Claim OwnershipFreedom from Narcissistic Abuse with Kate Hamilton
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© 2026 Freedom from Narcissistic Abuse with Kate Hamilton
Description
Freedom from Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.
Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:
•Release the voice of harm and remember your truth
•Find moments of safety, peace and self-compassion
•Rebuild a sense of worth, belonging, and wholeness
•Carry tenderness and strength into your daily life
With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded:
You are not broken. You are not alone.
What listeners will find:
-guided meditations for safety, self-soothing and inner peace
-supportive reflections for reclaiming identity and worth
-gentle encouragement on the journey of recovery after narcissistic abuse
You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what.
Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional.
24 Episodes
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Feeling Safe If feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment. For many women, the idea of “feeling safe” can feel complicated. You may be carrying a sense of watchfulness. A feeling that calm doesn’t last. An awareness that safety can disappear without warning. This meditation is a gentle place to pause — not to force yourself to feel safe, but to notice what f...
When You Can’t Stop Overthinking If your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts. If you’re here, your mind may feel busy, restless, or stuck in a loop. Replaying conversations. Running through scenarios. Trying to think your way into certainty or relief. This meditation is a gentle place to pause — not to stop your thoughts, but to rest alongside them and create a li...
If you’re here, there may be a sense of panic or unease that feels hard to name. A tightness in your chest. A restless feeling in your body. A sense that something is wrong, even if nothing obvious is happening. This meditation is a gentle place to pause — not to force yourself to calm down, but to rest with what you’re feeling and allow some space around it. In this guided meditation, you’re invited to: slow the pace of your inner world notice where your body feels supported...
If you’re here, there’s a good chance you’ve spent a long time doubting yourself. Questioning your perceptions. Second-guessing what you felt. Wondering whether what you experienced was “really that bad.” This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry. In this guided meditation, you’re invited to: slow the pace of your inner world settle into your body and breath reconnect with your own inner knowing, without pressur...
Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton. Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself. This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true. You’ll be guided to: ✨ Let go of lies and distortions that were spoken over you ✨ Reconnect with your inner truth and intuition ✨ Rebuild a quiet trust in li...
This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton. Betrayal is one of the deepest wounds survivors carry — not just the betrayal of a narcissistic partner, but the silence of those who still stand by. This gentle 25-minute meditation will help you: ✨ Acknowledge the heartbreak of betrayal ✨ Release guilt and confusion that were never yours ✨ Rebuild self-trust and safety within your own body ✨ Remember that your loyalty to yours...
Welcome, dear one. This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you. It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing. In this episode, you’ll be guided to: – Calm your body and regulate the nervous system – Reconnect with your breath and gentle presence – Feel safe...
Welcome, dear one. This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton. This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse. If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you. In this episode, you’ll be gently guided to: – Reassure your body that it’s safe now – Quiet looping thoughts and hypervigilance &nbs...
Welcome, dear one. This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton.This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart.In this meditation, you’ll be guided to: – Release the weight of others’ opinions – Reclaim your peace and i...
Episode 15 – When the Narcissist Moves On (and You Still Hurt) A Guided Meditation for Healing, Release, and Quiet Strength There’s a unique ache that comes when you see the narcissist “move on.” It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together. This meditation offers gentle guidance for that pain. Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own...
There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace. This meditation is for that moment. In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion. You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now. Your past is not your failure. It is your proof ...
Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity. In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition. In this episode: – Validation for th...
Episode 12 – Co-Parenting on Hard Days When peace feels out of reach, this meditation helps you find it again. Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos. In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded that your peace is yours to keep — even on the hardest days. In this episode: – Validatio...
Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength Description (paste into podcast host): Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments. You’ll be guided to: – Acknowledge...
Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken. In this meditation, you’ll be guided to: – Release the weight of survival stories – Meet the version of you that has always remained – Rest into affirmations of belonging a...
Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are. In this meditation, you’ll be guided to: – Recognize the changes that healing has shaped within you – Meet the self who has been waiting inside all along – Rest into affir...
Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest is not earned. It is yours by birthright. In this meditation, you’ll be guided to: – Release the pressure to keep going – Meet your body with compassion and ease – Rest into affirmations of peace and worth – Carry the truth that you don’t have to hustle to hea...
Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy. In this meditation, you’ll be guided to: – Release fear around setting boundaries – Imagine and embody the safety of your own edges – Re...
Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive. In this meditation, you’ll be guided to: – Release the old voices that once si...
Welcome, dear one. This is Episode 5 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This 20-minute guided meditation is an invitation to practice emotional alchemy — creating space for your feelings, meeting them with compassion, and remembering that all of you belongs. After narcissistic abuse, many women learn to silence or shrink their emotions. This practice helps you reclaim them as signals of worth, truth, and humanity. What you’ll experience – A compassionate ...
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