Claim OwnershipThe Procrastination Solution Podcast
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© 2026 NiloBurkeCoaching
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The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools!
Are you ready to begin your transformation journey? Let’s get started!
Learn more at www.NiloBurkeCoaching.com , and follow along on social media @NiloBurkeCoaching.
56 Episodes
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Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Happy 2026! I am so excited to share this incredible episode with you with the goal of inspiring you to take action and Start Today! Start Right Now on your goals-Big or small! Just Do It! Press Play Now! & HAPPY NEW YEAR!!!! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do abou...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! This is the last episode of 2025 and I am so excited to answer 7 of the most important Mindset and Productivity Questions of 2025! I am so excited for you to take away a ton of wisdom and practical strategies from this episode! Don't worry. No Fluff here! Ever!!!! :-) Press Play Now! & HAPPY NEW YEAR!!!! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links &...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Don't put a bunch of things on your New Year's Goals list, focus on ONE thing! Skeptical? Fine! Listen to the episode first and then decide! :-) Don't wait! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday Method...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! We are approaching 2026 and looking back on 2025 and reflecting on the amazing year we've had. In today's episode I am sharing with you 3 questions to ask yourself as you reflect on 2025 and looking forward to 2026. I hope you enjoy this "shortie" episode. Please share with me what was your favorite take away. I'd love to know! Don't wait any longer, Press Play Now! :-) Download Your Freebie here: The ...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Come along as I share with you three things I am doing before 2025 ends and 2026 begins. I am exciting for all three and I invite you to join me on this journey. Let's end December strong and ring in the New Year with clarity and a solid plan for success! Hmmm I've heard that before somewhere..... :-) Press Play Now! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Link...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Don't Panic! I know December is here, and I know you've got a ton to do, but I've got your back with 3 simple tips that will help you stay calm and centered and out of the December Panic zone. You've got this! Just Press Play, and Listen Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! We have come to the end of November, and it's time to look back and Celebrate our Season of Enough! What a wonderful month November has been. What a Blessing to us all! I am filled with gratitude for all the blessings that came my way and I hope you feel the same was about your month as well. Let's wrap up November with a BIG (mini) lesson that is sure to make December a successful month for all of us. Press...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Welcome to Thanksgiving Week. If you celebrate this holiday, no doubt you NEED this episode. My goal is to help you do what's essential and not fall into the trap of perfection this week. Avoid doing it ALL or not at all! Do just the 20% and I sharing with you HOW to do that. Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free...
Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk which problems deserve your time, attention, and energy and which problems simply drain you! If you've been feeling depleted lately, it might be because you are paying attention to the wrong things. If you aren't sure how to go about "auditing your attention", then press play and get ready to take some notes! Are you ready? Press Play Now! :-) Download Your Freebie here: The Sm...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! No doubt you've heard the term "bed rotting" by now thanks to social media, but have you thought about why it happens and why women fall prey to this behavior? This episode is going to shed some light on this subject. I am sharing with you 5 steps to get out of the trap of bed rotting and to get back into your Season of Enough! Are you ready? Press Play Now! :-) Download Your Freebie here: The Smart Start Su...
Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to put "Enough" in action. If you don't know what I mean, I invite you to listen to the previous two podcasts and learn about the theme of November, but I am certain you will get a ton out of this episode even without having listened to the previous two. So, don't delay. Press Play Now! :-) (P.S. Don't forget to connect with me on Instagram and let me know how you are putti...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Does "Enough" ever feel hard to you? I know it does for me. This episode is here to share with you a gentle want to evaluate when enough feels hard for you and how to approach life when it does. I really want you to carve out time for this one. So please don't wait. Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When &am...
Send us a text Download The Smart Start Sunday FREE Resource Here! Welcome to the Season of Enough. This November let's focus on how slowing down can actually speed us up. Let's learn to take action from "enoughness". Let's appreciate our worth and live in abundance. Listen to this shortie episode and get excited about November with me! It's going to be an amazing month! Are you ready? Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 ...
Send us a text Download The Smart Start Sunday FREE Resource Here! This mindset episode is going to make you think twice about fatigue! You'll learn how fear disguises itself at fatigue sometimes and what you can do about it. Don't delay-Press Play Now! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWor...
Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how Slow and Steady really does win the race. Let's talk about the importance of using our high-energy moments to prepare for the moments when our energy dips or life gives us surprises that take up our time and energy. I hope you enjoy and learn from this shortie episode! Don't wait-Press Play Now! Download Your Freebie here: The Smart Start Sunday Method to Planning You...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Ready to talk about the psychology of fear and what three brilliant researchers have to say about it? Then you don't want to miss this episode. It's heartfelt, encouraging and filled with practical tips you can apply to your life this very day! Let me know what you think about it by connecting with me on Instagram @NiloBurkeCoaching But for now, just Press Play and Enjoy the episode! Download Your Freebie here:&nb...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! Let's talk about fear. Let's talk about taming it and taking away its power and control over us. Let's talk about befriending fear and using it as our guiding light. Let's get curious about fear. It's not about fighting it, it's about working with it (that's called courage!) and achieving our goals despite it. But FIRST, let's name the fear to tame the fear! Are you ready? Press Play Now! :-) Download Your F...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hey friends! It’s a brand new month, and we’re kicking off October with a powerful theme: Face the Fear. In this episode, I’m inviting you to join me in choosing courage over comfort. We’ll talk about how procrastination is often fear disguised as safety, and why stepping into action, even when it feels uncomfortable, is how we grow, build confidence, and move forward. If September was all about structure and focus, October is...
Send us a text Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to close our our month and start a new one. This might seem like a simple (and you might think you should skips this episode), but that would be a mistake! :-) You want to give this episode a listen and come back to it at the end of each month to apply the same lessons the new month all over again. Are you ready to tie up those loose ends? Press Play Now! :-)&nb...
Send us a text Download The Smart Start Sunday FREE Resource Here! Hi friends! You and I both need this episode because no matter how much we think we know about mind management, there will come a time when we are tempted to quit. This episode is one you must save and listen to again and again if quitting every comes to mind for you, and I promise I will do the same! Now Press Play and don't stop listening until you've reached the end! Enjoy! Download Your Freebie here: The Smart Start ...
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