples to help you apply it right away. If you’ve ever second-guessed your timing or worried you’ve missed “...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost. - What’s a good bedtime range for a 3.5 month old? - Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that? - How do you prevent over tiredness when sleep training for naps? Won’t she get super overtired if she just refuses to sleep in her c...
Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles. FOLLOW @daniellebinnsnutrition VISIT daniellebinns.com Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany W...
If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get gr...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 8 month old is having 5am wake ups every day. She’s still on 3 naps. - I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so? - My 11 month old has always sucked her fingers to get to sleep. Is this bad? - What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 ho...
Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support. What started with hiring her first house manager in 2021, at a time when everything felt like too much, turned into a platform to share the same tools, strategies, and support that changed my life. Today, Sage Haus helps families build their village, reclaim their time, and run their households with more ease and intention! Follow Kel...
“The number one question we hear from parents is: Why is my baby waking every hour all night long? It’s the number one question we hear from parents — and one of the hardest parts of managing sleep. In this episode, we talk about why frequent night wakings are so common and share somethings you can put in place to help your baby start sleeping longer stretches. If you’re exhausted and looking for answers, this episode is for you. The Happy Sleep Company’s Infant / Toddler Sleep Prog...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Do you cap the nap of a 19 month old? If so, at what time or how long? - What is the best bedtime for a 2 year old? He naps for 2 hours and usually wakes up for the day around 6am. - My 7 month old has wake windows of 2 hours before nap 1, and then 2 hours 15 mins leading up to his other naps and bedtime. He’s starting to take longer to fall asleep. Do you have suggested schedule changes...
[REPLAY] Joining Sleep Cues today is Jenny Best, the founder of Solid Starts. Jenny is a baby-led weaning expert and food and farming enthusiast on a mission to make it easier for parents to introduce real food to their babies. Solid Starts was born out of necessity. Solid Starts advocates for an approach that they named #FingerFoodFirst. Based on a method called “baby-led weaning,” FingerFoodFirst involves letting go. Letting go of the impulse to control every spoonful and letting go...
Answering this weeks Top 5 Questions! This week's questions highlight the following: - What age to start sleep training - Moving to bigger wake windows - Night wakes and wake windows - The mid-day nap - When to stop using a baby monitor Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws! Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracyd VISIT www.drtracyd.com ...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old has been on one nap per day for a few weeks but only ever naps 1.5 hours. Her nap is at noon. How can I get her to sleep 2-3 hours? - What are the wake window for a 10 month old? - Do you have tips for a 19 month old who is experiencing a lot of separation anxiety at bedtime? - My 9 month old has consistently been waking at 5am every day. Do you have tips for gettin...
On today's episode we’re joined by Canadian lifestyle blogger Sara Ballantyne for a real and refreshingly honest conversation about rediscovering your personal style after having a baby. Sara shares her own postpartum journey... what shifted, what inspired her, and how she rebuilt a wardrobe that made her feel confident, comfortable, and like herself again. From realistic tips on dressing your changing body, to finding joy in clothes during seasons of fatigue and transition, this episode is a...
It’s that magical time of year filled with festive gatherings, sweet treats, and plenty of holiday excitement—but also the potential for major sleep disruptions. Between travel, late-night events, and a constantly changing schedule, little ones can quickly become overtired, making the season feel a lot less merry. In this episode, we break down why holiday sleep struggles happen and share practical, realistic tips to help keep your baby well-rested amidst the chaos. With a little planni...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in? - My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later? - My 8.5 month old will only nap for 30 minutes. I have tried various changes to his wake windows with no success. Do you have any other advice? - What’s the latest be...
Traveling with little ones can feel like a mission — especially when sleep schedules are on the line! In this episode, we’re tackling your biggest questions about airplane travel with babies and young children. From planning naps around flight times to keeping your baby comfortable midair and sharing practical, sanity-saving tips to help you reach your destination with a happy traveler (and a good sleeper still on your hands!) PS. Request your free 20-minute phone consultation with The Happ...
Today’s guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, to managing your in-laws around the holidays, once you’ve had a baby!She is a clinical psychologist, couplestherapist, and sought-after relationship expert, and she is the Owner of the mental health clinic Integrated Wellness, in my city of Ottawa, Canada, where she lives with her husband and two children. Today, we’re going to turn the conversation ...
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Should you do a nap routine for on the go naps? - What’s a good nap schedule for a 10 month old who normally wakes at 7am? - 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib? - My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule? - What should the nap schedule be for a 9 month old who...
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