Claim OwnershipThe One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
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© 2026 The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
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Can you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.
Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.
Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.
24 Episodes
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In this powerful and vulnerable conversation, Jaci sits down with Jon Fischer, founder of Phase One, to explore what it really means to “stand the line” in racing and in life. From surviving military training and near-death experiences to battling suicidal ideation and rebuilding his life through faith, fatherhood, and daily discipline, Jon shares the raw journey behind his evolution from performance-chasing ultrarunner to values-driven man. Together, they unpack: Why consistency matters more...
This is an episode about progression. About adjusting on the fly. About nutrition saving races. And about learning to stay when your brain tells you to quit. In this episode of the One More Hour podcast, Megan Smyth shares her evolution from middle-distance track athlete to one of the strongest and most consistent backyard competitors in the country. Megan discusses her evolution as a runner, emphasizing the importance of maintaining joy in the sport, especially after experiencing burnout d...
Walking isn’t a failure in a backyard ultra. It’s a skill. In this episode, Jaci breaks down why hiking and intentional walking are essential for going further in the backyard format and why most runners underestimate how much speed and efficiency they can gain by improving their slowest miles. You’ll learn: Why trail pace should never be compared to road paceWhy walking the hills early conserves energy and delays fatigueHow improving hiking speed often giv...
What happens when curiosity leads the way? Mary Namestnik shares her journey from road racing to ultras, falling in love with the backyard ultra format, and most recently running 260+ miles at Across the Years, her first six-day timed event. Together, they unpack the mental and physical lessons that come from races without a fixed finish line, where patience, systems, and self-awareness matter more than pace or ego. This conversation dives deep into mindset management, pain vs. injury decisio...
Packing for a backyard ultra can feel overwhelming, especially if it’s your first one. In this episode of The One More Hour Podcast, I break down what gear actually matters, what runners tend to overthink, and how being organized and practiced can make or break your race. Backyard ultras reward preparation, not perfection. You don’t need everything. You need the right things, practiced systems, and the ability to move efficiently between loops as fatigue sets in. Whether you’re running self-s...
In this episode of the One More Hour podcast, we welcome Dr. Tonya Olson, a board-certified doctor of physical therapy and co-author of the seventh edition of "Fixing Your Feet." The conversation centers around the critical importance of foot care for runners, especially those participating in endurance events like marathons and ultra marathons. Dr. Tonya emphasizes that foot issues are often one of two leading cause of dropouts in ultramarathons (the other is GI problems), and she shares pra...
If you’ve ever felt confused about bronze tickets, silver tickets, gold tickets, or how runners actually qualify for Big’s Backyard Ultra, this episode breaks it all down in a clear, no-fluff way. In this short episode, we walk through how the backyard ultra qualification system works, what each “ticket” really means, and how runners progress from local backyard races all the way to the World Championships at Big Dog’s Backyard in Tennessee. This episode is designed to help you understand the...
Nick Petterson finished 65 yards (270 miles) at Summit Backyard Ultra: The Last Dance, placing top three in a stacked silver-ticket field. In this episode, Nick joins Jaci to talk about what it takes to keep showing up hour after hour, day after day, in the backyard ultra format. From pacing and fueling to mindset, crew dynamics, and late-race decision-making, Nick shares the lessons learned from competing deep into the field, and then how he turned around to win another backyard just weeks l...
Looking to improve at your next ultramarathon OR looking to run your first ultra? A backyard ultra will help you with both! Backyard ultras and timed events often get misunderstood. They’re seen as intimidating, extreme, not a real ultra, or a soft ultra. But in reality, these formats are some of the most accessible, supportive, and effective ways to explore ultra running, especially if you’re stepping beyond the marathon for the first time. In this episode of The One More Hour Podcast, I bre...
Backyard ultras don’t ask if you’re tough. They ask if you’re honest. As we close out 2025, many runners are already looking at their 2026 calendars. But before you pick a race or set a mileage goal, you need clarity. In this episode, we move beyond "marathon-style thinking" to explore the mental frameworks and uncomfortable questions that actually determine success in a race with no finish line. We dive deep into why intensity backfires, how to manage your ego at 2:00 a.m., and the three-tie...
What does it take to make a big jump in backyard ultras? Stephanie Rosebaugh, licensed marriage and family therapist, ultra runner, and author, joins me to discuss the mindset that was required in her huge jump in performance at The Last Dance Backyard Ultra, where she ran 67 yards and earned the assist, nearly doubling her previous backyard performances of 34 and 38 yards. Stephanie shares the full arc of her journey into ultras, from a late start in running to tackling Cocodona and Bigfoot ...
In this powerful episode, Colleen MacDonald shares the five-year journey behind her Fastest Known Time on Mt. Kilimanjaro. A journey that started long before she stepped foot on the mountain. Colleen opens up about how a period of personal transition led her to seek a goal big enough to anchor her, challenge her, and reconnect her with the bold version of herself she feared she’d lost. We explore what it takes to hold a dream for years: the mental discipline, the self-reinvention, the systems...
If you're running your first backyard ultra, this episode will save your race. Most first-timers don’t get timed out. They fall into avoidable pacing, mindset, and fueling traps. Today, we’re breaking down the three biggest mistakes new backyard runners make, and exactly how to avoid them so you can stay in the race longer than you thought possible. You’ll learn: Why pacing like a marathoner destroys your backyard raceHow the REAL DNF happens in the chair, not on the loopWhat your fueling str...
Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking. You’ll learn why thinking too far ahead destroys your focus, how comparison steals your energy, and why treating normal discomfort like an emergency leads to early taps. We also cover the d...
How's a Backyard Ultra Different if I Run it Self-Supported or with a Crew? Advantages, Disadvantages & How to Prepare In this episode of The One More Hour Podcast, we break down one of the biggest decisions you’ll make in a backyard ultra: running self-supported vs. running with a crew. I walk you through the real advantages and disadvantages of both approaches, what to discuss with your crew before race day, how to set up your camp, how to prepare for mental low points, and how to make ...
Trying to figure out how to pace your next backyard ultra? Hint, faster does not mean better in the backyard! In this short but packed episode, we break down one of the most important and most misunderstood parts of the backyard ultra format: pacing. Whether you’re brand new to the backyard or looking to improve your strategy, this episode covers practical pacing advice, how to train for consistent hourly loops, and what to plan for on race day. We talk about common mindset traps runners fall...
From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide. Amy dives into what it takes to stay strong through the night, how to fuel and recover from multi-day efforts, and the mental strategies that keep her going when things get tough. We talk about everything from wildlife encounters and gear choices to the power of crew support and why the backy...
Natasha Swartley, an ultra runner and trail race medic specializing in footcare for ultra runners, joins me in a discussion about the importance of foot care for runners. We discuss common foot issues like blisters, the significance of proper shoe fitting, and strategies for maintaining foot health during training and races. Natasha doesn't just fix the feet of runners during races. She becomes the totem pole for the runner as the pain of their feet brings up past pains and traumas. She empha...
Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source of connection, challenge, and adventure. I think Elizabeth says it best: at the most basic level, running allows you to simply move forward. "Why are we walking? No, We can run." In this episode we dive into why Elizabeth loves looped races, tips she has for backyard ultras and timed events, lessons she has learned from past races and what she wi...
Nutrition during backyard ultras or last man standing races is one of the most important elements of training and of the race. HOWEVER, it's one of the things that runners struggle with the most when it comes to ultramarathons. Why? Because everyone is different, you are out there for a LONG time, AND with backyard ultras/last man standing races, you have limited time to problem solve GI issues, dehydration, and other nutrition problems before needing to continue running. What you should eat ...
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