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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
70 Episodes
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Message us your comments Welcome back to Empower Your Menopause, the podcast all about health, happiness, and hormones for women 40 and beyond. In this episode, James and Juli are joined by coach and mentor Sherry King to talk about the season that can stretch even the most capable woman into human toffee: the holidays when you’re smack in the middle of the sandwich generation. If you’re juggling kids or teens, supporting ageing parents, keeping work afloat, and wondering what “sleeping prope...
Message us your comments In this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone therapy. What does the announcement mean? Why have things changed? What's it been replaced with? are the kind of topics we cover in this quick update episode. If you feel as though this was helpful and you know someo...
Message us your comments Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife. In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room. There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to ...
Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. If you’re building a career or a company in midlife, confidence isn’t a mood, it’s a system, and community is the shortcut. Today we’re looking at pricing, pitching, visibility, and the boundaries that buy back your energy, especially when symptoms are loud. In this epis...
Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. In this episode we have a special guest joining us, but before that, let us ask you a question. Does your back always feel tight, your hips grumpy, and your shoulders achy, even though you feel like you’re ‘doing everything right’? Today we’re asking why aches show up in...
Message us your comments Welcome to Empower Your Menopause, the podcast where we talk all things health, hormones, and happiness for women over 40. In this episode coaches Juli and James are joined by a special guest to tackle a topic that’s written all over our faces. Literally. As hormones shift in midlife, so does our skin — texture, tone, dryness, and elasticity all start to change, often making our old skincare and makeup routines work against us. But the good news? With a few smart twea...
Message us your comments Welcome back to Empower Your Menopause — the show all about health, happiness, and hormones for women 40+ with coaches Juli Madacey and James Ellis. In this Hot Flashes & Hot Topics episode we’re cutting through the noise to decode the latest menopause headlines — so you don’t have to waste your time doom-scrolling and second-guessing what’s true. Here’s what we’re diving into this month: US regulators are revisiting those scary HRT warning labelsA non-hormonal me...
Message us your comments In this episode of Empower Your Menopause, James and Juli are joined by Jackie Crawford — image consultant, style queen, and all-round confidence booster. We first spotted Jackie at a Yorkshire Ladies Link convention earlier this year. She stood out immediately — bold colours, effortless style, and a presence that radiated confidence. We didn’t get to chat on the day, but when we found out she was an image consultant, we knew we had to bring her on the podcast. Jackie...
Message us your comments In this episode we’re talking bones — why osteoporosis risk rises in midlife and, more importantly, what you can actually do about it. Around 1 in 2 women over 50 will break a bone due to osteoporosis, but that doesn’t have to be your future. In this episode, we dig into why menopause is a key time for bone health, how oestrogen affects bone density, and the lifestyle factors that make things better or worse. Most importantly, we’ll share the practical, everyday steps...
Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about health, hormones, and happiness for women 40+. In this episode we’re joined by Milica Jelenic to navigate the menopause maze of sex and sexuality. If your libido’s gone missing, your body feels different, or you’re wondering whether lube is only for your car, you’re in the right place. Milica Jelenic a Sex & Intimacy Coach and host of The Pleasure Zone. With a background in psychology and over...
Message us your comments Bloaty, backed-up, or brain-fogged? Your gut’s not just about “what went in” — it’s an ecosystem chatting nonstop with your hormones, immune system, and brain. In this episode, Juli and James break down what changes in midlife (hello, oestrogen), why your poo is useful feedback (yes, the Bristol Stool Chart is real), and the simple habits that actually help. In this episode: Gut basics, minus the fluff: what the microbiome is and why diversity beats any “superbu...
Message us your comments Menopause is already a lot. Add chronic stress and your body’s “alarm system” can get stuck on loud — nudging appetite up, sleep down, and storage towards the waist. In this episode, Juli and James break down how stress messes with midlife metabolism and what you can actually do about it without living like a monk or counting almonds. What you’ll learn Why short bursts of stress are fine — but living there all day tilts you towards snacky, central weight gain How the ...
Message us your comments In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 delve into a topic that might make you wonder how it’s related to menopause, and then will likely surprise you when you see how closely the two are linked. This week is all about Decluttering, and why it’s not just about your wardrobe. We’re diving into how the stuff around us affects the stuff inside us, whether that’s our hormones, stress, brain fog, our emotional wellbeing, or all of ...
Message us your comments Welcome to Empower Your Menopause with James and Juli of Fabulous Beyond 40. In this episode we’re launching something new: Hot Topics & Hot Flashes—a monthly roundup where we dive into what’s making headlines in the menopause world, what women are Googling at 2am, and the questions we’re hearing most from our listeners and clients. It’s going to be a mix of fascinating, frustrating, and occasionally facepalm-worthy stuff. Submit your questions Want to...
Message us your comments In this episode of Empower Your Menopause, health coaches James and Juli from Fabulous Beyond 40 bust common sugar myths that could be sabotaging your mood, energy, and weight loss during menopause. Discover why constant grazing might be doing you more harm than good, how blood sugar imbalances affect your hormones, and what you can do to take back control. If you’re a woman over 40 struggling with fatigue, cravings, or stubborn weight, this episode is a must-listen. ...
Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode coaches James and Juli from Fabulous Beyond 40 talk about something that we seem to be hearing a lot lately, and that’s women in midlife feeling invisible. Tired. Under-appreciated. And like they’ve lost a bit of themselves in the chaos. So here we talk about how menopause can shake your sense of identity and self...
Message us your comments Welcome back to Empower Your Menopause — the show that helps you navigate health, hormones, and happiness so you can thrive in midlife. In this episode coaches Juli and James dive into a conversation that glows — quite literally. Because let’s be honest, midlife can sometimes feel like a warzone between what’s happening inside your body and what’s showing up in the mirror. But what if ageing didn’t have to feel like a slow decline? What if it could actually be ...
Message us your comments Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. In this episode, coaches James and Juli from Fabulous Beyond 40 talk about how when it comes to movement over 40, your brain is just as much a part of the equation as your bones and muscles. In this episode, we go beyond burpees to talk about how movement literally rewires your brain for better focus, sharper memory, and even protection ag...
Message us your comments Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, excited to be here with you today for a tasty new topic — menopause-friendly snacks. Snacking tends to get a bad rap. But if you're navigating perimenopause or post-menopause, skipping meals and ignoring hunger cues is a fast track to fatigue, cravings, and mood swings. So in this episode...
Message us your comments Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly frustrating for women throughout all stages of the menopause transition. We’re talking about brain fog. So, if you’ve ever forgotten the word for thingy, walked into a room and blanked, or stared at a spreadsheet like it was...
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