Claim OwnershipWu Wei Wisdom Podcast
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© 2026 Wu Wei Wisdom Podcast
Description
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
363 Episodes
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Learn why you believe something is wrong with you or that success feels unsafe — this is the Inner Child vow you never questioned. In this episode of Tao Dialogues, we explore The Inner Child’s vow — an unconscious belief formed in childhood that can create self-doubt, anxiety, and self-sabotage, even when life is going well. Through Taoist wisdom, wu wei (effortless effort), and Shen spirituality, we gently uncover how this survival vow shaped our behaviour, and how it can be dissolved...
A calming Taoist meditation to help parents release control and guide their children with trust, presence, and love - with Taoist monk and teacher, David James Lees. This mindful parenting meditation invites you to release control, soften fear, and return to presence-led parenting. Rooted in Taoist wisdom, this gentle practice helps parents and caregivers guide without gripping, protect without overprotecting, and respond with calm awareness rather than emotional reaction. Through breath, vis...
A Taoist guide to parenting with trust instead of fear — so love flows without control, criticism, or comparison. Parenting often pulls us between overprotection and emotional distance — both driven by fear, not love. In this episode, we explore the Tao of parenting, the art of guiding without controlling, and how to raise resilient, confident children through trust, presence, and balance. Drawing on Taoist wisdom, Inner Child awareness, and the release of criticism, comparison, and judgment,...
A Taoist invitation to remember who you truly are, reclaim your inner worth, and live aligned with wu wei and your authentic self. In this episode of Tao Dialogues, we explore what it means to return home to your true self. Through Taoist wisdom, wu wei and the remembrance of Shen, your innate spiritual essence and authentic self. We uncover why you were never broken, only temporarily misaligned. This conversation invites you to release striving, heal the Inner Child with compassion, and real...
1A soothing guided meditation to help you let go of perfectionism, embrace your true self, and finally know that who you are is enough - with Taoist monk and teacher, David James Lees. Experience a calming guided meditation designed to help you release perfectionism, silence the inner critic, and reconnect with your authentic self. Through gentle visualisation and Taoist-inspired wisdom, this practice helps you let go of old survival patterns, honour your inherent worth, and embrace the freedo...
Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self. In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner truth. We unpack how to let go of perfection, dissolve people-pleasing, and embrace your perfectly imperfect self. If you’re ready to release perfectionism and remember who you truly are beneath the mask, this conversation will guide you back to fr...
Move forward with hope: healing after painful endings and embracing your next life chapter. In this episode, we explore hope, healing, letting go, and new beginnings through the wisdom of Taoism, wu wei, and Inner Child work. Discover why painful endings trigger fear, how red-light emotions guide your growth, and how to move into your next life chapter with clarity and courage. You’ll learn: • How to let go with compassion instead of forcing • How red-light emotions re...
Step into this calming Inner Child guided meditation designed to help you overcome the fear of the unknown and restore deep emotional safety - with Taoist monk and teacher, David James Lees. When the fear of the unknown rises, the mind tightens and the body moves into protection. This soothing Inner Child guided meditation helps you release emotional tension, calm survival-driven thinking, and reconnect with a deep sense of inner safety. You’ll gently explore the root of uncertainty, soften o...
What if the real danger isn’t change, but staying stuck where you are? We often mistake familiarity for safety, creating inner resistance and a fear of the unknown whenever we face something new. This episode explores that subtle fear — the emotional “red light” that appears as change approaches, whether we’re starting something, letting go, or sitting with uncertainty. We look at how fear softens when we stop forcing and instead align with life’s natural flow. You’ll learn why the unkn...
The root of self-sabotage lies in your Inner Child’s fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace. Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion. You’ll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram ...
Experience deep subconscious healing and release old beliefs keeping you stuck in scarcity. This powerful guided meditation helps you attract wealth, flow, and emotional freedom—with Taoist monk and teacher David James Lees. Reprogramme your money story from the inside out with this Inner Child healing meditation for abundance. Your financial blocks aren’t about money—they’re rooted in childhood patterns of scarcity, safety, and self-worth. Through gentle guidance, you’ll release old fears, o...
Discover how to release scarcity thinking and attract abundance in your life. Have you ever wondered why money seems to slip through your fingers, no matter how hard you work or how carefully you plan? This Life Lesson goes to the root of your emotional and spiritual relationship with money. You might be surprised to learn that your abundance struggles aren’t about money. They often stem from the Inner Child—the part of you shaped by early experiences, beliefs, and fears around safety, ...
Discover how to move from fear and control into effortless alignment through the Taoist teaching of wu wei. Ever wonder why even positive change can feel unsettling? In this Tao Dialogue episode, we explore: Why red-light emotions (fear, anxiety, frustration) are not enemies but messengers.The Golden Thread Process — tracing emotions back to their root beliefs.How to guide your Inner Child back to balance through Shen, your inner truth.The Taoist art of non-doing — how to act with presence, ...
A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees. So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we go: anger, shame, fear, self-doubt. It may be familiar, but familiarity is not truth. That’s the voice of our Inner Child, clinging to certainty. But now, we can choose something different. We can choose to understand and accept that we no longer n...
Discover how to step off the cycle of emotional pain, fear, and self-doubt and enjoy emotional freedom and inner peace. Have you ever felt stuck in an emotional loop where pain, fear, or self-doubt keep circling back, no matter what you try? In this episode, you’ll learn how to gently step off that ‘Carousel of Despair’. We explore how reconnecting with our Inner Child, working with our emotions instead of against them, and embracing the concept of wu wei (effortless effort) can lead us to em...
In this Tao Dialogues episode, David explores how you can drop the burden of proving, performing, and perfecting and know your true value. Have you ever believed that your worth must be earned, proven, or validated by others? Do you often find yourself chasing approval, striving to be “good enough,” only to end up exhausted and unfulfilled? Do you sometimes hear the voice of your Inner Child whispering, “Will I ever be enough just as I am?” David unpacks these questions and offers a gen...
In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the natural flow of life so that we can attract what is right for us. This practice is not about forcing results, but about clearing resistance and reconnecting with the deeper truth of who we are. With Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY This meditation can...
Discover the Taoist Law of Attraction ‘Yi Ta Qi Tao’ - this ancient teaching will radically change your perspective on manifestation, energy, and alignment. In this episode, we explore how our intention (yi), when it arises from truth and authenticity, naturally guides and attracts the movement of positive life energy (qi)—and how this alignment allows life to unfold with grace, ease, and flow, rather than resistance and control… With your hosts, David James Lees (ordained Taoist monk, emotio...
In this Tao Dialogues episode, David explores the gentle, often misunderstood power of being humble. Have you ever thought that being humble makes you weak? Do you find yourself confused between setting healthy boundaries and being submissive? Or perhaps you wonder if humility and ambition can ever walk the same path? Humility is often mistaken for invisibility in a world that values noise, boldness and assertion. You’ll learn how humility isn’t about hiding but revealing our quiet stre...
In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will reconnect with the Inner Child, offer it compassion, and remind ourselves that we are already whole, safe, and enough. With Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it. Learn more about our o...
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